Lewis Wilson Posted July 27, 2022 Share Posted July 27, 2022 Life starts at 40. Quote Link to comment
K0RN - RETIR3D Posted July 30, 2022 Share Posted July 30, 2022 On 11/10/2021 at 9:34 PM, Andie711 said: For me 40+ is the new yummy Yan nga sabi ng ibang nameet ko na almost half of my age. Hehe. Quote Link to comment
handsomebob Posted July 31, 2022 Share Posted July 31, 2022 just work on your physique and everything else will follow... invest in clothes, a nice perfume, clean shoes you will look younger than those 30 something men who are lazy and a slouchy dresser Quote Link to comment
Edmund Dantes Posted August 25, 2022 Share Posted August 25, 2022 Its a proven Scientific fact that men age a lot slower because we produce more testosterone/steroid. This aids in muscle recovery and collagen buildup. This is why men can still be at their prime in their 40s. Quote Link to comment
Gerald Bourne Posted November 26, 2022 Share Posted November 26, 2022 Almost halfway😄 Quote Link to comment
courtesanhunter Posted April 19, 2023 Share Posted April 19, 2023 body pain ang pinakamadaling mapansin. kailangang mag adjust ng diet para maimprove yung mga dapat maimprove at maregulate yung mga dapat naman na iregulate. Quote Link to comment
handsomebob Posted April 26, 2023 Share Posted April 26, 2023 MEN age like WINE, women age like MILK, lol Quote Link to comment
abduljackolsalsalani Posted May 15, 2023 Share Posted May 15, 2023 Ligamental tears become common at this age. Carrying bought groceries lang could cause problems na months mo hintayin makarecover. Quote Link to comment
blaisepascual Posted May 26, 2023 Share Posted May 26, 2023 45, kneepain is becoming bothersome. Quote Link to comment
handsomebob Posted June 11, 2023 Share Posted June 11, 2023 anybody here doing full body workout 4-5x a week? any advice for a 40s guy like me? hahaha been busy with some stuffs kaya d makapag push pull legs routine Quote Link to comment
Deviladvocate Posted July 8, 2023 Share Posted July 8, 2023 On 6/11/2023 at 1:41 PM, handsomebob said: anybody here doing full body workout 4-5x a week? any advice for a 40s guy like me? hahaha been busy with some stuffs kaya d makapag push pull legs routine I suggest focus on cardio like 10,000 steps daily. Smartwatch would be helpful on this. Then 2x a week full body work out. Quote Link to comment
handsomebob Posted July 8, 2023 Share Posted July 8, 2023 18 minutes ago, Deviladvocate said: I suggest focus on cardio like 10,000 steps daily. Smartwatch would be helpful on this. Then 2x a week full body work out. thanks bro, pero i made a change sa workout routine ko, let's see the results, i average around 8k steps lang eh pag usual day hahaha pag nag mall kami ng wife ko then dun lang ako umaabot ng 10k haha Quote Link to comment
Harpstick Posted July 8, 2023 Share Posted July 8, 2023 Become sensitive to body pains. liniment is a friend in this stage. Quote Link to comment
diego669 Posted October 28, 2023 Share Posted October 28, 2023 Im doing HIIT 3x/wk and cardio 2x/wk. Walk on saturday and rest on sunday. Taking care of your body and health helps a lot in aging properly. Quote Link to comment
D0dong Posted October 30, 2023 Share Posted October 30, 2023 At 49 its proper to have regular exercise and proper diet Quote Link to comment
Cabahit Posted November 21, 2023 Share Posted November 21, 2023 15 minute cardio 6x a week. Quote Link to comment
fibpremo Posted November 22, 2023 Share Posted November 22, 2023 The Age of the Silverfox Quote Link to comment
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