Vrial03 Posted October 17 Share Posted October 17 Calorie defiicit Less sugar and carbs. More protein and fiber Quote Link to comment
ArchfielD23 Posted October 20 Share Posted October 20 Calorie deficit, stick to whole foods, try to cook your own meals and avoid eating out. Quote Link to comment
Rubi1909 Posted October 20 Share Posted October 20 10 minutes ago, ArchfielD23 said: Calorie deficit, stick to whole foods, try to cook your own meals and avoid eating out. Best answer I have seen! Used to be more than 80 pounds overweight, now 50 pounds to go! I am no expert, but this has helped me. Kat Aglipay also has a useful clip And my inspiration, Dellen Garcia and his 3-year transformation from overweight and unhealthy to a badass US Marine. Great things take time! Quote Link to comment
Bigreddot Posted October 22 Share Posted October 22 Though im generally fit even for my age, there was a time that i did a strictly plant based diet for 5 months. I learned how to prepare my own food and i was surprised to discover that plant based food could be delicious. There was no struggle for me and the craving for meat was just in the first week. Even with just 5 months, i felt i had more energy, stamina and i noticed that i do not tire easily. Quote Link to comment
Holly Golightly Posted October 25 Share Posted October 25 I eat intuitively, meaning I don't count calories or follow a specific diet. For ethical reasons, I don't eat pork and beef. Quote Link to comment
cloudflux Posted November 9 Share Posted November 9 Hello po. How to do IF, low carb without having constipation? Quote Link to comment
6ftgymrat Posted November 11 Share Posted November 11 all these diets like IF, keto and Paleo etc etc, it all comes down to the same effect, caloric deficit. You may not notice it but these diets automatically puts you in a caloric deficit. IF does have nice benefits, but keep in mind that caloric deficit is always the way to go when cutting down. Weekend cheat days can easily hinder your progress by eliminating your week's deficit. So keep in mind how much calories you consume in surplus during cheat days Quote Link to comment
Marakim Posted November 12 Share Posted November 12 On 11/10/2024 at 7:14 AM, cloudflux said: Hello po. How to do IF, low carb without having constipation? Hydrate and take in more fiber. Quote Link to comment
popoll01 Posted November 12 Share Posted November 12 Low carb diet iwas rice and sugar Quote Link to comment
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