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How To Learn To Swim


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  • 4 weeks later...
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Guys I just want to share. I learned how to swim when i was already in my late 20's. Wag kayo mapanghihinaan ng loob kht may edad na. Kaya matutunan lahat ulit. :-)

The first thing I learned in swimming is the correct way of kicks. Kicks muna importante! Isa isa lang wag mag madali matuto! It takes time!

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  • 3 months later...

When floating inhale as much as you can then maintain the air in your lungs then balance yourself in the water. Having the air in your lungs makes you float. When breathing leave some air in your lungs so you won't totally get drown when floating. I learn to swim way back in elementary but I doesn't last long. I develop my swimming when I'm in college lessons and learn different techniques like freestyle, butterfly, frog, backstroke and etc.

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  • 9 months later...

can you still learn swimming if you're already in your 40s?

 

 

Yes,I actually learned to swim when I turned 40, 2 years ago. Swimming is a great recreational activity for people of all ages. keeps your heart rate up but takes some of the impact stress off your body. It builds endurance, muscle strength and cardiovascular fitness. Its relaxing and peaceful form of exercise which I now do 3 times a week.

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Chambahan. nung una, lakad lakad lang sa pool, kinakabahan pag malalim na then transition to langoy aso then sisid. Eventually, nawala ung kaba ko pag nasa pool pero pag nasa dagat na talaga tapos sobrang lalim kinakabahan ako kahit na sinasabi ko sa sarili ko na i-apply lang ung ginagawa pag sa pool lalo na kapag sobrang lalim tapos ang linaw ng tubig, pag sisid mo malulula ka. So ayun, nakakahiya man aminin, pang swimming pool lang ako. haha

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  • 2 weeks later...

How?

 

practice buoyancy first. pnta k sa malalim or atleast dun sa hndi mo kaya tayuan sa pool. dala k ng salbabida or dun k malapit sa hagdan kapit kapit k lng sa gilid ng pool. slowly try to thread the water. pag feeling mo lulubog kna kapit ka ulit sa gilid ng pool or sa anong mangdala mo that time. then repeat the process until you're fully accustomed to it.

Lakas lng ng loob ang kailangan. don't panic, relax your body, breath normally for sure lulutang ka. once you're good at it. for sure, kayang kayang mo ng lumangoy. :lol:

 

PS.

di ako professional swimmer or kung ano man. just speaking solely base on my experience. btw, natututo lng ako lumangoy dahil tinulak lng ako ng classmate ko nung highschool. kaya sa susunod k pag may ka tropa kayong tinanong kung pano sila natututong lumangoy then ang sagot nila tinulak lng si ng kaibigan ning maniwala ka! kasi im one of them. :lol: :lol: :lol:

Edited by StriX
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