Supplements - to Take or Not to Take?

[spamlover]

Galing ni deepdiverboy. agree ako.

[BMC]

No, too much protein is bad for the liver even if its naturally sourced.

[Kenji168]

ON Gold Standard whey protein immediately after workout.

 

Sure fire recovery after gym. Tanggal lahat ng sakit. Very effective sa akin

[Royale007]

For me yah.. i need supplement.. and it works :DD

[sputnikburuguduy]

Kung meron pambili bakit hindi. Lalo na Whey protein gawa lang naman din sa ordinaryong gatas. Make use of the advancements in nutrition para ma achieve natin mga goal natin.

No, too much protein is bad for the liver even if its naturally sourced.

 

Source po? No disrespect sir just asking. I take protein everyday kaya curious ako.

[Kenji168]

Dapat may supplement when you are weight training. You lose alot of nutrients when you train and you need to compensate that asap. With natural foods, it will be a hassle to find, with supplements - ready at the right time

[HarryPotter25]

It is pretty well accepted that supplementation with 500-1000mg Vitamin C/day is good. Vitamin A & E are also worthwhile, but a multivitamin may do as a substitute.

[badinfluence696]

Centrum its complete

[EdWestDick]

Whey protein lang ok na

[westhoratio]

Moderation lang. The body can only absorb a certain amount of nutrients. Yung di na kaya, magiging ihi lang. hehe.

[RoseCross]

Only if needed

[discreetpaz]

Whey protein lang ok na

Yeah I agree...for me just whey is fine. I dont even use it all the time just make sure you eat properly before and after workouts.

[Jaymanalos]

Mga sir, san pinaka mura na bilihan ng whey protein? Mp or cellucor. Salamat!

[MrBadguy]

Ako kasi whey protein eh casein tsaka isolates.

[RED2018]

5 myths about supplements you need to stop believing right now

 

 

http://sg-everydayme.featured.yahoo.com/post/139517582474/5-myths-about-supplements-you-need-to-stop?utm_source=todaymodule&utm_medium=sponsored&utm_campaign=swisse

[mrapin]

been taking Tongkat Ali for 2 months now and wow it has changed my life. I recommend for ALL MEN to take daily.

[wettt]

Pharmaton. I tried Rogin E but it gave me headaches in the afternoon.

[5tormtrooper]

used to take multivitamins during my younger years and now opted to take testosterone boosters haha... I'm 40 na by the way

[wettt]

used to take multivitamins during my younger years and now opted to take testosterone boosters haha... I'm 40 na by the way

What do you get those? OTC?

Edited April 5, 2016 by wettt

[Ser Jaime]

Whey protein.

[overwatch]

ano ba magnda i take na supplements para bawas ng timbang pero gain din ng muscle.Thanks.

[TheNinjaMaster]

Taking food supplements is neither good or bad. But how it should be utilized is the question or how can it be effective. Simple as, work hard for your goal, train smart and proper, good rest, clean and portioned diet. Gulping supplements won't is just a waste of time, effort and money if improperly taken. Make sure to take your water with it.

Bottom line: Does it work for you? Do you train smart, rest well, and eat clean and in portions? Most importantly, why do you go to the gym? Is your mind set enough to reach your goal? Do you see results (it comes out after a few months).

What I take and what I've got from it? Whey protein (very essential for many), Creatine (energy supply, ATP), Amino Energy or green tea (I take it as a pre-workout, for an extra punch, improved focus, and mental alertness). What I got? A better me. Gains? 195 lbs. down to 181 lbs. in 2 and a half months.

Ask knowledgeable people. Be smart. Happy lifting!

[Mangoioioi]

Whey protein should be enough.

[lyrad0613]

Effective ba ang mga fat burner or mas maganda ang natural weight loss?

[TheNinjaMaster]

Bump up your cardio and protein intake, lessen down carbs. WORKOUT! I lost 18 pounds in 4 months.