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At my 40's, +1 in a few months. Need to make that push to go have an Annual Health test and review my current health situation. Going 210 kilos. Stress with night shift work, lessen sex due to stressful work ni partner. di parin nakaka pag cope ang body clock. Need to lessen my body fat by 20%.

Emotional damage is not an option. Might stick to this page for some inspiration.

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On 6/30/2022 at 4:23 AM, pax_nalang said:

At my 40's, +1 in a few months. Need to make that push to go have an Annual Health test and review my current health situation. Going 210 kilos. Stress with night shift work, lessen sex due to stressful work ni partner. di parin nakaka pag cope ang body clock. Need to lessen my body fat by 20%.

Emotional damage is not an option. Might stick to this page for some inspiration.

baka 210 pounds sir, 210 kilos is 432 pounds hehehehe...

but still how tall are you?? that's a red flag sa weight mo if you are not 6 foot and above...

:)

I'm now 46, currently at 150 pounds, 5'10, almost 15% body fat!

 

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