handsomebob Posted October 23 Share Posted October 23 2 hours ago, prinsloorero said: idol @handsomebob Pedeng ba ihalo ang creatine sa black coffee? HINDI idol, kasi parehas humihigop ng tubig yan in fact bawal ka mag kape after taking creatine baka maapektuhan atay mo since mababawasan yung tubig mo sa katawan by mixing both, I suggest you take it with whey protein like me para di mo makalimutan or any juice siguro... but if you are taking creatine with juice or water, it's best before workout and even on rest days. hope that helps idol Quote Link to comment
prinsloorero Posted October 24 Share Posted October 24 4 hours ago, handsomebob said: HINDI idol, kasi parehas humihigop ng tubig yan in fact bawal ka mag kape after taking creatine baka maapektuhan atay mo since mababawasan yung tubig mo sa katawan by mixing both, I suggest you take it with whey protein like me para di mo makalimutan or any juice siguro... but if you are taking creatine with juice or water, it's best before workout and even on rest days. hope that helps idol kopya idol. anu pla suggested intake within the morning or any time of the day? Quote Link to comment
handsomebob Posted October 24 Share Posted October 24 39 minutes ago, prinsloorero said: kopya idol. anu pla suggested intake within the morning or any time of the day? before workout or after workout bro much better sa creatine and mag add ka ng water consumption by AT LEAST 500ml MUCH BETTER pag 1 liter and after a few months ang ganda nya tingnan pag shirtless ka, hahaha trust me! Quote Link to comment
martbogard Posted October 29 Share Posted October 29 (edited) Anyone taking Magnesium and Vitamin D supplements? Any reco's? Also, Do I need to consult it first with doctor/specialist? Edited October 29 by martbogard Quote Link to comment
NeloleN Posted November 1 Share Posted November 1 I'm doing intermittent fasting (no breakfast) pero hindi na bumaba weight ko after 66kg... I've hit a plateau. Any suggestions? I don't work out since may 9-5 work ako. Quote Link to comment
bushido03 Posted November 1 Share Posted November 1 Multivitamins with Ginseng for increase fertility Quote Link to comment
martbogard Posted November 2 Share Posted November 2 13 hours ago, NeloleN said: I'm doing intermittent fasting (no breakfast) pero hindi na bumaba weight ko after 66kg... I've hit a plateau. Any suggestions? I don't work out since may 9-5 work ako. Ako nag stop mag workout since pandemic, pero plan ko pa rin bumalik, medyo kinukulang lang sa time. I've been doing intermittent fasting then walking after work. 15 to 20k steps ako daily. weekend or walang work, kaya ng 30k to 40k steps. Btw, di ko naman goal mag lost ng weight, for healthy living activity lang. If goal mo mag reduce ng weight thru fat loss without workout, do cardio. Walking yung best activity for fat loss, low intense activity sya kaya mas matagal mo syang pwdeng gawin with low risk of injury. Tska purely fats lang yung na-b burn since low intensity activity nga sya. Running can be the same weight loss ng walking pero high intense activity sya kaya kasama rin yung lost of muscle gains. Pero can help build stronger and tone muscle throughout your body. Higher rate for knee injury nga lang to. Cycling/Biking, mid intense activity, can help muscle growth sa legs area. Mas sustainable sya vs Running (basta marunong kang mag bike), since lower rate for injury and not high intense activity compared to running. Quote Link to comment
Emmi Posted November 5 Share Posted November 5 On 11/1/2024 at 9:33 PM, NeloleN said: I'm doing intermittent fasting (no breakfast) pero hindi na bumaba weight ko after 66kg... I've hit a plateau. Any suggestions? I don't work out since may 9-5 work ako. Calories in and out talaga Pag di kaya magexercise bawasan mo calorie intake mo deficit ng 300 per day tapos cheat day once a week mga 1kg of fat ata bawas niyan pero month. Pero ang pangit 66kg masyadong payat na yan unless sobrang liit mong tao Di mo ba kaya kahit mag pushups, pull ups and squat man lang? Kahit walang weights? Ang hirap magbawas ng body fat pag puro deficit lang kasi manghihina ka Quote Link to comment
Marakim Posted November 7 Share Posted November 7 Just eat a well balanced diet. Quote Link to comment
emmm Posted November 12 Share Posted November 12 The basics… Whey, preworkout, creatine. fish oil + multivitamins Quote Link to comment
prinsloorero Posted November 18 Share Posted November 18 Idol @handsomebob angtindi pala nitong Ashgwanda..prang isang litro ata nirelease ko..haha Quote Link to comment
handsomebob Posted November 18 Share Posted November 18 43 minutes ago, prinsloorero said: Idol @handsomebob angtindi pala nitong Ashgwanda..prang isang litro ata nirelease ko..haha wala naman masyado effect ng ashwaganda in terms of sex. siguro na kalma ka lang kaya madami lumabas....try mo L ARGININE bro, buhay na buhay ka if ever, wag sa LAZADA, sa LAC (dating GNC)mayrun nasa 1k yata.... Ashwagandha just helps you relieve stress saka nakakatulong sa sleep mo, Quote Link to comment
HimuraButosay Posted November 18 Share Posted November 18 On 10/29/2024 at 11:31 AM, martbogard said: Anyone taking Magnesium and Vitamin D supplements? Any reco's? Also, Do I need to consult it first with doctor/specialist? Ehhmmm... Magnesium helps you sleep & help you poop better, tama ba? As for Vit.D, this helps with better calcium absorption, correct? If wala ka na naman co-morbidities; you can consult with a licensed pharmacist (not the pharmacy assistant ha) at your local pharmacy (Watsons/Mercury preferably) should you have questions about the proper dosage. Quote Link to comment
prinsloorero Posted November 18 Share Posted November 18 58 minutes ago, handsomebob said: wala naman masyado effect ng ashwaganda in terms of sex. siguro na kalma ka lang kaya madami lumabas....try mo L ARGININE bro, buhay na buhay ka if ever, wag sa LAZADA, sa LAC (dating GNC)mayrun nasa 1k yata.... Ashwagandha just helps you relieve stress saka nakakatulong sa sleep mo, Sabay ko sila nitake idol L ARGININE+ashwaganda+lecithin+zinc Quote Link to comment
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