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Running


daDJ

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5k lang bro :) for starters...just want to finish...

 

That's where we all start.

 

Medyo off-topic, para sa mga interesad:

 

UPLB Trantados (Tri Club) 3-Pool Aquathlon

Sat, Sept 15 3pm

Run-Swim-Run-Swim-Run-Swim-(Run?)

1.9K-400m-3+K-400m-3+K-400m-(?)

 

For those who would like to do some cross training especially in preparation for long distance events, or perhaps just to break the monotony of the weekly routine. Party follows afterwards (and we LB people know how to party).

 

Pasensya na kung off-topic. PM me if interested

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  • 2 weeks later...
Uy me thread pala for running enthusiasts dito. Nice.

 

Hey guys .. anybody in Mandaluyong and Kapitolyo area here? Tanong ko lang saan ok tumakbo?

Since lumipat ako sa area na to di na ako nakakatakbo. More than a year na.

Before sa UP ako tumatakbo .. heartbreak route.

Help!

 

When I was in Mandaluyong I used to run around University of Asia and the Pacific area, paikot lang un. Or ultra...

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When I was in Mandaluyong I used to run around University of Asia and the Pacific area, paikot lang un. Or ultra...

 

Don't like Ultra or running in a track oval. Boring or di lang talaga ako sanay.

Hmmm .. UAP sounds nice .. have to try it sometime. Thanks!

Pwede ba sa loob ng san antonio(?) village?

Or ok kaya sa Kapitolyo?

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Don't like Ultra or running in a track oval. Boring or di lang talaga ako sanay.

Hmmm .. UAP sounds nice .. have to try it sometime. Thanks!

Pwede ba sa loob ng san antonio(?) village?

Or ok kaya sa Kapitolyo?

 

Used to run on a track oval din pero once you really start enjoying running elsewhere medyo boring na rin talaga bumalik sa paikoy ikot, para kang hamster :thumbsdownsmiley: .

 

Haven't tried running dun sa San Antonio, mas maganda yung UAP route kasi pabilog lang, wala na masyado paliko-liko. Ingat ka lang at baka mabangga ka ng BMW :thumbsupsmiley:

 

Keep safe, good day and happy running to all

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  • 1 month later...

cool, a thread for running enthusiasts. meron pala di ko nakita .sino dito tumatakbo sa QC? im still a beginner but somehow im really into this sport. i run 4 times a week. pro mabagal na takbo lang but i want to improve and maybe by next january or february ill join my first 5 k run... my mairerecommend ba kayo na routes in QC thats safe or area na pwd takbu takbuhan .yong malinis at dami puno at konte sasakyan.runner friendly place? my mga running clubs ba??

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  • 2 weeks later...
cool, a thread for running enthusiasts. meron pala di ko nakita .sino dito tumatakbo sa QC? im still a beginner but somehow im really into this sport. i run 4 times a week. pro mabagal na takbo lang but i want to improve and maybe by next january or february ill join my first 5 k run... my mairerecommend ba kayo na routes in QC thats safe or area na pwd takbu takbuhan .yong malinis at dami puno at konte sasakyan.runner friendly place? my mga running clubs ba??

 

UP Diliman, is always a good choice. You can run around the acad oval or the longger route which takes you literally around the whole campus.

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good day mga friends .. which is better ? running slower but for a longer period of time or running hard but for a shorter time lang ...

 

hi, depende yan sa gusto mo ma-acheive.... kung fat burn ka, may heartrate target ka na dapat namemeet tapos keep it steady kahit mga 5 mins lang, dun na kasi nagsisimula ang fat burning. this is done by running in burst mode (short but fast but many times hehehe) pero kng cardio cardio lang, ok lang yung at pace ka tapos medyo matagal. :)

 

by the way this is a nice tread.......i was planning to join my 1st 5K run siguro early next year......kung may event naman please post it here or PM me. :) thanks!

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