handsomebob Posted July 31 Share Posted July 31 rope crunches knee tucks with 10-15lb dumbell in between the feet weighted russian twists (plate or dumbell will do) Quote Link to comment
Zych Posted August 8 Share Posted August 8 ultimate goal is to one day be able to do a dragon flag Quote Link to comment
mpwhatever Posted August 19 Share Posted August 19 kung may pull up bar, dead hang > knee raise / or leg raise para mas mahirap Quote Link to comment
VivaForever2005 Posted August 25 Share Posted August 25 AB Crawler, Planking, Spanking Quote Link to comment
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