Beer Belly

[TruRevue]

Kayang sunugin yan just run and lift weights.

[Edmund Dantes]

cycling - once a week long ride then spinning at home. true, avoid too much beer but if you are already into cycling, you can still eat anything.

 

Yes effective din ito. Nga lang, dapat intensity talaga pagpedal, hindi yung parang joyride lang sa bisikleta.

 

When it comes to diet, I think its always best to go for a holistic health approach. Huwag lang puro bawas sa carbs. Take stuff also thats gonna up your metabolism and tutulong sa digestion mo

[Craser]

sabi nga nila TNL ka pag may beer belly ka.. pero ayaw ko magka beer belly, kaya cardio at crunches pag may time..

[Edmund Dantes]

sabi nga nila TNL ka pag may beer belly ka.. pero ayaw ko magka beer belly, kaya cardio at crunches pag may time..

 

Sus, imbento yan ng mga inggit at tamad palibhasa sama ng itsura nila lol. I have nothing naman against people na may tyan, talagang it comes with age eh. Pero whats wrong with wanting to be healthier and more importantly challenge yourself?

[glut_func]

if it wasn't for my thyroid problem, hindi babagsak metabolism ko, hirap tuloy mag balanse ng timbang kahit same lang kinakain ko at iwas na sa softdrinks.

[onasis]

don't know kung working pero drinking a glass of diluted baking soda on a glass of water might help. Parang alkaline water lang ang dating.

[c32]

Used to have a pot belly din, was able to trim it by cutting back on sugars and carbs, dati papatulan ang unlirice tsaka softdrinks araw araw, ngayon half cup of rice a day nalang tapos occasional nalang ang softdrinks, like 2-3 drinks a month. I also go to the gym regularly and do a combination of cardio and weights. I still do situps from time to time pero it's not to trim the belly fat, it's to strengthen the ab muscles lang.

[airport-noo]

As long as you lose fat you'll lose some belly fat. It's metabolically active and is the first kind of fat to burn off. So as long as you get to that point you're on your way. The hard part is getting the body to switch from glucose-burning mode to fat-burning mode. To make the switch you have to deplete enough glycogen via a combination of exercise and diet so that the body starts using the stored fat for energy. The first few pounds that you lose will be water weight so you have to keep going until you get to the fat.

 

http://justinowings.com/understanding-bodyweight-and-glycogen-de/

[adik227]

I always do 30 mins cardio before moving to anything inside the gym

[Edmund Dantes]

I always do 30 mins cardio before moving to anything inside the gym

 

Yeah I tried this noon, kaso nagiging problem sakin is that nawawalan ako ng energy for the lift. So what I did is that hinati ko. 15 mins before lift, 15 mins after, and sarap ng burn pagkatapos

[mr_u]

No sugary drinks plus appropriate exercise

[HampasLupa69]

sit ups cguro tlga pampawala tas iwas n din sa alak

[Edmund Dantes]

sit ups cguro tlga pampawala tas iwas n din sa alak

 

Biggest exercise myth ito pre. Magiging firm lang ang tyan mo, o kaya baka nga lalo pa lumaki. Kasi magkakamuscles nga sa ilalim pero di naman nawawala taba. It takes a ridculous amount of situps to burn a gram of fat. Mababalian ka lang ng likod kakasitup

[escort]

Nga Bossing Share ko lang . Yan din ang problema ko beer belly . Hindi ko pasing yang noon . Masarap ba naman kumain . Mahirap mag bawas ng kain . Specially KANIN MAINIT.

[escort]

Takbo ang sulution ! Yong nga lang kailagan mo rin ng tamang Running Shoe . Kase pag hindi tama sa talampakan mo . Sasakit yon shin , heel and leg natin. Hindi naman dapat expensive nike ,addidas ,asic or new balance shoe . Basta dapat walang sakit habang tumatakbo para iwas injury rin.