Supplements - to Take or Not to Take?

[tarbis]

Never EVER do plyometric training unless you can squat 1.5-2 times your bodyweight. Even then there's Olympic lifting. Jump squats are useless if you are efficient in the o-lifts....and they are far safer and MUCH more effective.

 

There are probably less than 5 people in this country that are experienced enough to teach plyometrics to avoid an injury like you suffered....and all would give the same advice I gave about squats and O-lifts.

 

Don't try to teach this stuff to yourself, or you will just keep re-injuring yourself....maybe even permanently.

 

 

You are thirsty...not "hungry". It's a false signal. Drink 1/2 liter of water before your meal and then during or after and you won't feel the hunger as before.

 

Ya, I learned it the hardway, one injury a lifetime is enough. I'm sticking to old squatts and deadlifts. Nothing beats old school :thumbsupsmiley:

 

Thankz for the tip, I'm now drinking 1L of water after my meal and workouts (my mug is 0.5L so I take 2 glassful) to ease my hunger pangs.

Edited December 10, 2006 by tarbis

[Boysbe]

I suggest you take Prolab N-large2. It has alot of whey protein and high quality carbs that will surely give you muscle mass. Here is a complete pricelist of our products. Hope you can visit our discount store "Supplement For Less"

 

Address: Prince Arcade Ortigas Avenue Extension Pasig City.(near Ever gotesco ortigas).Right across countryside subdivision.

 

Designer Whey

Description

Designer Whey Protein Choco, Vanilla, Strawberry 2 lbs. P1,400

Designer Whey Protein Choco, Vanilla, Strawberry 5 lbs. P2,500

 

Sports Nutrition International

Description

 

Xtreme Pro Whey Choco and Vanilla 1 lb. P550

Xtreme Pro Mass Choco and Vanilla 1 lb. P360

Micronize Creatine N/A 100 g. P260

Xtreme Pro Amino 2000 N/A 50 tabs P315

Xtreme Pro Amino 2000 N/A 6 tabs P45

Hydroxytrim EFX N/A 30 caps P400

Hydroxytrim EFX N/A 3 caps P45

 

All American Pharmaceutical

Description

Kre-Alkalyn Creatine Caps N/A 30 P500

 

MuscleTech

Description

Hydroxycut N/A 100 caps P1,900

Hydroxycut N/A 150 caps P2,500

Hydroxycut Hardcore N/A 120 caps P2,800

NitroTech Chocolate, Vanilla 2.0 lbs P2,300

CellTech Orange, Fruit punch 4.5 lbs P3,100

MuscleTech Pump Tech N/A 200 caps P3,900

MuscleTech Thermogain N/A 150 caps P2,900

 

Prolab

Description

Prolab N-Large2 Chocolate, Vanilla 3.8 lbs. P1,600

 

EAS

Description

 

EAS 100% Whey Protein Chocolate, Vanilla 2 lbs. P1,300

EAS 100% Whey Protein Chocolate, Vanilla 5 lbs. P2,300

EAS Premium Whey Protein Chocolate 2lbs. P900

 

Protein Water Sour Apple, Pink Lemonade, Grape 575 ml. P85

 

 

 

 

Wow,thanks for the list, i having the same problem with weight, i just hope they have it here in Bag. :mtc:

[dyakhardy]

Guys, i just wanna ask, how come I'm gaining pounds when I'm strictly on a diet? Also, i do notice that my body is shaping up because of my work-out routine.

 

Is this because of muscle mass? Thanks and hope you can clear this for me

[Eclipseguy]

Guys, i just wanna ask, how come I'm gaining pounds when I'm strictly on a diet? Also, i do notice that my body is shaping up because of my work-out routine.

 

Is this because of muscle mass? Thanks and hope you can clear this for me

 

 

Gaining muscle while losing fat is actually pretty common for guys with large frames. One of my assistant coaches who is also a student gained 20lbs of fat while gaining about 20lbs of muscle in 4 months. His scale weight didn't change, but his strength doubled or tripled, and he barely fit into his clothes....in a good way, of course :cool:

[led_ikari]

how about cytosport cyto gainer

[van_wilder]

for guaranteed authentic supplements, visit www.quik-nutrition.com

 

would deliver the supplements right in front of your doorsteps.

[Olympus]

Does anyone here sell ephedrine?

[van_wilder]

pm me. i know someone who does.

[RollsRoyce]

Enduranz capsules is a good supplement... When I take it twice a day, it give me boost in basketball (the one that dribble first then shoot). I dont feel tired when using it...

[bigtimegoof]

Does anyone here sell ephedrine?

 

dude ask ko lang ano ba effect nito ?

[Olympus]

dude ask ko lang ano ba effect nito ?

 

Similar to caffeine but for guys with ADD, it makes them more focused and no jitters

[Eclipseguy]

Similar to caffeine but for guys with ADD, it makes them more focused and no jitters

 

And, if taken responsibly, it also doesn't cause insomnia like caffeine.

 

Ephedrine is the king of stimulants and is as close to perfect as a stimulant gets. It's so unfortunate that it is so political and a scapegoat for politicians who want attention in an election year.

[jaydawg]

Isnt ephedrine banned already? OK nga raw kick nun...

[Eclipseguy]

Isnt ephedrine banned already? OK nga raw kick nun...

 

 

In the States it was banned for a short time...now you can but it again since the ban was overturned. Here it is supposedly easily found recently...if you have the right connections....but not via mainstream places like GNC. I've heard some supplement stores have it (due to balikbayan box shipments), but they won't sell it to you (openly) unless you are a regular since it's not really clear what the law is about it here, so they don't take a risk on a non-regular. To possess large quantities is clearly illegal (because you can make it into methamphetamines/shabu via chemical process), but small amounts for personal use is something else entirely.

[Dudester]

Me.. The oldest "miracle"

WATER!!!

 

Must of these supplements can at most give you 5% total boost(with the exceptions of banned drugs, roids, etc)

This supplements are habit forming

but so are exercise and a healthy lifestyle

 

You're choice!