Depression: How To Deal

[funkopop8]

Take up painting.

[venuspoisonivy]

Agree! Exercise if you're alone. Take a vacation with a friend or family. Watch uplifting movies.

[goldrush]

pray God is so good..

[lone23]

Try getting into new hobbies... get your mind occupied.. communicate with friends or families... .. Don't you notice that when you share a conversation with someone..lalo na yun worthwhile you feel much better. :hypocritesmiley: . When you look at the concept... most people just need to be heard... ... Sabi nga nila the best gift you can give to your friend or family as simple as might seem is presence and an ear :heart: ...

[starwars_1977]

I really dont know how to deal with depression. So man topics on medical ways how to deal with it but in actual once you suffered on it, its really hard to tell on how to get rid of it.

[bbaymax]

for moderate to mild depression try doing things that you like, playing computer games, sports, excercise or go to spakols.

 

if the above did not work seek help from a psychiatrist.

[THE DESTROYER]

just pray and have a positive outlook

[temurlenk]

Start a journal. Writing your own thoughts can help you understand yourself better.. read, read, read... devour books... it helped me more than any councilor.

[nxtg3n]

Had a couple of friends who underwent depression but were able to survive.

 

Friend 1: Broke up with his BF of 15 years. She almost converted to INC (requirement for marriage) as she thought it's her forever. She had to leave the country to make herself busy and forget the past. She's now living in the US but no BF yet. Hope she meets her real forever.

Friend 2: Her dad died and everything collapsed after that. Depression can make a person crazy or worst, mentally-ill. Her family sought professional help and even sent her to a psychiatric hospital. After a few months of therapy, she's back to normal.

Friend 3: Got addicted with drugs and became psychotic (paranoid behavior). His parents sent him to a drug rehab. After 2 years, he was released and sober. They migrated to Canada to make sure he'll never connect again with his druggist friends.

[lone23]

Kailangan may family support

[Mr_L]

Get out of the house. Just be around people.

[twiddle007]

Being with people helps

[lito leon]

depression comes when we focus on frustrations that we love to cherish no matter how it hurts.

we put so much value into it that we drain the remaining resources, blessings and other happiness that we should have.

mostly the deepest source of depression is that we lost someone we love and we think that everything is lost with it.

 

i cured mine by searching for other things that i can do. on the other things that i like to have. on another person that i can share my life with. I spent a lot of effort doing that instead of dwelling on the past.

 

I used to feel i have a big hole in my body, or i lost my right arm.

 

Now i am a happy man.

[ImSolidSnake]

It happened to me not long ago but there was a time I realized myself that I have to go on.

 

Sometimes you might have to learn to forgive yourself. Live on, change on, even if the world move against you.

[Chkto]

Keep yourself busy lang tapos bond with friends