health How Can I Quit Smoking?

[hottlipss]

how can i get my husband to stop smoking?

 

i've withheld sex, use sex as a reward, bribed, pleaded, cried, nagged, pinagrosario,

used scare tactics, nicotine gums, patches, hypnosis, you name it, (kung me mahanap lang akong

mangkukulam dito, ipapakulam ko siya to stop smoking) i've used all those to have him stop smoking.

 

he stopped for a year then started again. he said it's due to his stressful job kaya mahirap sa kanyang

mag quit. he's deployed in iraq now where everyone smokes and his job is quite stressful so he told me

not to pressure him to quit right now.

 

 

i'm really concern but i can't really push him to quit now esp the stress he's under.

Edited February 22, 2008 by hottlipss

[sixgears]

how can i get my husband to stop smoking?

 

i've withheld sex, use sex as a reward, bribed, pleaded, cried, nagged, pinagrosario,

used scare tactics, nicotine gums, patches, hypnosis, you name it, (kung me mahanap lang akong

mangkukulam dito, ipapakulam ko siya to stop smoking) i've used all those to have him stop smoking.

 

he stopped for a year then started again. he said it's due to his stressful job kaya mahirap sa kanyang

mag quit. he's deployed in iraq now where everyone smokes and his job is quite stressful so he told me

not to pressure him to quit right now.

 

 

i'm really concern but i can't really push him to quit now esp the stress he's under.

 

Haynaku ate L indi magki-quit yan hanggang indi ready, same with everything else. Yes stress is a good excuse and that's what drove me to smoke in the first place. You have to understand his situation. Meron akong pinsan. He was an athlete in high school and college and never picked up a cigarette until he joined the Army. He says it helps him stay awake during his watch. I'm assuming your hubby wants to quit eventually. Believe in him and most of all don't nag him - gentle reminders will do. LET YOUR KIDS DO THE NAGGING!

[bombilya]

i smoked for almost 20 years, and nobody in my family knows. but i decided to quit just this january, until now di ko na hinahanap. gumanda ang pang amoy and panlasa ko lalo na sa food. lumakas ang resistencya ko, di na ko lagi irritate at malaki na ang na save ko. nakaka 2packs halos ako every day' :thumbsupsmiley:

[diablo69]

i smoked for almost 20 years, and nobody in my family knows. but i decided to quit just this january, until now di ko na hinahanap. gumanda ang pang amoy and panlasa ko lalo na sa food. lumakas ang resistencya ko, di na ko lagi irritate at malaki na ang na save ko. nakaka 2packs halos ako every day' :thumbsupsmiley:

 

 

 

Mr. B..di mo ba hinahanap? Paano ginagawa mo?? share mo naman...gusto ko na din mag quit...

12 hours na ko di nag yoyosi. hinahanap ko na nga eh..

 

 

 

:mtc:

[Jibun]

Was a pack-a-day smoker for 18 years. I quit cold turkey. Never looked back.

[hottlipss]

Haynaku ate L indi magki-quit yan hanggang indi ready, same with everything else. Yes stress is a good excuse and that's what drove me to smoke in the first place. You have to understand his situation. Meron akong pinsan. He was an athlete in high school and college and never picked up a cigarette until he joined the Army. He says it helps him stay awake during his watch. I'm assuming your hubby wants to quit eventually. Believe in him and most of all don't nag him - gentle reminders will do. LET YOUR KIDS DO THE NAGGING!

 

 

ngayon ko lang nakita to koya!

 

sige na nga, parang nagusap na kayong dalawa na tigilan ko na sa pagnanag...the kids made him a drawing after a DARE conference

in their school...sabi ni bunso..."STOP CIGARETTING DADDY...CIGARETTES ARE DRUGS!" ewan ko lang ko me epekto yun sa kanya...

 

thanks koya...tama ka nga :thumbsupsmiley:

[rockybrawler]

Don't know if it's still available but the in drug 10 years ago was Zyban. It works by making the cigarette smoke taste bad.

[bluevodka]

discipline, gradual decline sa pag-smoke and realization ang solution sa pagquit.

[dpackager04]

its in the mind mga sir.... learn to control thyself

[undra]

its all in the mind..

[hisoka101]

Willingness to quit... but syempre, dapat dahan-dahan or phasing..mahirap yung biglaang quit kagad lalo na kung naging habit mo na talaga..

[wanlei]

sakit aabutin mo pag biglaan ang pagtigil..

[fruzzy]

discipline. that's about it. nagstop na ko magsmoke from feb pero bumalik ulit ngaun june. huhuhu.

[kurant]

I agree, a strict discipline and a little help from nicotine gums sold at the drug stores give you a better chance of quitting. :thumbsupsmiley:

[limprulezzz]

its hard to stop, specially if its one way of relieving your stress...nakaka-relax talaga, yun lang i want to stop smoking na din talaga!pano kaya to?!