Diet

[Zayn4u]

Cal def is the key

[Marakim]

On 11/10/2024 at 7:14 AM, cloudflux said:

Hello po. How to do IF, low carb without having constipation? 

Hydrate and take in more fiber.

[emmm]

The circle diet. 🤣✌🏻

[popoll01]

Low carb diet iwas rice and sugar

[TigerGo]

just be on a calorie deficit. measure your calories and lessen

[Peter Bishop]

Hirap magdiet pag hindi mo kontrolado ang available na mga pagkain.

[Memento Mori]

On 11/13/2024 at 6:28 AM, emmm said:

The circle diet. 🤣✌🏻

yes. High Volume, Low Cal, High Protein. 

[Juicylicious17]

DAT

[LoseStreak]

Best diet for beginners? Any recos?

[Retxed69]

Calorie deficit, high protein 

[plaguerantfoul]

intermittent fasting + cardio

[Mdshadow947]

macro counting

[AnakNaTikoy]

Nakakatuwa naman na alam ng karamihan mag-calorie deficit. It's important for everyone be on the same page to have a productive discussion.

Siguraduhin mo din that you're losing just fat, not fat and muscle. The former makes you look lean & sexy; the latter makes you skinny fat & weak. #2 must-do is to lift (or any resistance training). Pair this with a calorie deficit and wait 3 months. You'll look & feel noticeably better.

The duration/patience part is the final pillar of this holy triad of sexiness. Any dumbshit diet & lifting program works for 24 hours e.g. juice cleanse + Insanity. If it can't last 8-12 weeks, pinaparusa mo lang sarili mo. Many mainstream diets and novice lifting programs do work though; just try one and stick with it.

[Aries0818]

OMAD

[Elamore]

Eat greens eat proteins and eat enough