Olympus Posted July 20, 2009 Share Posted July 20, 2009 how 'bout TESTOSTERONE related products? they don't survive digestion Quote Link to comment
sentinel Posted July 20, 2009 Share Posted July 20, 2009 thats the basic... e what about your training and eating habits?? yun ang mas importantYung usual na agahan, tanghalian, at hapunan. Breakfast alternate ang egg, meat, fish. Lunch soup, alternate ng beef, fish, chicken. Dinner veggies, fish, meat and chicken. Parati may kanin but limited lang halos isang cup or 1 1/2 cups. Then I eat lots of fruits. Oranges, grapes, apple, banana, kiwi, melons, watermelon at iba pa. Sometimes I make fruit shake then mix with whey protein. Yan lang naman ang pagkain dito sa Saudi. But I take supplements before meals. Pag workout (yung 5x5) 3 capsules of Amino. Tapos 2 every meals pag di workout. During workout I take 3 again and another 3 after. Sa umaga I prepare mix whey protein sa chocolate drink ko sa morning. Sa hapon before workout I mix whey protein with fresh milk. Ito ang eating habits ko. I do away with sweets. Talagang wala ng sugar mga kinakain ko at wala ring alat. Trip kong past time kumain ng mga nuts habang nanonood ng TV o nagpapahinga. Almonds, peanuts, hazelnut, cashew nut, pistachio, macademia, at iba pa. Pero di madalas. Baka kasi dalihin ako ng uric acid hehehe. So what do you think Mr. Olympus? Pasado ba o did I missed or messed my eating habits? Thanks sa tulong mga bro. Quote Link to comment
Olympus Posted July 20, 2009 Share Posted July 20, 2009 ^ too much fruit... remember, some fruits have a glycemic index equal to or higher than white rice... Quote Link to comment
john2004 Posted July 24, 2009 Share Posted July 24, 2009 Im taking Amino Acids and whey protein. Maganda ba ito mga builders? Thanks. Oo, maganda at very effective, tried and tested ko Twinlab amino tablets :thumbsupsmiley: convenient kasi tablets. Never ko try ang creatine - may nabasa akong article online, itong creatineactivates (ewn ko kung tama choice of word ko yung ACTIVATE) dormantcancer cells (di ko matandaan kung dormant nga ba word nyun).yun nga lang, ang bilis talagang lumaki katawan ng gumagamit.basic amino tabs lang take ko. Quote Link to comment
JustSmile=) Posted July 26, 2009 Share Posted July 26, 2009 Can anyone suggest an Amino Acid and Whey Protein brand.. I use to have Mega Mass 4000 but the creatine makes me sweat excessively. Thanks in advance. Quote Link to comment
SMACKDOWN Posted July 31, 2009 Share Posted July 31, 2009 what's the best and effective Nitrix Oxide? matagal din ako nawala sa scene ng mga supplements but i'm planning to take some again... thanks! Quote Link to comment
riotulis Posted July 31, 2009 Share Posted July 31, 2009 what's the best and effective Nitrix Oxide? matagal din ako nawala sa scene ng mga supplements but i'm planning to take some again... thanks! BSN's Nitrix/NO-Xplode... Quote Link to comment
SMACKDOWN Posted August 1, 2009 Share Posted August 1, 2009 BSN's Nitrix/NO-Xplode... thanks im thinkin of bsn nitrix rin nasubukan ko na 3yrs ago, ok naman. dami na kasi ngayon bago baka may mas ok hehe mri's NO2 platinum ok rin ba? Quote Link to comment
blacklabel21 Posted August 19, 2009 Share Posted August 19, 2009 mga sir mas effective ang alive Quote Link to comment
wEbStAr Posted August 19, 2009 Share Posted August 19, 2009 I do take supplements. But as the old saying goes, "lahat ng sobra masama". Quote Link to comment
id6230 Posted August 20, 2009 Share Posted August 20, 2009 Stay "organic" as much as you could. Quote Link to comment
thestartingline Posted August 20, 2009 Share Posted August 20, 2009 mga sir oks ba 'tong balak ko gawin.. NO Xplode for pre-workout and Ultimate Nutrition Muscle Juice 2544 for post-workout? thanks! Quote Link to comment
Olympus Posted August 20, 2009 Share Posted August 20, 2009 mga sir oks ba 'tong balak ko gawin.. NO Xplode for pre-workout and Ultimate Nutrition Muscle Juice 2544 for post-workout? thanks! If payat ka and you are planning to put on size? go for it :thumbsupsmiley: but as always, dapat maayos din kain mo.. not the 1 big meal once a day and 2x/day lang kumain... dapat not less than 4x/day kain mo Quote Link to comment
kram47 Posted August 20, 2009 Share Posted August 20, 2009 ok na ok ang Anavar at Clenbuterol :thumbsupsmiley: Quote Link to comment
Jacques Posted August 21, 2009 Share Posted August 21, 2009 ok na ok ang Anavar at Clenbuterol :thumbsupsmiley:Dude, steroid na yung anavar. There's a separate thread for that Quote Link to comment
thestartingline Posted August 25, 2009 Share Posted August 25, 2009 If payat ka and you are planning to put on size? go for it :thumbsupsmiley: but as always, dapat maayos din kain mo.. not the 1 big meal once a day and 2x/day lang kumain... dapat not less than 4x/day kain mo Actually tama na yung weight ko now. Hindi payat, hindi rin mataba. Although parang hesitant ako sa mga may creatine kasi i read na once you stop, parang manghihina ka daw after. Medyo ganun din naramdaman ko before kasi nag-crea ako tapos after that parang nabawasan energy ko. May alternative ba for energy boosts na walang creatine? Yung eating habits ko okay naman, 3-4 times a day. Heavy breakfast, tapos the rest medium serving na. Nagbabaon na din ako para iwas fastfood. Although di ko talaga maiwasan yun fastfood and alak pag weekends. Thanks sa inputs sir Olympus! Quote Link to comment
Olympus Posted August 25, 2009 Share Posted August 25, 2009 Actually tama na yung weight ko now. Hindi payat, hindi rin mataba. Although parang hesitant ako sa mga may creatine kasi i read na once you stop, parang manghihina ka daw after. Medyo ganun din naramdaman ko before kasi nag-crea ako tapos after that parang nabawasan energy ko. May alternative ba for energy boosts na walang creatine? Yung eating habits ko okay naman, 3-4 times a day. Heavy breakfast, tapos the rest medium serving na. Nagbabaon na din ako para iwas fastfood. Although di ko talaga maiwasan yun fastfood and alak pag weekends. Thanks sa inputs sir Olympus! Start ka nalang muna sa extra joss Quote Link to comment
armageddon1279 Posted August 25, 2009 Share Posted August 25, 2009 is it okay to take Twin Lab Ripped Fuel 5x together with Designer Whey? Quote Link to comment
mrmaharot Posted August 25, 2009 Share Posted August 25, 2009 Best to ask your instructor or a close friend who uses supplements. Ako when taking supplements i take vitamins or medicines that helps relieve/cleanse the liver. sya kasi nabubugog pag ngttake ka ng malalaks na supplements. BTW Hydroxycuts daw pinagbabawal padin ba?may balita po ba kayo dito? Quote Link to comment
BEaST-RiPPed Posted August 26, 2009 Share Posted August 26, 2009 Nasan ba yang steroids thread? Hindi ko makita dito sa H&F ok lang ba gamitin ang Monster Milk as post work out drink? Quote Link to comment
Olympus Posted August 27, 2009 Share Posted August 27, 2009 is it okay to take Twin Lab Ripped Fuel 5x together with Designer Whey? Nothing wrong with that Best to ask your instructor or a close friend who uses supplements. if the person is very knowledgeable, then yes otherwise, it may do more harm than good BTW Hydroxycuts daw pinagbabawal padin ba?may balita po ba kayo dito? AFAIK YES ok lang ba gamitin ang Monster Milk as post work out drink? I use monster mass san mo nakuha monster milk mo? Quote Link to comment
qwertyuiop Posted August 27, 2009 Share Posted August 27, 2009 guys anu magandang suplement para mag burn ng fats? Quote Link to comment
blacklabel21 Posted August 29, 2009 Share Posted August 29, 2009 guys anu magandang suplement para mag burn ng fats? ALIVE food supplements po..may 131 components and nakakatulong po ito sa kalusugan.. try nyo po para malaman kung effective sa inyo po Quote Link to comment
BEaST-RiPPed Posted August 29, 2009 Share Posted August 29, 2009 Monster milk -- 2.22lbs -- 1800 sa anselka's @ olympussan mo nakuha monster mass mo? Quote Link to comment
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