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Stressed Out


Guest kizmet

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meditate

 

**here is a simple way to do it:

 

-sit down

-relax

-close your eyes

-let your mind drift for a while (imagine you are in room filled with boxes each box is filled with emotions, thoughts etc)

-after that imagine there is a large bonfire

-then imagine all the negative thoughts are burned one by one

-do this until you are at peace.

-once you are at peace count backwards from 1-30

 

or if have a run with the old punching bag (if you have one)

 

hope this helps  :)

 

**always remember keep cool

thanks pintsik... i will definitely try this one tonight! cool! ;)

np bro glad to help

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I play with my pets. They seem to rationalize everything for me... :D It's like whatever you do to them, they keep coming back...

oh, how cute and sweet. may i see ur pets? :)

 

to relax, i go out by myself and have coffee

i meet up or spend time witha friend

i listen to jazz music

i lie on my bed and just read or daydream

i go for a facial or a massage

a nice, refreshing bath

energizer nap

 

...and there is something else but I'd rather keep it to myself. :P

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meditate

 

**here is a simple way to do it:

 

-sit down

-relax

-close your eyes

-let your mind drift for a while (imagine you are in room filled with boxes each box is filled with emotions, thoughts etc)

-after that imagine there is a large bonfire

-then imagine all the negative thoughts are burned one by one

-do this until you are at peace.

-once you are at peace count backwards from 1-30

 

or if have a run with the old punching bag (if you have one)

 

hope this helps  :)

 

**always remember keep cool

thanks pintsik... i will definitely try this one tonight! cool! ;)

np bro glad to help

hi bro... sis po me.... aaaaahhhhh, y do people think i am a HE?? I am a SHE!

 

ok lang.. thanks again

Link to comment
meditate

 

**here is a simple way to do it:

 

-sit down

-relax

-close your eyes

-let your mind drift for a while (imagine you are in room filled with boxes each box is filled with emotions, thoughts etc)

-after that imagine there is a large bonfire

-then imagine all the negative thoughts are burned one by one

-do this until you are at peace.

-once you are at peace count backwards from 1-30

 

or if have a run with the old punching bag (if you have one)

 

hope this helps  :)

 

**always remember keep cool

thanks pintsik... i will definitely try this one tonight! cool! ;)

np bro glad to help

hi bro... sis po me.... aaaaahhhhh, y do people think i am a HE?? I am a SHE!

 

ok lang.. thanks again

sorry :cry:

 

thought you were a guycoz of the male sig on the upper right... my apologies...

 

didnt mean to :cry:

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Me,

 

Sleep, take a nap - yes, a power nap!

 

a massage in my favorite japanese spa! complete with the best japanese food sans Yakuza members.

 

A foot scrub! a head massage!

 

if it doesnt work....

 

i go to work and solve the problem head on....

 

if i finish the problem then im relieved of that specific harmful stress! then again, im gonna get stressed out for spending too much to cure that stress so i get stressed all over again.

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meditate

 

**here is a simple way to do it:

 

-sit down

-relax

-close your eyes

-let your mind drift for a while (imagine you are in room filled with boxes each box is filled with emotions, thoughts etc)

-after that imagine there is a large bonfire

-then imagine all the negative thoughts are burned one by one

-do this until you are at peace.

-once you are at peace count backwards from 1-30

 

or if have a run with the old punching bag (if you have one)

 

hope this helps  :)

 

**always remember keep cool

thanks pintsik... i will definitely try this one tonight! cool! ;)

np bro glad to help

hi bro... sis po me.... aaaaahhhhh, y do people think i am a HE?? I am a SHE!

 

ok lang.. thanks again

sorry :cry:

 

thought you were a guycoz of the male sig on the upper right... my apologies...

 

didnt mean to :cry:

no problem!

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