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Workout Soundtrack


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Was able to attend a class last week; they've changed the name from "Cosmic Cycling" to just plain "CYCLING". They've discontinued the old Cosmic Cycling class because its "maarte" moves apparently increase the risk of lower back injury (at least that's what the instructor told me).

 

The new "Cycling" is pretty similar to RPM, just pedal, sit stand, lean, and weight-shift...more emphasis is given to resistance. (THREE! CLICKS! UP! arrgh. )

 

I like the soundtrack the instructor used; it was a megamix of some sort (not from les mills) with almost no gaps between songs. I tried to ask him the title(s), but he just said "marami eh". hmmm.... <_<

 

it kinda sounds like the music they play in decades, but with a faster tempo. so if anybody knows of any (friendlier) instructors who would care to share info re: their playlists/mixes....the floor is yours. :upside:

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Was able to attend a class last week; they've changed the name from "Cosmic Cycling" to just plain "CYCLING". They've discontinued the old Cosmic Cycling class because its "maarte" moves apparently increase the risk of lower back injury (at least that's what the instructor told me).

 

The new "Cycling" is pretty similar to RPM, just pedal, sit stand, lean, and weight-shift...more emphasis is given to resistance. (THREE! CLICKS! UP! arrgh. )

 

I like the soundtrack the instructor used; it was a megamix of some sort (not from les mills) with almost no gaps between songs. I tried to ask him the title(s), but he just said "marami eh". hmmm.... <_<

 

it kinda sounds like the music they play in decades, but with a faster tempo. so if anybody knows of any (friendlier) instructors who would care to share info re: their playlists/mixes....the floor is yours. :upside:

 

 

what's the name of the instructor? what branch? maybe i can get playlists from them.

 

from what i know, a lot of instructors share music with each other, so their playlists may be the same.

 

instructors use the following music in cycling classes:

 

1. trance/techno (very similar to les mills rpm music) - try searching for ministry of sound compilations, these are non stop techno compilations. there are a lot of good upbeat tunes in these cds to keep you going for hours.

2. retro style - 80's and 90's songs (some instructors use techno remixes of these songs for more upbeat feel)

3. opm - some instructors in abscbn use gary v, and last year even the orange & lemons song.

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what's the name of the instructor? what branch? maybe i can get playlists from them.

 

from what i know, a lot of instructors share music with each other, so their playlists may be the same.

 

instructors use the following music in cycling classes:

 

1. trance/techno (very similar to les mills rpm music) - try searching for ministry of sound compilations, these are non stop techno compilations. there are a lot of good upbeat tunes in these cds to keep you going for hours.

2. retro style - 80's and 90's songs (some instructors use techno remixes of these songs for more upbeat feel)

3. opm - some instructors in abscbn use gary v, and last year even the orange & lemons song.

 

 

forgot the name bro, but this was in metro east. big bald guy.

 

yeah, it sorta sounds like MOS....but the tunes weren't really familiar ( i have a lot of MOS compilations too), and it was mixed in such a way that it goes with the "simulated terrain" (i.e., a bit relaxed at first for warmup, then keeps going faster and faster, then slows down). it even has little "trance breaks(?)" in between where you can catch your breath for around 8-16 beats, then it goes thumping on again. really gets your blood pumping.

 

anyway, he said that different instructors use different soundtracks, but if your instructor friends/acquaintances could share their specific playlists, that would be great. looking forward to your info. :)

 

hmmm....would love to try spinning to a pure OPM-mix soundtrack...sounds interesting!

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more popular songs for cycling.

dove - moony

just the way you are - milky

pink life - gyskard

california dreaming - royal gigolos

love generation - bob sinclair

ever after - bonnie bailey

 

haven't gone to cycling in a while, just go to rpm nowadays.

these were the common tracks in cycling before there was rpm.

 

let the joyrise - abigail

one more time - daft punk

heaven - dj sammy

don't call me baby - madison avenue

horny - mousse t

be with you - atomic kitten

find another love - moody inc

formula - dj visage

gonna get your love - s sense

on ne s'aimera plus jamais - larusso

 

you can check out ultimix compilations - they have remixed versions of current pop songs which are great for workout

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usually angry music, metallica, dream theater(train of thought), I always listen to "as I am" by DT, ung live in budokan...mga 7 min yata yun...it pumps you up if you listen to angry music, it makes you run more, pump more iron, and it boosts the energy stored inside you because of anger hehehehe,

 

 

I would probably add 2pac to my playlist...astig eh...

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Mag Exercise Tayo Tuwing Umaga

by: Yoyoy Villame

 

 

Mag-exercise tayo tuwing umaga

Tuwing umaga, tuwing umaga

Mag-exercise tayo tuwing umaga

Upang ang katawan natin ay sumigla

 

At sa gabi, maaga kang matulog

Sa umaga, maaga kang gumising

At agad mag-jogging-jogging!

Sa Plaza mag-tumbling-tumbling!

 

Ang leeg mo ay ipagbaling-baling

Ang baywang mo ay ipagkendeng-kendeng

Ang braso mo't kamay ay isusuntok-suntok sa hangin!

Edited by THUG
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eto talaga ang pinaka fitting.. san ba may may mp3 nito? pa share naman..

 

---

 

 

Gonna Make You Sweat by C&C Music Factory

 

Everybody dance now (x2)

Give me the music (x2)

Everybody dance now (x2)

Yeah yeah yeah

Everybody dance now

Yeah yeah yeah

Everybody

 

Here is thedome back with the bass

The jam is live in effect and I don't waste time

Off the mic with a dope rhyme jump to the rhythm

Jump jump to the rhythm jump

And I'm here to combine beats and lyrics

To make you shake your pants take a chance

Come on and dance guys grab a girl don't wait make the twirl

It's your world and I'm just a squirrel

Trying to get a nut to move your butt to the dance floor

So you what's up hands in the air come on say yeah

Everybody over here everybody over there

The crowd is live enough as I pursure this groove

Party people in the house move

 

Left to right (groove) work me all night

Come on let's sweat (sweat sweat) baby

Let the music take control (control control)

Let the rhythm move you

Sweat (sweat sweat) sweat

Let the music take your soul (soul soul)

Let the rhythm move you

Everybody dance now

 

Da da da da da da da da da da da da

Da da da da da da da da

Da da da da da da da da da da da da (x2)

(Ooh)

 

(repeat)

 

(Move) everybody dance now

Everybody dance now

 

Pause take a breath and go for yours on my command

Now hit the dance floor it's gonna make you sweat till you bleed

Is that dope enough indeed I paid the price to control the dice

I'm more precise to the point I'm nice

Let the music take control of your heart and soul

Unfold your body is free and behold

Dance till you can't dance till you can't dance no more

Get on the floor and get ablow

Then come back and upside down easy now

Let me see you move left to right groove

Work me all night

 

The music is my life

Everybody dance now (x3)

Everybody

 

Come on let's sweat (sweat sweat) baby

Let the music take control (control control)

Let the rhythm move you

Sweat (sweat sweat) sweat

Let the music take your soul (soul soul)

Let the rhythm move you

 

Da da da da da da da da da da (x2)

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