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How Can I Quit Smoking?


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:ninja: i used to be a chain smoker when i was in college, but now i seldom smoke cguro when i go to cr na lng n 1 stick na lng at d ko pa maubos yun. Just pre occupy your self with things that you want to do and do the little things that that you do not do dati.... ako bubble gum ang nag patigil skn... just chew a bubble gum instead of smoking and it help me a lot tpos d ko na dya hnahanap.... it just takes time tlaga/ :ninja:
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pare mahirap talagang mag-quit, i was a chain smoker when i was in highschool but i quit when i got to college. this really hot girl i was dating at the time had asthma and she couldn't stand cigarette smoke. ciempre sayang yung opportunity with the girl di ba? to make a long story short i was forced to stop my bisyo.

 

Am smoke-free up until now. :)

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pre 1st yr highschool when i started smoking,....

tumigil ako nung 27 na ako...

ngayon 2 years na kong di nagyoyosi....

 

simple lang to pre...

isipin mo kakatamad magdala ng pack, lighter, candies, etc...

at ang baho pare...kung naaamoy mo sarili mo na mabaho,

mas lalung mabaho pala sa mga non-smokers na kasama mo

kahit maghilamos ka pa, mag-toothbrush o maglagay ng pabango....

 

tipid ka na, mas malakas ka pang uminom pag di ka nagyoyosi pre!...heheh

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no brainer... it's all in the mind.... avoid people who smokes...

think of cancer... tuberculosis.... emphysema did i get the spelling right? tons of reasons to quit... it's like an investment... u have to look at the possibilities of the future... hehehehe quit now u might get to see ur great grand children wouldn't it be great?

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both my husband and I used to smoke...i usually stop (temporarilly, that is) smoking when i'm pregnant or when i'm sick with sore throat...i tried to quit several times in the past, same thing with my husband...the thing is, i realized that in order for a smoker to quit, he/she must find a reason to do so and not because others are suggesting (or at times, forcing) you to quit...3 weeks ago we finally smoked our last stick simply because we decided to quit especially for the kids' sakes and of course for ours as well...besides mas at risk ang smokers sa SARS dahil humihina ang respiratory system nila...and above all, pray for it...God will help you fight the urge to smoke...Goodluck and God bless :)

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Mga pare thanks lahat sa inyong advice it helps me a lot i think special thanks goes to Icemanjl33 for the articles.

 

I have stopped smoking for 2 days now hope i can make it. Kaso gimik night na naman mamaya andyan na naman ang temptations! i already got rid of my lighters so wish me luck guys!

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B) Im a none-smoker, never will be! my dad's is a chain smoker starting when he was 12yrsold, he was teased into getting the first smoke by peer pressure. Now he's 80 and still smoking, been going to hospital every 3 months! Eventhough he knew & tell others that smoking is evil & should be avoided, he cant help quitting, once he stopped for 2 months, but unfortunately, that habit came back w/ a vengence.

Smoke addiction involve more than just mental will power, because cigarette have chemical that hooked the brain to addiction.

I respect smokers their rights to k*ll themselve, but would strongly tell them not to take me w/ them to their grave! :angry:

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