40 Something

[K0RN - RETIR3D]

On 2/11/2022 at 6:35 AM, Immortal666 said:

How do you do intermittent fasting?

You may want to check here first. Actually a google search will give you tons of information about IF. 

https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting

HTH

 

 

[handsomebob]

On 2/11/2022 at 6:35 AM, Immortal666 said:

How do you do intermittent fasting?

you eat for a certain time lang bro, say 8 hours ka lang kakain from this time to this time then the time after the cut off wala ka ng kain.....that's how i understand it, di ako sure kung ganun yung intermittent fasting..

I try to take the 12 hours ang kain lang then 12 hours after wala na....

mayrun nga OMAD tawag nila -- ONE MEAL A DAY!!

[Evil_damon]

4 months to go at magiging 40 na din.

[Evil_damon]

On 6/6/2022 at 6:29 AM, handsomebob said:

you eat for a certain time lang bro, say 8 hours ka lang kakain from this time to this time then the time after the cut off wala ka ng kain.....that's how i understand it, di ako sure kung ganun yung intermittent fasting..

I try to take the 12 hours ang kain lang then 12 hours after wala na....

mayrun nga OMAD tawag nila -- ONE MEAL A DAY!!

ang hirap ng ganon. di ko kaya. bawas p lng ng rice at tangal ng miryenda lng kaya ko. pero feeling laging gutom.  puro pagkain pa napapanaginipan ko. 

[handsomebob]

1 hour ago, Evil_damon said:

ang hirap ng ganon. di ko kaya. bawas p lng ng rice at tangal ng miryenda lng kaya ko. pero feeling laging gutom.  puro pagkain pa napapanaginipan ko. 

kaya nga ang bilis uminit ng ulo ko bro....you go to bed hungry tapos konting abala or problema iinit ulo mo agad....

pero tiis lang...malapit nako konting push na lang, hahahaha...

[Evil_damon]

1 hour ago, handsomebob said:

kaya nga ang bilis uminit ng ulo ko bro....you go to bed hungry tapos konting abala or problema iinit ulo mo agad....

pero tiis lang...malapit nako konting push na lang, hahahaha...

buti ka pa.

[handsomebob]

4 minutes ago, Evil_damon said:

buti ka pa.

takes hard work bro, there are no shortcuts to this shit and everyday talaga dapat....

in terms sa diet, once a week is cheat day...

 

[themeatman79]

On 2/11/2022 at 6:35 AM, Immortal666 said:

How do you do intermittent fasting?

In my style, I do the 16:8 rule - specifically, my last meal is until 8 pm.  8 pm until 12 pm the next day, i can only have water, black brewed coffee, or natural tea.  NO FOOD.  NO INSTANT COFFEE OR INSTANT TEA OR ANY FLAVORED DRINKS.

Then from 12 pm to 8 pm, i indulge myself to eat anything i want.  even eating every hour and some cheat junk food.

In my early days of doing it, the challenge is the habit.  Iyung kahit hindi naman talaga ako gutom ay dapat may maramdamang pagkain ang bibig ko haha.

[RkD]

Mid 40s here. Still feel like I'm in my 20s though. 

"..old age just creeps up on you. Then the next thing you know you're asking yourself, I'm asking myself, 'Why can't a man act his real age?'.." -- David Kapesh

[handsomebob]

7 hours ago, themeatman79 said:

In my style, I do the 16:8 rule - specifically, my last meal is until 8 pm.  8 pm until 12 pm the next day, i can only have water, black brewed coffee, or natural tea.  NO FOOD.  NO INSTANT COFFEE OR INSTANT TEA OR ANY FLAVORED DRINKS.

Then from 12 pm to 8 pm, i indulge myself to eat anything i want.  even eating every hour and some cheat junk food.

In my early days of doing it, the challenge is the habit.  Iyung kahit hindi naman talaga ako gutom ay dapat may maramdamang pagkain ang bibig ko haha.

how about your weight bro?? do u lose weight, and if so, how much per week??

I think i still need to lose 0.05-0.07 of my body fat to get to 12-15% body fat (which is my goal, haha)

ako kasi no food after 7pm, pero 6am ang start ng kape ko....

workout plus diet plus no food after 7-730pm, from 78 kilograms to 69.9 kilograms in 3 months...

[Centurion328]

Late 40s and can still bench 1.5 times my weight. 

Until I got busy setting up a new business na sobrang stressful. Coping mechanism ko to destress is inom. Di nga ako tumataba kasi nasanay metabolism na mabilis but I am now having a beer belly. From waistline 30, masikip na sa akin ang 31. 

Hopefully, by July makapag workout ulit.

 

Regimen nung tiptop ako is to eat properly and regular exercise. By eating properly, I mean walang junk and process food. Kahit mayat maya ka pa kumain basta whole food at di calorie intensive. Vegetable and fruit salad, fish, beef, but no pork. Dami actually pwede kainin.  Once or twice a week ako nagbi beer to destress, di ako lumalaki or nagkakaroon ng tyan. Of course, wag ka lang mamulutan ng sisig or fatty foods. Isda lang. 

 

Edited June 7, 2022 by Centurion328

[handsomebob]

that's nice @Centurion328....1.5 times your bodyweight....

I am currently at 154 pero I can only bench press 100 pero 3 reps lang, hahahaha....

more on skinny lean ang gusto ko achieve and not the muscular style...

 

[themeatman79]

15 hours ago, handsomebob said:

how about your weight bro?? do u lose weight, and if so, how much per week??

I think i still need to lose 0.05-0.07 of my body fat to get to 12-15% body fat (which is my goal, haha)

ako kasi no food after 7pm, pero 6am ang start ng kape ko....

workout plus diet plus no food after 7-730pm, from 78 kilograms to 69.9 kilograms in 3 months...

I just measured myself today: 73 kg, 21% body fat

[handsomebob]

3 hours ago, themeatman79 said:

I just measured myself today: 73 kg, 21% body fat

konti pa bro when you get to 16-19% that's when it becomes harder talaga 

[KapitanBoom2009]

On 6/7/2013 at 2:26 PM, MRROUGHSEX said:

I just turned 40. Guys or girls of same age or even older please give ideas what to expect and things to do in the 40 something age. What's the good and bad side? Are there any pitfalls to avoid? Any exciting things in store? How did you guys hold up? Please share experiences for benefit of those entering or who are at this milestone age. For those who made it . . . kudos! And thanks in advance.

41 nko... I am feeling it...