p5yf3r Posted August 20, 2003 Share Posted August 20, 2003 (edited) running!! tsaka dance dance revolution...kapagud yun, pagpapawisan ka talaga Edited August 20, 2003 by p5yf3r Quote Link to comment
Icy Tea Posted August 20, 2003 Share Posted August 20, 2003 proper diet... less rice... more walking and runnng... Quote Link to comment
p5yf3r Posted August 20, 2003 Share Posted August 20, 2003 swimming din, kaya lang nakakalaki ng upper body, sa may shoulders, samantalang running will not make your legs bigger... Quote Link to comment
Xander Verge Posted August 20, 2003 Share Posted August 20, 2003 Less rice is correct, pero kung malakas ka sa kanin like me (4 cups per meal is normal), gradual lang ang pag bawas mo. Do that for the period of 2 months. from 4cups (or less) to 1 cup (and twice a meal). Quote Link to comment
vanniety Posted August 20, 2003 Author Share Posted August 20, 2003 problema sakin upper body ko eh... malaki yun upper ko pero yun hips, legs and arms ko okay lang Quote Link to comment
p5yf3r Posted August 20, 2003 Share Posted August 20, 2003 puwede ring stretching...crunches, bends Quote Link to comment
Xander Verge Posted August 20, 2003 Share Posted August 20, 2003 problema sakin upper body ko eh... malaki yun upper ko pero yun hips, legs and arms ko okay lang body building siguro bagay sayo... swimming is right.... consult your health physician Quote Link to comment
Jessie Posted August 20, 2003 Share Posted August 20, 2003 Though I’m not fat but I would like you to share my diet thing with you okay. First stay away sa chocolates or anything sweet including soda (like Pepsi, coke etc...) Drink tea (without sugar or with a slice of lemon) or several glasses of water, or lemon-flavored water. Here in states I can purchase cherry or water lemon-flavored with calorie free, there in Manila I think (not sure though) I saw one before in Rustan’s. Lemon-flavored water helps to cuts the craving and it will help you fill up quickly. Avoid snacks during in between meals, but if you can’t avoid munching, then eat measured portions of bite-size pieces of fruit like apple, peaches or strawberries, etc.... Exercise regularly, jogging or running is the best one (and my legs are not getting big naman, or maybe because my legs are long) anyway, Eat regularly and eat moderate. Avoid eating fatty foods. Go easy on rice and concentrate more on eating vegetables. Good luck Quote Link to comment
leinad31 Posted August 20, 2003 Share Posted August 20, 2003 kaibigan ng kapatid ko mataba nung araw... tapos nabalitaan ko nag-apple diet daw Wala raw kinain kundi mansanas Nung makita ko ulit napa "Oh My Gosh!" ako " Ang tsalap nya! Di man lang chubby... as in sexy! :boo: Siguro sinabayan nya na lang ng vitamin supplement. Quote Link to comment
trillian Posted August 20, 2003 Share Posted August 20, 2003 help naman!!!! the easiest diet is water therapy... drink a glass of water before eating, during the meal and after. effective yan kasi mabubusog ka sa tubig pa lan Quote Link to comment
leinad31 Posted August 20, 2003 Share Posted August 20, 2003 the easiest diet is water therapy... drink a glass of water before eating, during the meal and after. effective yan kasi mabubusog ka sa tubig pa lan Yeah, you need H2O to break down fat into simple sugars. Quote Link to comment
-=extreme=- Posted August 20, 2003 Share Posted August 20, 2003 Lunch can eat rice, but in the evening no rice at all, vegetables and fruits only. Quote Link to comment
p5yf3r Posted August 20, 2003 Share Posted August 20, 2003 sickness (diarrhea o kaya prolonged trangkaso) ahehehe Quote Link to comment
leinad31 Posted August 20, 2003 Share Posted August 20, 2003 sickness (diarrhea o kaya prolonged trangkaso) ahehehe Hahahahaha! Tambay sa ospital pala kelangan gawin. Quote Link to comment
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