Jump to content
  • Recently Browsing

    • No registered users viewing this page.

Depression: How To Deal


Recommended Posts

Avoid vices (alcohol, cigar, illegal drugs). It will NOT HELP in any way...

Find out if you are Clinically Depressed. Mahal magpagamot pero seek the help of professionals/psychologists through support groups, mental health advocates and concerned NGOs.

Kadalasan, pamilya natin mismo is nao-overlook or dina-downplay Yung mental struggles natin. Pero we still need them to be with us while we are fighting our self. 

This is a complex problem that needs complex solution and firm resolve. 

Link to comment
  • 3 weeks later...

Stop thinking of sad things, If you remember something that makes you sad, Try remembering good things that happened, Don't watch depressing movies or series, Try exercising especially running a few miles and get that runner's high. It will make you feel good. And if nothing works go ask for Professional Help.

Link to comment
  • 2 months later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...