Diet

[SpitOrSwallow]

I don’t due to fast metabolism 

[hulkterry]

Drink milk and take your vitamins

[Incredible Hunk]

Intermittent fasting..

[dumae]

Less about dieting but more of a lifestyle change to be more healthy and fit

[got to believe]

👍

[courtesanhunter]

before formulating a diet na babagay sa pangangatawan ng isang tao dapat mag undergo muna siya ng medical tests like blood chem and the likes para mas maunawaan niya kung aling mga chemicals ang kailangan niyang iregulate o ienhance para sa mas healthy niyang pagkain.

[MikhaeelKehl]

Ive been doing IF for a long time. my protocol now is Alternate OMAD. 

[SDMNXIX]

The best diet regimen is the one you can sustain.

[Champuy]

just eat at night

[DncGvnDnc2]

IF

[Anomynoua]

Coffee in the morning, coffee for lunch, and anything with 3 cups of rice for dinner

[albert2]

Drink lots of water, and enuff sleep

[albert2]

Egg is healthy eat 2 a day thats really help

[Andy chai 2023]

Protein veggies and carbs

[Wazabe57]

Saba in the morning then before 6pm meal

Edited October 10, 2023 by Wazabe57
Wrong spelling