When Is The Best Time To Work Out?

[Touching_drip]

My normal routine would be in the morning during weekdays though, limited time lang mga 15 minutes on my breaktime bawi na lang ng half a day sa bike pag weekend

[Gerald Bourne]

Morning

[jonathan14344]

Medyo trainer here. It depends on your objective. Much better to focus on consistency rather than the time of the day. Assuming you've reached a level of consistency that working out is already part of your lifestyle/routine, doing it at night before bed time is ideal for building muscle.

Reason for this is that you want to maximize protein synthesis - also assuming na na-reach mo protein target mo for the day. Protein synthesis works at its best pag tulog ka or when your body is at the state of rest

Again, this is for building muscle ha. Iba usapan pag weight loss.

For weight loss objective, there are no exercise, routine or program that's designed to make you shed weight. The only solution here is to put yourself in a caloric/energy deficit. Meaning, you consume less calories than what your body spends. This will allow your body to tap in to fat storage as a source of energy.

There are no clinical evidences to prove that fasted cardio works. Testimonial and anecdotal lang. What gives an impression na gumagana yun is the fact that you literally feel lighter when you do early morning fasted cardio, but in reality, wala ka lang talagang kinain kaya you feel lighter. So for me, it doesn't matter kung fasted cardio or fed cardio (personally prefer the latter) para mas malakas at efficient ka. 

[blakedraven]

Morning.

[johnnnnn]

Morning

[MrJekel]

Morning.... but depende siguro kung anong schedule ng work mo ^^ 

[Gerald Bourne]

Morning

[SunsetDaze]

Evening, usually 9pm onwards para may parking and walang kaagaw sa equipments

[Gerald Bourne]

Morning

[jors1116]

morning before breakfast..

[Gerald Bourne]

Morning

[sammyGat]

depende siguro sa body type, metabolism, eating and sleeping habits. for me late afternoons were very effective

[nightingale]

The best time to go is the time that you can actually commit to, consistently. For me, it is between 4 and 6 am.

Edited December 18, 2022 by nightingale

[wonderboyph16]

After eating at night 

[Gerald Bourne]

Morning