Depression: How To Deal

[titocarlos]

Magpa doktor. Sakit kasi ang depression. Hindi feeling.

[Holly Golightly]

I’m a product of years of therapy. Not for depression specifically, though I’ve had a few depressive episodes. I was on anticonvulsants, antipsychotics, anxiolytics, SSRIs, you name it, to help manage comorbidities. Additionally, because there are no medications specifically approved to treat my personality disorders, I had to rely on wellness strategies and lifestyle changes. (You like my personality? Great, it's a disorder.)

That was 10 years ago. Now, I no longer meet the criteria for the diagnoses.

Bottom line is, therapy works, but you have to stick with it. Also, it's okay to take the pills.

Edited May 9, 2025 by Holly Golightly

[FunzGuy06]

Prayers

[kreikrei]

Lumabas ka araw araw kung pwede

[Acidkiss]

Don't be afraid to ask for help. 

[joshuatanaaaaaaaa]

dont hide what you feel

[Daddy Long Legs]

Currently in these battle, mahirap pero kailangan lumaban. Been trying to focus on other things para hindi ako atakihhin ng Anxiety.

We can do this !

[fuwafuwa1997]

help

[crim23]

Fine line between depression and sadness, seek professional help. 

[migxhad]

Book of Ecclesiastes, video summary in youtube is good too

[icarusman63]

Drink meds. Go to a psychotherapist and do ur part in dealing with it. Prayer also helps. Dont count it out.

[jceros]

Don't be alone. Always find someone to talk to. 

[Rtrevor]

Hanap ng libangan

[LoseStreak]

Talk to someone. Go out of your room

[martbogard]

Need to have someone to open up and share what you feel.