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Favorite Core Exercises

supplementsph

By supplementsph
in Health and Fitness

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supplementsph
supplementsph

Post your favorite core exercises here. Mine are   1) weighted crunches on a Swiss ball 2) hanging leg raises (damn i can only do 5 or 6 hehe) 3) side bridge 4) weighted back raises or hyperextensions

blacklantern
blacklantern

Say you are just starting out, how many abs crunches is suggested for the first month? Can this be on a 4 days a week basis or dapat everyday? If 4 days a week how much?

lone23
lone23

planking

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