handsomebob Posted July 31, 2024 Share Posted July 31, 2024 rope crunches knee tucks with 10-15lb dumbell in between the feet weighted russian twists (plate or dumbell will do) Quote Link to comment
Zych Posted August 8, 2024 Share Posted August 8, 2024 ultimate goal is to one day be able to do a dragon flag Quote Link to comment
boytulog Posted August 10, 2024 Share Posted August 10, 2024 push up 100times per day Quote Link to comment
mpwhatever Posted August 19, 2024 Share Posted August 19, 2024 kung may pull up bar, dead hang > knee raise / or leg raise para mas mahirap Quote Link to comment
VivaForever2005 Posted August 25, 2024 Share Posted August 25, 2024 AB Crawler, Planking, Spanking Quote Link to comment
Maykeee Posted September 15, 2024 Share Posted September 15, 2024 Burpees, planking Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.