Running

[MarshalFox]

guys what difference na pag takbo sa road sa pag takbo sa oval..which is better?di ko p ksi na try road running..any tips sa road running..tnx guys

 

Not much really, depending on the oval, the quality of the surface off course will vary, kung medyo madamo yung oval it might work for those who are experiencing pain in their knees.

 

For me, the major difference comes from the route. Sa oval kasi repetitive, as for me, mahilig ako magsight seeing when I run, this you get when you run roads or trails. Try out which works for you sir.

[smith_happens]

Not much really, depending on the oval, the quality of the surface off course will vary, kung medyo madamo yung oval it might work for those who are experiencing pain in their knees.

 

For me, the major difference comes from the route. Sa oval kasi repetitive, as for me, mahilig ako magsight seeing when I run, this you get when you run roads or trails. Try out which works for you sir.

 

sir any tips in road running...baka masagasaan ako eh..hehehe

[MarshalFox]

sir any tips in road running...baka masagasaan ako eh..hehehe

 

Just a few practical tips:

1. Shoes with reflective materials and bright clothes are good if you plan to run deep into the night

2. Some run counter to traffic so that they can see the vehicles that are going for them

3. Run on the road, you may bump people on the sidewalks and you tire faster when you go up and down uneven surfaces (gutter to road and back)

4. The road is not our race track, nor our personal playground, we share it with vehicles and other pedestrians, have fun, train well and keep safe

 

-Just my 2 cents worth

[kelly_w]

up po natin

[SoulMTC]

ano po next running event na pwede salihan?

[cixMACHINE]

hi guys......

baka puwede tayo mag organize ng mini-run mukhang madaming running enthusiast sa MTC

[vaportrail]

social running? up diliman? why not :thumbsupsmiley:

 

hi guys......

baka puwede tayo mag organize ng mini-run mukhang madaming running enthusiast sa MTC

[Guest mirang]

any update?

[nicomax]

mukang magandang exercise ang running ah. san po ba magandang magjogging? yung safe na lugar at puwedeng tumakbo kahit sa hapon o gabi.tnx...

[SoulMTC]

social running that would be nice

[vaportrail]

anybody here who runs at UP diliman? yearning for some running buddies here

[XML]

Meron b sa D Fort?

[daDJ]

cge takbo tayo MTC runners.. san nyo gusto?

[XML]

cge takbo tayo MTC runners.. san nyo gusto?

 

San ba tumatakbo ang mga MTC runners? I started this morning at Fort bonifacio near Mcdo 8am-9am. Breakfast sa Mcdo after. Bukas umaga dun ulit ako 7am-9am.

[daDJ]

tumatakbo din ako sa fort.. paikot ng high street