Depression: How To Deal

[Maykeee]

Avoid vices (alcohol, cigar, illegal drugs). It will NOT HELP in any way...

Find out if you are Clinically Depressed. Mahal magpagamot pero seek the help of professionals/psychologists through support groups, mental health advocates and concerned NGOs.

Kadalasan, pamilya natin mismo is nao-overlook or dina-downplay Yung mental struggles natin. Pero we still need them to be with us while we are fighting our self. 

This is a complex problem that needs complex solution and firm resolve. 

[accountnamin]

pray

[jake ivan]

for me need talaga medication or therapy to overcome depression

[MG19XX]

Seek help. Therapy, Consultation.

[FA22]

Take this seriously. Its not just something else. Should seek help if you are experiencing one. 

[cmmndrdrgn]

Be a man, drive your car in a tree because this days, you're one and only company in your battles is you. Be a wise man, have fun til you can. 

[alxprc]

I myself turned into swimming. Helped me tremendously.

[JosephConrad]

Ride a motorcycle..

[fanboii3000]

Stop thinking of sad things, If you remember something that makes you sad, Try remembering good things that happened, Don't watch depressing movies or series, Try exercising especially running a few miles and get that runner's high. It will make you feel good. And if nothing works go ask for Professional Help.

[snackkyboi]

It’s all about distractions. go do something fun to forget all the sad things. just live on with life.

[Cabahit]

Watch the documentary on the 23 time Olympic medalist Michael Phelps.  He has battled depression for years. 

[C.Unicron]

8 hours ago, fanboii3000 said:

"Stop thinking of sad things, If you remember something that makes you sad, Try remembering good things that happened"

For someone with clinical depression, I wish it's this easy.

[VivaForever2005]

Go out, socialize, think about the good things in life, think about how far you've gone, think about me ☺️😆

[martbogard]

Talk to someone you trust, engage activities you enjoy, stay connected with your love ones, limit stress and negative influences, establish a routine, and seek professional help.

[Maykeee]

never take illegal drugs...

i do not recommend alcohol or cigar..but it might ease the pain..use it moderately..

always pray..