Supplements - to Take or Not to Take?

[mesh1180]

i  do take supplement. vit d3, zinc. maca. b complex. 

[Aries.Maximus]

depends on our goal, lifestyle or fitness journey cycle,  myself I cannot eat 7 to 8 pcs of chicken breast a day to sustain my protein intake, and eating 3 to 5 whole watermelon to get enough L-Citrulline for a good PUMP. so yes I take whey powder and L-citrulline for fit R18 lifestyle. 

[handsomebob]

3 hours ago, Aries.Maximus said:

depends on our goal, lifestyle or fitness journey cycle,  myself I cannot eat 7 to 8 pcs of chicken breast a day to sustain my protein intake, and eating 3 to 5 whole watermelon to get enough L-Citrulline for a good PUMP. so yes I take whey powder and L-citrulline for fit R18 lifestyle. 

do u take amino acids sir when working out??? yung kasama ko sa gym always take one tablet before workout...

ako I take whey protein din after workout plus 2 hard boiled eggs kaso malakas pala cholesterol pag kasama yung dilaw....huhuhu

[neosaki24]

So long as you can eat a balanced diet (fruits, vegetables, meat, carbs, dairy), exercise (2.5hrs a day as per WHO), and have enough rest (atleast 8hrs a day) then you don't need. But in today's lifestyle let's be honest that almost everyone is not able to do it. That's why we have supplements, to supplement our health. 😊

[fearsome2]

melatonin for sleeping

[Aries.Maximus]

On 4/3/2022 at 8:54 PM, handsomebob said:

do u take amino acids sir when working out??? yung kasama ko sa gym always take one tablet before workout...

ako I take whey protein din after workout plus 2 hard boiled eggs kaso malakas pala cholesterol pag kasama yung dilaw....huhuhu

Amino acid, yes I do take creatine lang before work out,  yes egg yolk has cholesterol you'll get 6 gms to 12 gms  of protein every egg hehe. Medyo costly lang mag maintain hehe

[handsomebob]

1 minute ago, Aries.Maximus said:

Amino acid, yes I do take creatine lang before work out,  yes egg yolk has cholesterol you'll get 6 gms to 12 gms  of protein every egg hehe. Medyo costly lang mag maintain hehe

 I started taking amino acids kanina lang, one before and one after workout....then I would probably take whey protein mga 3x a week na lang, sobra na gastos, haha

yup, costly mag maintain.....buti na lang naka monthly nako sa GYM...haha

nasa 22% body fat nako from 26% 2 months ago....

[animefile]

I took creatine for a while for lifting, but dont take anything regularly.

[Aries.Maximus]

On 4/18/2022 at 8:02 PM, handsomebob said:

 I started taking amino acids kanina lang, one before and one after workout....then I would probably take whey protein mga 3x a week na lang, sobra na gastos, haha

yup, costly mag maintain.....buti na lang naka monthly nako sa GYM...haha

nasa 22% body fat nako from 26% 2 months ago....

Nice sir, great job from 26% to 22%, keep going sir!

[handsomebob]

24 minutes ago, Aries.Maximus said:

Nice sir, great job from 26% to 22%, keep going sir!

Thanks bro...trying to get lean then going to bulk naman....if i get down to say, 15-18% kulang pa eh, hahaha.....

but my weight has gone down from 77kilograms to 72.7 kilograms...

[Monsy]

Join Covid And Vaccine Concerns on Viber https://invite.viber.com/?g2=AQBfcmdoYxbXoU3J38Ztze9wLcKnAobKREp6A3Em9rgwjSKv%2BmU4GQFpUJor04c7

[dominickcruise]

testosterone booster is there such a thing?

[Dealdealers]

Take

[duhmandalorian]

Centrum and fish oil a day keeps the doctor away!

[mharky]

Recently taking goli products. Super effective ng red and blue for sleep

[icecrash]

Im thinking of taking supplements when working out, should i?

[Touching_drip]

Centrum and celery caps para sa gout 🤭

Edited November 7, 2022 by Touching_drip

[DominicDecoco]

dbol

[Dealdealers]

Take

[TheOneWhoKnocks]

Whey or isolate protein is the most efficient way to get protein if you want to build muscles.

[abduljackolsalsalani]

You can't get all the needed nutrients in what you eat even in a balanced, healthy diet. You need to supplement it and what to take depends on the current diet that you are having at the moment. For meat free diet, vitamin b and protein may be needed, deep sea fish free diet, EPA and DHA. 

My stand is to take supplements.

[Gerald Bourne]

Take

[fvckboi]

Take them! It helps!

[handsomebob]

CREATINE MONOHYDRATE has been known to also improves brain function that is why they are recommending it to seniors as well for brain activity (well that was what i read online_) but I usually use creatine (2pcs of 2.5g) before and after workout...

 

[Gerald Bourne]

Take or consult your doctor when in doubt.