Maykeee Posted April 24 Share Posted April 24 Avoid our staple foods as filipinos esp in the morning.. this will prevent sugar spike na magtutulak sayo to consume more. Rice, bread, sugar (kahit brown sugar or muscovado pa yan), pasta/pansit (lalo na instant pancit canton), root crops, pritong/nilagang saging na saba, even oatmeal. They are all sugars. Tapos sabayan mo pa ng 3 in 1 coffee...nakupow.. Break your fast by not eating your usual breakfast. Nilagang itlog, pritong isda/karne (basta gamit ka ng coconut oil and not canola/vegetable oils na inflammatory), low carb veggies... or mas maganda, start eating pag lunch time na. Extend your fast...yun lng.. Quote Link to comment
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