you101 Posted March 25, 2015 Share Posted March 25, 2015 wa effect ang situps. U want to burn those fats to reduce that beer belly Quote Link to comment
Betamode Posted March 25, 2015 Share Posted March 25, 2015 Pano po strch marks dahil sa beer belly. Best way to remove it po? Quote Link to comment
Edmund Dantes Posted March 26, 2015 Share Posted March 26, 2015 wa effect ang situps. U want to burn those fats to reduce that beer belly Tama! 2 ang layer ng fat sa may bilbil. Meron yung nasa balat lang, at nasa loob ng bituka. Google up omentum. Mapipilay lang likod mo kakasitup. Dapat disiplinado kang tao talaga sa pagkain. Ang beer belly reflection yan ng lifestyle mo. Ang dami dami nagbubuhat dyan at naglalaro ng basketball araw araw na may tyan. Bakit? Kasi paglabas naman ng gym puro coke, inom, sisig extra rice. Madali maging motivated sa exercise, pero mas mahirap yung maging disiplinado sa pagkain Quote Link to comment
hala beerah Posted April 13, 2015 Share Posted April 13, 2015 Tama! 2 ang layer ng fat sa may bilbil. Meron yung nasa balat lang, at nasa loob ng bituka. Google up omentum. Mapipilay lang likod mo kakasitup. Dapat disiplinado kang tao talaga sa pagkain. Ang beer belly reflection yan ng lifestyle mo. Ang dami dami nagbubuhat dyan at naglalaro ng basketball araw araw na may tyan. Bakit? Kasi paglabas naman ng gym puro coke, inom, sisig extra rice. Madali maging motivated sa exercise, pero mas mahirap yung maging disiplinado sa pagkainCouldn't agree more... I am guilty of this.. Wa epek exercise due to lack of discipline in food intake.. Hirap mag diet! kelangan ng self discipline talaga.. Quote Link to comment
soptayo Posted April 16, 2015 Share Posted April 16, 2015 healthy diet and konting running to keep the metabolism alive.. give it 3 months Quote Link to comment
RED2018 Posted May 14, 2015 Share Posted May 14, 2015 How to Pack It! http://theduke.blog.com/2012/07/17/pack-it/ Quote Link to comment
Joel88 Posted May 14, 2015 Share Posted May 14, 2015 As advised by my friend, 'fruitify' and 'veggiefy'! 90% of your plate should consist of veggies or fruits para mabilis daw lumiit ang tummy. Of course, samahan din dapat ng exercise. Quote Link to comment
Edmund Dantes Posted May 14, 2015 Share Posted May 14, 2015 situp and jump rope Jump rope works for me. Malakas makaburn talaga ito. Para sakin, instead of buying a treadmill, learn the art of rope skipping instead. Mas nakakaburn pa ito at nakakaganda ng cardiovascular output kesa regullar running. Aerobic exercise kasi ito na lahat halos ng parte ng katawan mo in motion. Plus its good for your hand to feet coordination. As a bonus, its also a fun exercise to do especially when you begin to learn tricks Quote Link to comment
mikeskillz Posted June 8, 2015 Share Posted June 8, 2015 Biking everydayAnd diet Quote Link to comment
Edmund Dantes Posted June 10, 2015 Share Posted June 10, 2015 +1 sa jump rope. but its just hard to get the hang of it.mas madali mg jogging lang Tyaga tyaga lang ito. Ako din naman nung una walang kaalam alam kung pano mag jump rope. Parang pagbibisikleta, hindi mo talaga makukuha unang beses. Pero masaya naman sya pag sinamahan mo ng konting music para makuha mo rhytm mo. Tsaka astig din sya pag kaya mo na makagawa ng maraming tricks. Maganda din ito para sa conditioning talaga ng respiratory system mo. Unang una kong subok, di kinaya ng 5 mins kahit paputol putol But with consistency, nawala talaga issues ko sa chest pains and breathing problems Nga lang, madalas ka magkatendonitis sa exercise na itoSet ups everyday Situps wont do anything to reduce the size of your belly. It will only make it firmer pero di liliit yan kahit 2000 situps a day ka pa. Plus, mapipilayan ka pa ng likod dito Quote Link to comment
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