ppdd Posted July 9, 2013 Share Posted July 9, 2013 congrats bros spirit220 and thedarknight!!!nakakainggit.. hayyyyy.. gusto ko na tumakbo uli Quote Link to comment
ppdd Posted July 9, 2013 Share Posted July 9, 2013 oo nga pala.. went to the Ortho earlier for my leg injuriesinitial diagnosis: Shin Splints and Achilles Tendinitisdoctor prescribed medicine and some stretching exercisesfollow up next week, with x-ray of both legpero wala naman daw bawal.. kaso masarap yung may bawal eh hahaha 1 Quote Link to comment
thedarknight Posted July 10, 2013 Share Posted July 10, 2013 oo nga pala.. went to the Ortho earlier for my leg injuriesinitial diagnosis: Shin Splints and Achilles Tendinitisdoctor prescribed medicine and some stretching exercisesfollow up next week, with x-ray of both legpero wala naman daw bawal.. kaso masarap yung may bawal eh hahaha hope walang ibang findings. i think you need a consistent practice runs and get to know your comfortable strides to avoid shin splints. maybe a combination of front and mid strides. Quote Link to comment
ppdd Posted July 10, 2013 Share Posted July 10, 2013 hope walang ibang findings. i think you need a consistent practice runs and get to know your comfortable strides to avoid shin splints. maybe a combination of front and mid strides.yep. hopefully makuha sa stretching exercises and medsyung consistent practice runs, mahirap lang talaga isingit sa work sched Quote Link to comment
ppdd Posted July 10, 2013 Share Posted July 10, 2013 (edited) is there any fun run this july ?meron siryou can check pinoyfitness.com and takbo.ph calendar of events for more details on upcoming runs peeps, mukhang ok to ah http://www.pinoyfitness.com/wp-content/uploads/2013/07/pf-challenge-teaser-1024x1024.png Source: http://www.pinoyfitn...-save-the-date/ nde ko pa na-sub1 ang 10k pero baka sobra dami sumali dito Edited July 10, 2013 by ppdd 2 Quote Link to comment
floppydrive Posted July 10, 2013 Share Posted July 10, 2013 Congrats to all Adidas and UPLB runners! @ppdd, pagaling kayo, bossing! Challenging yung sub-1 event! Na-pauyhan lang ako na para bumilis, kailangan bumalik sa 5k at 10k runs muna, build up ng speed. Tapos tsaka mag-build up ulit ng endurance. @OceLAT, maraming takbo ngayong July, pero dahil 2nd week na ng July, ubos na mga slots sa long distances ng magagandang events. Syempre, ubos na Milo (July 28 Manila elims, MOA) 42K slots at pahirapan na 21K slots. Malamang meron pa ng 5k o 10k. Yung Takbo.ph (July 14, BGC) 21K ubos na. from http://www.takbo.ph/list-of-events/ ------------- Jul 14 - Takbo.ph Runfest 2013 3/5/10/21K (BGC) Jul 14 - TakBotika Run 2013 3K/5K/10K/21K (Pampanga)Jul 14 - The 90 Degrees Horizontal-Vertical Run Challenge 2013 5K (McKinley)Jul 14 - Manila Bay Clean-up Run 3 2013 21K/10K/5K/3K (CCP)Jul 20 - RenderFarm Itogon Challenge 50K (Benguet)Jul 21 - PARM M.O.V.E. Pilipinas Run 2013 2.2/4.4K (QC) Jul 21 - The Great Bank Family Fun Run 2013 500m/3/5/10K (ASEANA)Jul 21 - Botak at Kadla ni Pidol 2013 3/5/10/16K (Quirino) Jul 27 - Takbo Laban sa Malnutrisyon 2013 3K/5K/10KM (CCP)Jul 27 - CDRN (2nd Leg) Fun Run 2013 1K/3K/5K/10K (Valenzuela)Jul 28 - Lex Run 2013 2.5K/ 5K/ 10KM (Clark)Jul 28 - Milo Marathon 2013 – Manila Elimination Race 3K/5K/10K/21K/42K (Manila)Jul 28 - Mc Donalds Family Fun Run 2013 1/3/5/10KM (Surigao)August 2013Aug 04 - 4th Intramuros Run by the Mapuans 2013 3/6K (Manila)Aug 04 - 4th Intramuros Run by the Mapuans 2013 3K/ 6K (Manila)Aug 11 - Kapamilya Run 2013 5/21/42K (Bacolod)Aug 11 - U- Race 2013 5/10K (Quezon City)Aug 18 - Safeguard-2XU Sole Racing Leg 2 2013 21K (MOA)Aug 25 - Bohol International Marathon 2013 5/21/42K (Bohol)Aug 25 - Xavier Sports & Country Club MUST Fun Run 3/5/10KM (Cagayan de Oro)Aug 31 - Bukidnon Panahik Adventure Trail 2013 3/7K (Bukidnon)September 2013Sep 01 - Sofitel-Runrio Battle of the Sexes 2013 Leg 2 5K/10K (MOA)Sep 01 - Race for Change 2013 3/5K (CCP)Sep 07 - Run5@55 2013 5K (Manila)Sep 21 - September 21 Run 2013 5K/10K/21KM (Ilocos Sur)October 2013Oct 06 - Safeguard 5150 Philippines Triathlon 2013Oct 06 - Run for the Pasig River 2013 3K/5K (QC)Oct 26 - Ilocos S2N – Sur to Norte 2013 80K (Ilocos)Oct 27 - Monasterio de Tarlac Half Marathon & Tarlac Recreational Park Run 3k/5k/10k/21k (Tarlac)Oct 27 - Safeguard-2XU Sole Racing Leg 3 2013 21K (Nuvali)November 2013Nov 10 - Lapu-lapu Red Cross 143 Marathon 2013 500m/3K/6K/21K/42K (Lapu-Lapu)Nov 30 - IBTUR 88 2013 88K (La Union) December 2013Dec 29 - SRC Run 3 2013 5K/10K/21K (Samar)Dec 29 - SRC 50K ULTRAmarathon 2013 50K (Samar) Quote Link to comment
Turk Posted July 11, 2013 Share Posted July 11, 2013 Sayang di ako pede sa Sept 22.... tsk tsk... Planning to run a 10k on Aug 4... 300 Mandirigma... first 300 will get a finisher shirt... sana umabot ako sa 300 hehehe... still thinking Quote Link to comment
Fornicator Posted July 15, 2013 Share Posted July 15, 2013 The better running shoe? On(Swiss) / Brooks / Saucony Quote Link to comment
thedarknight Posted July 16, 2013 Share Posted July 16, 2013 The better running shoe? On(Swiss) / Brooks / Saucony For me any brand will do as long as you choose the proper fit and what is best for your gait. Quote Link to comment
ppdd Posted July 16, 2013 Share Posted July 16, 2013 For me any brand will do as long as you choose the proper fit and what is best for your gait. @Fornicatorbro thedarknight is correctin addition, being the latest model and most expensive running shoes doesn't mean the best shoe for you as well Quote Link to comment
yrrah123456789 Posted July 16, 2013 Share Posted July 16, 2013 RUPM details is outpriority registration aug 3-9<div><div class="container_16 centered" style="margin-left: auto; margin-right: auto; width: 960px; text-align: center; "><h2 style="color: rgb(194, 22, 26); font-size: 36px; margin-bottom: 0px; margin-top: 0px; "></h2>July 16, 2013http://runrio.com/wp-content/uploads/2013/06/uniactivelogo-300x118.pngPRESENTShttp://runrio.com/wp-content/uploads/2013/06/rupmlogo-100x61.jpgORGANIZED BYhttp://runrio.com/wp-content/uploads/2013/06/runriologo-100x101.png REGISTER NOW FOR the 2013 RUN UNITED PHILIPPINE MARATHON! http://runrio.com/wp-content/uploads/2013/06/clickherereglogo.png 2013 Run United Philippine Marathon will be held on October 6, 2013 with Ceelin 500m, Hydrite 10k, Alaxan FR 21k and Enervon Activ 42k race categories. All categories except for 42k will have start and finishline at the SM Mall of Asia while 42k will start at Bonifacio Global City and finish at SM Mall of Asia. REGISTRATION VENUES: Online Registration (Open): July 15 to September 15, 2013 Priority In-Store Registration (2013 RU2 21k and 32k participants): August 3 to 9 only. In-Store Registration (Open): August 10 to September 22, 2013 RIOVANA BGC – 28th Street corner 9th Ave., Bonifacio Global City – Monday to Sunday from 12NN to 8PMKATIPUNAN – 3rd Floor Regis Center, Katipunan, QC (infront of ADMU) – Tuesday to Sunday, 12NN to 8PMTOBY’S SM Mall of Asia – Monday to Sunday, 12PM to 8PMSM North The Block – Monday to Sunday, 12PM to 8PMREGISTRATION FEES: http://runrio.com/wp-content/uploads/2013/06/regfees-560x184.png ASSEMBLY AND GUN START TIMES: Race CategoryAssembly TimeGun Time500m6:00am7:00am10km4:30am5:30am21km3:00am4:00am42km2:00am3:00amREMINDERS: Registration is on a first come, first serve basis, and may end earlier than the announced deadline. Race kits may run out before September 22, 2013.A Valid ID must be presented upon registration. For group registration, a photocopy of any valid ID & picture must be presented by the representative.Singlet and Finisher shirt size availability will be on a first come first serve basis. Reference sizes of the singlet and finisher’s shirt is available for fitting at the registration centers.A timing device will be used by all participants during the race.RACE RESULTS: Race results will be available within three (3) days after the race at the following websites:www.unilabactivehealth.com and www.runrio.com.Timing and Race Results: feedback@runrio.comCONTACT DETAILS: For In-Store Registration Inquiries: Globe – 0927 347 7700Smart – 0929 717 8164Landline – (+63 2) 887 6194 “DOWNLOAD FAQ’s HERE” GEAR UP! FOR THE 2013 RUN UNITED PHILIPPINE MARATHON Get a chance to own your very own limited edition RUPM race singlets and kits when you participate in the 2013 Run United Philippine Marathon. These special items will forever serve as your badges of participation in this historic event – a run of national pride and prestige. RACE KIT: The race kit will contain the following: singlet, bib number, d-tag and wrist tags (only for Ceelin 500m dash participants) and will be available upon registration. Online registrants’ kits will be delivered within August 10 to September 22, 2013. SINGLET: http://runrio.com/wp-content/uploads/2013/06/singlet-560x293.jpg FINISHERS KITS: MEDAL FOR 21KM AND 42KM FINISHERS http://runrio.com/wp-content/uploads/2013/06/medals.png FINISHERS SHIRT: http://runrio.com/wp-content/uploads/2013/06/finishershirt-560x527.jpg RUPM VENTILATION BAG http://runrio.com/wp-content/uploads/2013/06/bag.jpg http://runrio.com/wp-content/uploads/wp-banners/161x150%20Sponsor.jpghttp://runrio.com/wp-content/uploads/wp-banners/161%2060%20Sposor%20Celeen.jpghttp://runrio.com/wp-content/uploads/wp-banners/scoread_inside.jpgADVERTISE ON RUNRIO ><div class="home-content-bottom shadow-adjust left" style="margin-left: 116px; text-align: left; background-image: url(http://runrio.com/wp-content/themes/runrio3/images/home-body-bg-2.png); padding: 0px 10px; width: 848px; min-height: 100px; position: relative; background-position: 0px 0px; "><div id="sponsor-carousel-wrapper" style="width: 831px; height: 75px; overflow: hidden; padding-top: 10px; ">SPONSORS<div id="sponsor-carousel" style="float: right; margin-right: 20px; height: 60px; width: 700px; position: relative; "><div class="bx-wrapper" style="margin-left: 20px; width: 650px; position: relative; "><div class="bx-window" style="position: relative; overflow: hidden; width: 650px; "><ul id="jcarousel-sponsors" style="width: 999999px; height: 60px; position: relative; left: -780px; top: 0px; padding: 0px; margin: 0px; "><li style="text-align: -webkit-auto;padding: 0px; margin: 0px; width: 130px; height: 60px; float: left; list-style: none; "><font color="#000000"><span style="background-color: rgba(255, 255, 255, 0);"> 1 Quote Link to comment
ppdd Posted July 16, 2013 Share Posted July 16, 2013 yun oh! so what category sasalihan natin dito sa RUPM? go for 42k? wapak 3am start.. so kung 7hrs ako tatakbo, lintek baka past 10am na yun ah.. tsk tsk Quote Link to comment
RED2018 Posted July 17, 2013 Share Posted July 17, 2013 yun oh! so what category sasalihan natin dito sa RUPM? go for 42k? wapak 3am start.. so kung 7hrs ako tatakbo, lintek baka past 10am na yun ah.. tsk tsk I'll join the 21K surethin'...kitakitz! Quote Link to comment
thedarknight Posted July 17, 2013 Share Posted July 17, 2013 I checked my sked and conflict pala yung RUPM! Di ako makakatakbo. Oct 6 ang flight ko pabalik ng manila. Quote Link to comment
MrEnygma Posted July 17, 2013 Share Posted July 17, 2013 @ppdd... tama ka... mukhang aabutin tayo ng 7hours... hehe kaya mo na ba ppdd ang 42? Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.