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gym twice thrice a week

basketball once a month

 

iwas na sa sili patis

more on fish sa menu

natuto nang gulay + rice pwede na

 

di na kaya puyatan (dati sa online games kaya ko walang tulugan makapag farm/palvl lang)

 

sumasakit na tuhod pag tumatae (squat style)

umaatake na semi gout (namamaga paa pag umaga parang kagat ng ipis)

nagpapalpitate na pag naka dalawang kape ako.

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gym twice thrice a week

basketball once a month

 

iwas na sa sili patis

more on fish sa menu

natuto nang gulay + rice pwede na

 

di na kaya puyatan (dati sa online games kaya ko walang tulugan makapag farm/palvl lang)

 

sumasakit na tuhod pag tumatae (squat style)

umaatake na semi gout (namamaga paa pag umaga parang kagat ng ipis)

nagpapalpitate na pag naka dalawang kape ako.

Inom ka rin maraming tubig pre. Malaking tulong yan.

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