MarshalFox Posted September 5, 2007 Share Posted September 5, 2007 5k lang bro for starters...just want to finish... That's where we all start. Medyo off-topic, para sa mga interesad: UPLB Trantados (Tri Club) 3-Pool AquathlonSat, Sept 15 3pmRun-Swim-Run-Swim-Run-Swim-(Run?)1.9K-400m-3+K-400m-3+K-400m-(?) For those who would like to do some cross training especially in preparation for long distance events, or perhaps just to break the monotony of the weekly routine. Party follows afterwards (and we LB people know how to party). Pasensya na kung off-topic. PM me if interested Quote Link to comment
MarshalFox Posted September 20, 2007 Share Posted September 20, 2007 Kamusta na mga kapanalig sa pagtakbo? Sino sali sa Milo Marathon San Pablo? Seems like I'm sitting this one out :thumbsdownsmiley: , oh well, there's still the NB race to look forward to Quote Link to comment
tanis Posted September 20, 2007 Share Posted September 20, 2007 Uy me thread pala for running enthusiasts dito. Nice. Hey guys .. anybody in Mandaluyong and Kapitolyo area here? Tanong ko lang saan ok tumakbo?Since lumipat ako sa area na to di na ako nakakatakbo. More than a year na.Before sa UP ako tumatakbo .. heartbreak route.Help! Quote Link to comment
MarshalFox Posted September 22, 2007 Share Posted September 22, 2007 Uy me thread pala for running enthusiasts dito. Nice. Hey guys .. anybody in Mandaluyong and Kapitolyo area here? Tanong ko lang saan ok tumakbo?Since lumipat ako sa area na to di na ako nakakatakbo. More than a year na.Before sa UP ako tumatakbo .. heartbreak route.Help! When I was in Mandaluyong I used to run around University of Asia and the Pacific area, paikot lang un. Or ultra... Quote Link to comment
bher2 Posted September 22, 2007 Share Posted September 22, 2007 sarap sana sumali bukas sa mall of asia kaso sunday eh, family day Quote Link to comment
MarshalFox Posted September 22, 2007 Share Posted September 22, 2007 sarap sana sumali bukas sa mall of asia kaso sunday eh, family day Anong event meron sa MOA bukas sir? Quote Link to comment
tanis Posted September 22, 2007 Share Posted September 22, 2007 When I was in Mandaluyong I used to run around University of Asia and the Pacific area, paikot lang un. Or ultra... Don't like Ultra or running in a track oval. Boring or di lang talaga ako sanay.Hmmm .. UAP sounds nice .. have to try it sometime. Thanks!Pwede ba sa loob ng san antonio(?) village?Or ok kaya sa Kapitolyo? Quote Link to comment
MarshalFox Posted September 25, 2007 Share Posted September 25, 2007 Don't like Ultra or running in a track oval. Boring or di lang talaga ako sanay.Hmmm .. UAP sounds nice .. have to try it sometime. Thanks!Pwede ba sa loob ng san antonio(?) village?Or ok kaya sa Kapitolyo? Used to run on a track oval din pero once you really start enjoying running elsewhere medyo boring na rin talaga bumalik sa paikoy ikot, para kang hamster :thumbsdownsmiley: . Haven't tried running dun sa San Antonio, mas maganda yung UAP route kasi pabilog lang, wala na masyado paliko-liko. Ingat ka lang at baka mabangga ka ng BMW :thumbsupsmiley: Keep safe, good day and happy running to all Quote Link to comment
bombamoran Posted October 29, 2007 Share Posted October 29, 2007 cool, a thread for running enthusiasts. meron pala di ko nakita .sino dito tumatakbo sa QC? im still a beginner but somehow im really into this sport. i run 4 times a week. pro mabagal na takbo lang but i want to improve and maybe by next january or february ill join my first 5 k run... my mairerecommend ba kayo na routes in QC thats safe or area na pwd takbu takbuhan .yong malinis at dami puno at konte sasakyan.runner friendly place? my mga running clubs ba?? Quote Link to comment
MarshalFox Posted November 6, 2007 Share Posted November 6, 2007 cool, a thread for running enthusiasts. meron pala di ko nakita .sino dito tumatakbo sa QC? im still a beginner but somehow im really into this sport. i run 4 times a week. pro mabagal na takbo lang but i want to improve and maybe by next january or february ill join my first 5 k run... my mairerecommend ba kayo na routes in QC thats safe or area na pwd takbu takbuhan .yong malinis at dami puno at konte sasakyan.runner friendly place? my mga running clubs ba?? UP Diliman, is always a good choice. You can run around the acad oval or the longger route which takes you literally around the whole campus. Quote Link to comment
troypogi Posted November 9, 2007 Share Posted November 9, 2007 hello again runners, been away from this forum for a while, punta ba kayo menshealth urbanathlon? o sa milo marathon? Quote Link to comment
bombamoran Posted November 11, 2007 Share Posted November 11, 2007 good day mga friends .. which is better ? running slower but for a longer period of time or running hard but for a shorter time lang ... Quote Link to comment
cixMACHINE Posted November 11, 2007 Share Posted November 11, 2007 good day mga friends .. which is better ? running slower but for a longer period of time or running hard but for a shorter time lang ... hi, depende yan sa gusto mo ma-acheive.... kung fat burn ka, may heartrate target ka na dapat namemeet tapos keep it steady kahit mga 5 mins lang, dun na kasi nagsisimula ang fat burning. this is done by running in burst mode (short but fast but many times hehehe) pero kng cardio cardio lang, ok lang yung at pace ka tapos medyo matagal. by the way this is a nice tread.......i was planning to join my 1st 5K run siguro early next year......kung may event naman please post it here or PM me. thanks! Quote Link to comment
bombamoran Posted November 11, 2007 Share Posted November 11, 2007 mr.cixmachine -- i think somewhere in this thread someone posted a link on running events. and there are lots of it. i think this was the link -> http://www.philrunners.netfirms.com/schedule.htm me too i wanna try a 5k run, i really wonder how it feels.. Quote Link to comment
smith_happens Posted November 12, 2007 Share Posted November 12, 2007 guys what difference na pag takbo sa road sa pag takbo sa oval..which is better?di ko p ksi na try road running..any tips sa road running..tnx guys Quote Link to comment
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