win_win_win Posted August 7, 2016 Share Posted August 7, 2016 mga idol, ang wine at hard drinks ba nakakapag beerbelly? Quote Link to comment
jelly bean Posted August 7, 2016 Share Posted August 7, 2016 mga idol, ang wine at hard drinks ba nakakapag beerbelly?baka winebelly na ang tawag dun? sorry... can't help not to comment. peace po... onT: if you take wine in moderation, it can actually help you with weight loss Quote Link to comment
win_win_win Posted August 7, 2016 Share Posted August 7, 2016 baka winebelly na ang tawag dun? sorry... can't help not to comment. peace po... onT: if you take wine in moderation, it can actually help you with weight loss whahaha, oo nga naman winebelly. hehe wine at hard lng iniinom ko eh, i agree with you na it can loose weight based on experience din. tmad lng tlga ako ngcardio kaya cguro may beer belly... Quote Link to comment
jelly bean Posted August 9, 2016 Share Posted August 9, 2016 whahaha, oo nga naman winebelly. hehe wine at hard lng iniinom ko eh, i agree with you na it can loose weight based on experience din. tmad lng tlga ako ngcardio kaya cguro may beer belly... yeah, so that answers your question. continue doing cardio and enjoy drinking Quote Link to comment
win_win_win Posted August 9, 2016 Share Posted August 9, 2016 yeah, so that answers your question. continue doing cardio and enjoy drinking oo nga, hehe, same to you enjoy drinking. Quote Link to comment
goldrush Posted August 23, 2016 Share Posted August 23, 2016 sarap kasi kumain try sit ups everyday... Quote Link to comment
blue+george Posted February 3, 2017 Share Posted February 3, 2017 delete beer. for the belly, running, sit ups, push ups, pull ups (core exercises) run, avoid fats, protein, fiber, check your liver, it bloats the belly, check your intestines for gas, bloats the belly as well. avoid alcohol, since it swells the liver. Quote Link to comment
BEaST-RiPPed Posted February 4, 2017 Share Posted February 4, 2017 same lang tayo, thread starter... pero ok lang I'm not worried...mahirap mag palaki at magpa liit ng tiyan at the same time, kaya buhat Lang ng muna ng buhat , bulk up lang.. pag malaki na muscle saka ka mag diet , mag crossfit at mag high reps Quote Link to comment
agentorange99 Posted February 13, 2017 Share Posted February 13, 2017 just make sure to add exercise on your daily routine most specially ab/core exercises. limit your alcohol intake to 1-2 bottles per week Quote Link to comment
Gwen Morales Posted April 3, 2017 Share Posted April 3, 2017 The first and last thing to go off is the abs. Clean diet lang. Exercise can do a little for the beer belly. Bawas bawas mga kuya sa unli rice at extra rice! Quote Link to comment
cindy cato Posted July 26, 2017 Share Posted July 26, 2017 no rice and sit-ups daily Quote Link to comment
lone23 Posted August 1, 2017 Share Posted August 1, 2017 Alisin ang alak sa life. 1 Quote Link to comment
MTC Hunter Posted April 26, 2018 Share Posted April 26, 2018 just limit your beer intake from 1 to 2 bottles only Quote Link to comment
Blóðøx Posted April 26, 2018 Share Posted April 26, 2018 Nuthin wrong with drinking as long as you hit the gym Quote Link to comment
RED2018 Posted April 26, 2018 Share Posted April 26, 2018 10-20% lang ang nagagawa ng exercise the rest is about your eating habits Quote Link to comment
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