How to regulate blood sugar

[Duel of Fate]

Exercise --- u dont have to go to the gym or do crossfit. Just about 15-30mins of brisk walking per day. Pwede ka rin mag basketball. Or i every other day mo ang pag general cleaning. Or rough strenous sex everyday na umaacrobatic ka bwahahahaha.

 

Monitor what u eat. Di mo naman kelangan mag southbeach diet. But max na ang 1cup of rice a meal and a little less flavor sa ulam. Also make sure may in-between snacks ka. Oatmeal or jello or biscuits. And take 8-10glassed of water everyday. Hindi ka pwede mag antay na gutom ka bago ka kumain; kumain ka bago ka pa magutom and stop automatically pag nakaramdam ka ng kabusugan.

[ardy817]

avoid carbohydrate rich foods (white rice, white sugar) and regular exercise

[nxtg3n]

I stopped drinking fruit juices (tang, eight o'clock, nestea etc.) and soda. Tubig lang talaga. It made my sugar level stable and way below the diabetes II level. eat less, drink water and exercise more.

[Beast Mode]

balanced diet

[camiar]

Was there any clinical trial done on Bragg's cider vinegar that shows it lowers blood sugar level?

 

Won't it cause hyperacidity?

 

Has anybody here ever tried it?

Edited April 25, 2016 by camiar

[kuntil]

Okra

 

At least 5 Okra, cut-off their butts then dunk them into a glass full of water.

Let okra-juice seep into the water, leave over night, drink in the morning.

[JoshuaJacob]

As part of your everyday diet, include the veggie Ampalaya.

[MTC Hunter]

take apple cider vinegar

[peter1104f]

Are the hand held gadgets like from omron any good to test blood sugar

[airport-noo]

Be conscious of hidden sugars in commercial products. Those small packages of fruit juice, yogurt, and other products have 20-30g of sugar in them. One teaspoon of sugar is only 4g. Download and watch the documentary "That Sugar Film". At first he thought 40 teaspoons of sugar per day was hard to reach. Then he realized how hard it is to eat less than 40.

[JavaChipCookie]

Eat less sugar and dinuguan.

aw s@%t

[kind patron]

avoid bottled iced teas as well.

[camus]

Avoid or minimize sugar intake. Rice is fine, unless you already have diabetes, then you have to minimize that too.

 

And of course, you need regular exercise to burn the carbs. But best parin is minimize sugar intake because exercise can't burn it all if you eat too much sweets.

Edited June 28, 2016 by camus

[bakedzitiguy]

if youre diabetic, go to an endocrinologist or diabetologist, follow his/her advice about medications and dietary plan and follow up regularly. diabetes is not curable but it can be controlled

[Batman Padilla]

Okra