Beer Belly

[Baraka]

cycling

[admark]

dont drink beer, or switch to wine or hard drinks

 

 

just drink responsibly

[flamingwaffles]

Nakakaoverwhelm ang wall of text nito at first, but this link really helps from diet, to which exercises to do.

http://simplesciencefitness.com/

 

IMO, reduce body fat % talaga ang way to go. May machine sa mga mercury drugstores na nagbibigay ng height, weight, body fat%, BMI, etc for 5pesos. Maganda sya pantrack ng progress. In some cases, hindi palaging magandang batayan ang weight, better ang body fat% na pancheck if you want to take out that tummy flab/beer belly.

"You cannot spot reduce. When you burn fat, you burn fat all over your body. Men commonly have stubborn fat in their abdominal and lower back areas while women store more fat in their thighs, glutes, and breasts. How much fat being stored there is determined by genetics."

I agree about the leg workout. Siya ang largest muscle group kaya pag winorkout mo sya, more calories burned.

[Bloodaxe]

Nah! Situps wont do you any good as long as the layer of fat is still there. First you gotta get rid of the fat by doing cardio. Also lessen your sugar intake you get from carbs.

[Edmund Dantes]

I agree, crunches don't do squat. It will only make your abdomen firm but not significantly smaller. You need to perform cardio vascular exercises on an empty stomach to burn fat effectively. Plus you need to really discipline your eating habits. Olive oil, cinnamon in black coffee, honey, tuna oil are all helpful and did great results for me. Carbs are ok. Your body wont properly metabolize without carbohydrates. Its sugar or sweets that you really should stay away from. They spike up your insulin levels and command your body to store more fat. Worst of all they make you hungry all the time.

[mark_pogi]

Just drink in moderation. Plus do some core exercises too.

[Edmund Dantes]

Lifestyle at disiplina talaga sa pagkain ang pinakaimportanteng bagay kung gusto lumiit ang tyan.

 

Exercise helps of course. But when not done in consistency or properly, it wont do you much. Tsaka kahit ilang oras pa ilaan mo sa pag-ji-gym, kung mali naman ang kain mo, balewala din. Ang dami dami mong makikita sa gym na ang lalaki ng mga braso, ang lalapad ng mga dibdib, pero may tyan pa din. Kahit araw araw ka magbasketball kung pagkatapos naman inuman kasunod, sisig rice pa pulutan talagang magkakatyan ka talaga.

[programmer69]

ako ang lunch ko dalwang slice ng pinya at isang slice ng papaya.. yung nagbebenta sa mga kalsada.. after almost two months medyo nabwasan na kahit papano beer belly ko.. yun nga lang pagdatin alas tres mas gutom pero iniiwasan ko lang magmeryenda ng marami..

[MarkyMarco]

Two words: Caloric Deficit.

 

Lessen your intake of calories (but not at a dangerous level), and/or increase the amount of physical activity.

 

You don't have to starve yourself naman mga papi at mami. Tamang kain lang. Vegetables. Wag chopsuey at mga heavy sa sauce na veggies ha? Niloloko mo lang sarili mo dyan.

Chopsuey (at least the way my mom used to cook it) has alot of corn starch and flour to make the sauce thick. Bad! Kangkong with garlic = GOOD!

 

Physical activity? Start walking up the stairs if you work in a high rise building. Mag walis ng bahay araw-araw. Wag mo nang gamitin yung washing machine para sa paglaba, kamay na lang!

 

Tips lang.

 

 

[Nate Gray]

Intervals, especially HIIT (High Intensity Interval Training) is one of the best ways to burn through fat.

[Aetherius]

Cardio at least 30 mins/day.

[Suks.2.b.u]

Burn em

[bfadapproved]

30 minutes exercise per day..

[ravenxxx]

Intense cardio for 30 mins then different abs /core exercise and most specially DIET.

 

[gobster11]

This is my kryptonite. Can't seem to trim my belly. Bad thing is, I'm not fat. I do exercise and do sports, but can't get rid of the spare tire. So frustrating.