Constipation ... All About It

[kacesor1]

hindi kasi ako makatae isang linggo na eh

[ponx_99]

Senokot forte

[jaymz]

hindi kasi ako makatae isang linggo na eh

Is this for real?

 

Drink a lot of milk. Eat foods rich in fiber such as oats, fruits and vegetables. You can also try some fiver supplements.

[momo_aswang]

hindi kasi ako makatae isang linggo na eh

4 tablets of dulcolax then plenty of water! Sure na majejerbs ka dyan.

[chinggero]

yosi lng... hehehe! constipated ka paps... sobra tagal ng 1 week...

[taz31]

^yeah, parang sobrang tagal na ng 1 week. anyway, tama yung sabi nila. eat foods with high fiber and kung wala parin, kelanagn mo ng suppository para lumabas na yan.

[koolass]

Kung may juicer ka much better. Malunggay juice. Kung wala juicer pwede rin pakuluan at inumin mo. Then pahinga ka na. No intake after. GUARANTEED overnight madudumi ka na.

[Candice]

4 tablets of dulcolax then plenty of water! Sure na majejerbs ka dyan.

 

 

 

 

look im a constipated person

i think mali yung advice muna na mag dolculax

kasi everybody known naman di ba na my side effects to

pero tama yung sinabi mu na drink a lot of water

syempre eat a plenty of fruits like papaya,mango basta puro fiber

iwas muna sa apple kasi ang hirap e grind sa stomach nito although its healthy

tpos more green leafy veges

no meat muna

den do some excersise

drik karin ng milk na good for constipation

 

if u want some guys na gamot for constipation much better to consult ur doc first..mahirap nang mang imbento

[Candice]

CONSTIPATION:

diagnosis and cause

 

 

Nearly everyone becomes constipated at one time or another. Usually, it is not serious. To avoid most constipation problems, it helps to know what causes it, how to prevent it, and how to treat it.

 

Constipation is a symptom, not a disease. You may be constipated if you are having fewer bowel movements than usual, with a long or hard passing of stools. Older people are more likely than younger people to become constipated.

 

Experts agree that older people often worry too much about having a bowel movement every day. There is no right number of daily or weekly bowel movements. Being regular is different for each person. For some people, it can mean bowel movements twice a day. For others, movements just twice a week are normal.

 

Questions to Ask

 

Some doctors suggest asking these questions to decide if you are constipated:

 

Do you often have fewer than three bowel movements each week?

 

Do you often have a hard time passing stools?

 

Is there pain?

 

Are there other problems such as bleeding?

 

Did you answer “yes” to more than one of these questions? If so, you may have a constipation problem. Otherwise, you probably do not.

 

What Causes Constipation?

 

Doctors do not always know what causes constipation. Eating a poor diet, not drinking enough water, or using laxatives too often can be causes. Also, some medicines can lead to constipation. These include some antidepressants, antacids containing aluminum or calcium, antihistamines, diuretics, and antiparkinsonism drugs.

 

The role of diet . People may become constipated if they do not eat enough high-fiber foods like vegetables, fruits, and whole grains. Some research shows that high-fiber diets can help prevent constipation. Eating a lot of high-fat meats, dairy products and eggs, or rich desserts and sugary sweets also may cause constipation.

 

People who live alone sometimes lose interest in cooking and eating. As a result, they start using a lot of prepared foods. These foods tend to be low in fiber, and so may lead to constipation. In addition, bad teeth can cause older people to choose soft, processed foods that contain small amounts of fiber.

 

People sometimes do not drink enough fluids. This often is true when people are not eating regular meals. But water and other liquids are important. They add bulk to stools, which helps make bowel movements easier.

 

Misuse of laxatives and enemas . Many people think of laxatives as a cure for constipation. But heavy use of laxatives often is not needed, and laxatives can become habit forming. If you use laxatives too often, your body can begin to rely on them to bring on bowel movements. (Using laxatives too often also can cause diarrhea.) Over time, your body will forget how to work on its own.

 

For the same reason, if you use enemas too often, your body may begin to depend on them. Too many enemas may stop you from having normal bowel movements. Too much mineral oil, another popular laxative, can lower your body’s ability to use key vitamins (A, D, E, and K). Sometimes mineral oil, if taken along with other drugs that stop blood clots (anticoagulants), can cause unwanted side effects.

 

Other causes of constipation . Lack of exercise or long periods in bed, such as after an accident or illness, may cause constipation. Doctors sometimes suggest medicine for people who stay in bed and suffer from chronic constipation. But being more active, when possible, is best.

 

People also can become constipated if they ignore their natural urge to have a bowel movement. Some people prefer to have bowel movements only at home. But holding in a bowel movement can cause constipation if the delay is too long. In some people, disorders or a blockage of the intestines may cause constipation. These disorders may affect the muscles or nerves responsible for normal bowel movements. A doctor can perform tests to see if a problem like this is the cause of constipation. If so, the problem often can be treated.

[Candice]

How To Avoid Constipation

 

 

Though not a subject for the dinner table, constipation can make you miserable. These tips may help..

Difficulty: Easy

Time Required: One Week

Here's How:

Eat more fruit and vegetables. These high fiber foods bulk up stool making it easier to pass.

Drink lots of fluids (water is best), this helps to make stool softer.

Get adequate sleep

Eat meals at regular times. Breakfast is the most important.

 

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Safe. Vet Formula. Works Great. Energize and Revitalize Older Cat.

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Exercise regularly. Do exercises which can increase the tone of lower abdominal and pelvic muscles.

Do not ignore the urge to have a bowel movement because you are too busy.

Allow time (15 min. at least) after breakfast to sit on the toilet. Relax and don't strain.

Avoid medications that are constipating if at all possible. Calcium, iron and narcotic analgeseics are just a few of these.

Do not take harsh laxatives unless directed by a doctor.

Add additional bulk to the diet with bran.

Cut back on dairy foods such as cheese, and on eggs which can be constipating.

Practice relaxation techniques. Stress can cause constipation.

Consider adding more fiber to your diet when traveling. Changes in routine can cause constipation.

Tips:

If constipation is a new problem and persists, you should follow-up with your doctor.

If constipation is accompanied by abdominal pain or blood in the stool you should see a doctor as soon as possible.

If you alter between diarrhea and constipation you should see a doctor and be evaluated.

More How To's from your Guide To Senior Health

Important disclaimer information about this About site.

Suggested Reading

Irritable Bowel Syndrome

Fiber For Health

Constipation

[Google]

fiber lang yan.

eat a slice or two ng pineapple a day. or drink yung fiber rich na delmonte pineapple juice. sigurado yan, luluwag yan.

 

that is what i do.

[webster101]

Taking ABS bitter herbs capsules regularly worked for me, once a day lang ako umiinom and ok na. I guess depende din kung hiyang ka sa herbal supplement na ito.

[Google]

hindi kasi ako makatae isang linggo na eh

 

 

update naman...

nakatae ka na? ang baho na nyan pre...

 

seriously, if you still have not, baka ma blood poisoning ka nyan. better if you seek professional help na or external devices like suppositories, etc.

[johnlove]

Hi kacesor1,

I think you need professional help. Although Maam Sheila's suggestions are very good, I advise you to see a doctor & update us on your progress. By the way, virgin coconut oil is a natural laxative, my vowel movement used to be 2-3 times a week, now it's about 5 times a week.

[heavygatin_but_cutie]

drink C-LIUM once a day ....preferably during breakfast. it works promise. C-Lium is fibre.. ok sya..will regulate your bowel..lower down cholesterol...will aid in your weight management...mura pa. sa mercury drug meron..all natural. tried and tested.