jujitsu_adik Posted December 15, 2006 Share Posted December 15, 2006 Guys, sino sa sa inyo ang may home gym/private gym? Do you invite some people over? Quote Link to comment
JesusFreak! Posted December 23, 2006 Share Posted December 23, 2006 i used to live in de castro pasig in a boarding house... and sa baba me home gym sila. They have bench presses, lat pull downs, leg press machines... and dumbbells. i used to workout there kasiconvenient... the people who workout there are yung mga anak ng landlady namin na pulis, the neighborhood guys, yun lang... and its cheap, 25 pesos lang session and u can wrkout any time.. yun nga lang dami lamok... hehehe... Quote Link to comment
advent_child0414 Posted January 5, 2007 Share Posted January 5, 2007 ako bench press lang and a couple of dumbells Quote Link to comment
spetsnaz Posted January 9, 2007 Share Posted January 9, 2007 mga sir OT pero i'm looking for a flat bench, baka you guys know somebody who's selling one. thanks Quote Link to comment
Anito Posted January 17, 2007 Share Posted January 17, 2007 same here. bench press and couple of dumbells. maganda may home gym kung may space ka para sa equipments mo. but money wise. its better to go to a gym, have a walk or jog on your way. may sauna pa o makakapag swimming ka (sa ibang gym) Quote Link to comment
rodstryker Posted January 19, 2007 Share Posted January 19, 2007 what can u say bout this? Quote Link to comment
Olympus Posted January 20, 2007 Share Posted January 20, 2007 It may get you somethwere but only a few people can really train themnselves and you need more than just a bench and DBs... anothr factor missing here is the motivation and encouragement of other guys training with you Quote Link to comment
crazykalbo Posted January 21, 2007 Share Posted January 21, 2007 im one of those few people who would prefer working out alone. i hate distraction from other people (people who would use a certain equipment and would really take their time on that particular equipment, chit-chatting with others... that really pisses me off)... i do have a home gym: bench, dumbells, and a barbell i use for bench pressing and squating. the drawback is i dont have a machine i can use for pullups or lat machine pulldowns. i also would often find it that i dont have enough plates to use... so thats it... right now, my friend invited me to try gold's gym for one month. i applied for the 1 month membership at 1,800 (convergys employee promotion) and will try working out on wednesday (alone or with my officemate who invited me). Quote Link to comment
fried_nietzche Posted January 22, 2007 Share Posted January 22, 2007 dito sa bahay may threadmill, dumbell set at bench press. ang kulang na lang ay yung gagamit nito! :cool: Quote Link to comment
crazykalbo Posted March 28, 2007 Share Posted March 28, 2007 where can i buy cheap home gym equipments? squat rack (mas ok kung may pang chinups sya), bench press, dumbbells and plates? Quote Link to comment
Olympus Posted March 29, 2007 Share Posted March 29, 2007 where can i buy cheap home gym equipments? squat rack (mas ok kung may pang chinups sya), bench press, dumbbells and plates? try contacting ensayo www.ensayofitness.com they supplied the stuffs at our gym Quote Link to comment
Flash Sentry Posted March 29, 2007 Share Posted March 29, 2007 (edited) Guys, sino sa sa inyo ang may home gym/private gym? Do you invite some people over? I have my own gym at home; friends are welcome if they want to, of course. It's not much--adjustable bench, barbell, plates, lat machine (with high and low pulleys), leg extension/curl and dumbbells. I used to have a treadmill and stationary bike, but gave them away since they're taking up space (and I don't use them often, unlike my barbell and bench). I also have some dumbbells in our room--for those times you need a quick fix, hehe! Edited March 29, 2007 by Lord Zagato Quote Link to comment
markusbrutus Posted March 29, 2007 Share Posted March 29, 2007 A couple of 5lb dumbells would do the trick. not so much on bulk building though but more on cardio and toning. Quote Link to comment
EYEPAK Posted March 29, 2007 Share Posted March 29, 2007 WHERE CAN I BUY MOTORIZED TREADMILL AND HOW MUCH KAYA? ANY INPUT Quote Link to comment
crazykalbo Posted March 29, 2007 Share Posted March 29, 2007 try contacting ensayo www.ensayofitness.com they supplied the stuffs at our gym thanks a lot coach! you the best! you the man! :cool: Quote Link to comment
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