Diet

[Vrial03]

Calorie defiicit

Less sugar and carbs.

More protein and fiber

[ArchfielD23]

Calorie deficit, stick to whole foods, try to cook your own meals and avoid eating out. 
 

 

[Rubi1909]

10 minutes ago, ArchfielD23 said:

Calorie deficit, stick to whole foods, try to cook your own meals and avoid eating out. 
 

 

Best answer I have seen!  Used to be more than 80 pounds overweight, now 50 pounds to go!

I am no expert, but this has helped me.

Kat Aglipay also has a useful clip

And my inspiration, Dellen Garcia and his 3-year transformation from overweight and unhealthy to a badass US Marine.  Great things take time!

 

[Bigreddot]

Though im generally fit even for my age, there was a time that i did a strictly plant based diet for 5 months. I learned how to prepare my own food and i was surprised to discover that plant based food could be delicious. There was no struggle for me and the craving for meat was just in the first week. Even with just 5 months, i felt i had more energy, stamina and i noticed that i do not tire easily. 

[Holly Golightly]

I eat intuitively, meaning I don't count calories or follow a specific diet. For ethical reasons, I don't eat pork and beef.

[ajoa]

Have to get rid of fried food

[Marakim]

IF

[cloudflux]

Hello po. How to do IF, low carb without having constipation? 

[6ftgymrat]

all these diets like IF, keto and Paleo etc etc, it all comes down to the same effect, caloric deficit. You may not notice it but these diets automatically puts you in a caloric deficit. IF does have nice benefits, but keep in mind that caloric deficit is always the way to go when cutting down. Weekend cheat days can easily hinder your progress by eliminating your week's deficit. So keep in mind how much calories you consume in surplus during cheat days

[Zayn4u]

Cal def is the key

[Marakim]

On 11/10/2024 at 7:14 AM, cloudflux said:

Hello po. How to do IF, low carb without having constipation? 

Hydrate and take in more fiber.

[emmm]

The circle diet. 🤣✌🏻

[popoll01]

Low carb diet iwas rice and sugar

[TigerGo]

just be on a calorie deficit. measure your calories and lessen

[Peter Bishop]

Hirap magdiet pag hindi mo kontrolado ang available na mga pagkain.