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daDJ

By daDJ
in World of Sports

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romyg Newbie

romyg

Posted
Posted (edited)

yun oh! lezzgo!!!

 

eto na!

 

QCIM - Jan 2014

Condura - Feb (?) 2014

 

yung ultra ba ng safeguard natuloy?

 

thanks for the tips mga masters....actually i prefer to call all of you "friends".....i just did a 2 km run last sunday, my first after six months....hopefully i would gradually do a 5 k before december finished....hopefully by january i can join kahit 10 k run.

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Please Release Me
Please Release Me

Yun lang....

Miss.Sheena
Miss.Sheena

Tara takbo kayo sa puso ko haha

MrEnygma
MrEnygma

possible causes: - kulang lang sa pre-jog streching / warm up. - lack of hydration - hot weather (lalo ngayon, 28C @ 7am)   better to have warm ups muna before you start your routine or run as early

floppydrive Rookie

floppydrive

Posted
Posted

May run ba sa december 15 dyan kahit low profile lang?

 

Luluwas sana ako to do my christmas shopping but i miss running in manila. :D

 

Ito list sa Takbo.ph:

 

 

 

Ang Metro Manila area runs lang ay:

 

Dec 15 - Raise D’ Roof AffiniTea Run 2013 3K/ 5K/ 10K (CCP)<li>Dec 15 - Santa Runtantan 2013 3/5/10/16K (Aseana)<li>Dec 15 - Hakbang sa Kabuhayan Takbo sa Karunungan 2013 3/6/12K (Paranaque City)

 

 

 

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ppdd Experienced

ppdd

Posted
Posted

thanks for the tips mga masters....actually i prefer to call all of you "friends".....i just did a 2 km run last sunday, my first after six months....hopefully i would gradually do a 5 k before december finished....hopefully by january i can join kahit 10 k run.

slowly but surely :-)

 

for Nike We Run Manila 2013 Race Results go to:

 

http://werunmnl10k.com/results/

 

so far, wala pa ako practice run for any event.. hayyy

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ppdd Experienced

ppdd

Posted
Posted

Any runs from Dec 18 - Jan 12?

Ayon Sa PinoyFitness:

 

DECEMBER 21, 2013

Run for a Better Christmas

 

DECEMBER 22, 2013

Run Masbateno Run 2013

Christmas Fun Run

 

DECEMBER 28, 2013

Antique Half Marathon Challenge

Tara COLORun na!

 

DECEMBER 29, 2013

SRC 50K ULTRAmarathon

Cavite to Laguna 50K Ultramarathon

 

JANUARY 4, 2014

Beach and Pine 2014

 

JANUARY 5, 2014

Color Manila Run 2

UNITED4PH Run 2014

 

JANUARY 11, 2014

Corregidor Marathon

 

JANUARY 12, 2014

Corregidor Half-Marathon (CIHM)

Nature's Trail Discovery Run

 

 

Ayon sa Takbo.ph:

 

Dec 21 - Baguio Christmas Night Run 2013 3/7/12K (Baguio City)

Dec 21 - Walk Run Have Fun 2013 2/7.5K (Cavite)

Dec 22 - Run Masbateño Run (RMR) 2013 3/5/10K (Masbate)

Dec 22 - Christmas Fun Run 2013 1/3/5/10K (Tarlac)

Dec 28 - Tara COLORun na 2013 8K (Batangas)

Dec 28 - Antique Half Marathon Challenge 2013 3/10/21K (Antique)

Dec 29 - SRC Run 3 2013 5K/10K/21K (Samar)

Dec 29 - SRC 50K ULTRAmarathon 2013 50K (Samar)

 

January 2014

Jan 11 - Corregidor Marathon (CM) 2013 3/5/42K (Corregidor Island)

Jan 12 - Nature’s Trail Discovery Run II Trilogy 2103 Championship 5/10/21/50K (Rizal)

Jan 12 - Cebu Marathon 2014 21/42K (Cebu)

Jan 12 - Corregidor International Half Marathon (CIHM) 2013 10/21K (Corregidor Island)

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floppydrive Rookie

floppydrive

Posted
Posted (edited)

breaking news

 

condura skyway marathon '14 cancel 2015 resume. sad.gif

 

Kainis! Sayang ang training. Yung QCIM, Corregidor at Subic International marathons panay sa January. Kulang sa training para lumipat dito.

 

On the brighter side, masmahabang training para sa Milo sa July. hehehe

 

 

Isa pa palang negative effect- dahil hindi na tuloy, malamang magbabawas ng training runs ngayong Dec. Maraming tataba!

 

 

 

 

 

 

Edited by floppydrive
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floppydrive Rookie

floppydrive

Posted
Posted

Isa pang issue: MMDA issues Ban on fun runs, walkathon, marathon, bike race and similar events from December 16 to January 6, 2014.

 

http://www.mmda.gov.ph/news.html#dec42013

 

------

 

DECEMBER 4, 2013

 

 

 

 

MMDA Issues Christmas Traffic Regulations

 

 

 

 

The Metropolitan Manila Development Authority (MMDA) announced today the traffic regulations it will be implementing starting this month to reduce the expected traffic congestion this Christmas season.

 

These are the following:

 

 

  1. Moratorium on all excavations or diggings in all national and city roads starting on the midnight of December 13 up to the midnight of January 6, 2014.
  2. Ban on fun runs, walkathon, marathon, bike race and similar events from December 16 to January 6, 2014.
  3. Opening of Christmas lanes covering 18 transit routes.

 

MMDA Chairman Francis Tolentino said they will announce the Christmas Lane alternative routes tomorrow, December 5.

 

Except this coming weekend, Tolentino also announced that there will be no more road re-blocking operations along major and secondary thoroughfares until January 6, 2014.

 

"These traffic measures are designed to facilitate the free flow of motorists and Christmas shoppers before the start of Simbang Gabi on December 16," the MMDA chief said.

 

He added the MMDA is expecting a 20 percent increase in traffic volume this Christmas season because of the influx of people and vehicles from Cavite, Laguna, Bulacan, and Central Luzon.

 

 

 

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floppydrive Rookie

floppydrive

Posted
Posted

malulungkot si bro spirit220 nyan... yan dapat full marathon debut nya

anu pa ba ok na upcoming runs?

 

pse bull run this january ba?

 

Ito meron sa Takbo.ph:

 

 

 

Mukhang OK sa January yung 7Eleven Run 1000, Aerotropolis Half Marathon, at yung Corregidor International Half Marathon (may upHELLS!).

 

 

 

 

 

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floppydrive Rookie

floppydrive

Posted
Posted

Sorry OT, I just have a question, anybody here taking glucosamine - sulfate supplements? I read from a running mags. that this is a good supplements for joints pain....TIA

 

Used to take glucosamine as they say it helps the joints. It's supposed to relieve pain by refilling up the fluid between joints, but some sites claim it's not that effective. From experience, proper running form contributes a more direct improvement in reducing joint pain versus taking supplements.

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floppydrive Rookie

floppydrive

Posted
Posted

http://www.takbo.ph/...amarathon-2014/

 

^ how about this one? anyone up for it? also, abot pa ba ako if i start training just now? :mellow:

 

Depends po kung anong condition ninyo ngayon. 8 weeks to go before Feb 8, 2014. Dapat nakaka 32+km run na kayo sa weekend LSD. Tapos kalahati ng run uphill, so very challenging itong course. Kung mag-uumpisa pa lang ng training ngayon, mahihirapan kayo. Dapat 16 to 20weeks ang training para sa 42km and up distances, at handa sa 8 to 12 hours running continuous ang katawan.

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