wyette Posted November 20, 2013 Share Posted November 20, 2013 mga takbo prince and princesses...patulung naman....na lay off ako sa running ng mga six months becoz of the rainy season....any tips on how to come back? i hope i can join again marathons this coming 2014...thanks in advanceStart with short distances sir. And dont pressure yourself too much with taking speed and endurance at the same time. Im not much of a "good tip giver" but i sure hope you can get back to running. I so love this sport na. Btw, ikaw thread starter pi di ba? Quote Link to comment
floppydrive Posted November 21, 2013 Share Posted November 21, 2013 Wala naman nagsabi na mayabang ako. Minsan lang tatanungin ako how far is 50kms... May isang doctor naman sa hospital namin, panay sabi pa work up kami before we keep running. Panira ng high feeling. HahaAnyway, no BDM muna. I MIGHT try mayon 360 in april though. 80kms around mayon volcano. At least i will know the route and madali support. The BDM will come if i finish the 80kms within the cutoff time. One thing i liked about ultra distances though, ang dami ko nakilala... And the runners were so friendly.. Ewan. Siguro kasi di ako nasanay that runners cheer on co-runners on the route. Kakatuwa. 12 hours yung cut off nung map50k. I underestimated it. I thought i could finish between 7-8hours kasi i got the last rupm at 6h5mins. Pero iba pala pag super init na. And incline yung route. Lahat ng reviews were based on how the route got harder and harder due to the rolling hills. Sali kayo dun next year sir. Sarap sa feeling. Join din ako sa condura marathon. It gave me a hard time this year sa first fm debut ko. Dapat improved time na ako this time. Inggit ako dami nyo running events. Dito kasi samin, panay fun runs lang, pa 5k 5k lang usually. After all the running you've been doing, you'll be pleasantly surprised with your blood test and treadmill stress test (kung sa tingin nyo kailangan pa, hehe) results. Bago ako nagumpisa tumakbo, kung anu-anong meds ang kailangan inumin para bumaba uric acid, SGPT, SGOT, cholesterol, & blood sugar. Dahil sa pag-takbo, lahat pumasok sa normal - first time ever! :-D Kitakits ulit sa Condura! Kailan aya umpisa ng registration? Quote Link to comment
romyg Posted November 21, 2013 Share Posted November 21, 2013 Start with short distances sir. And dont pressure yourself too much with taking speed and endurance at the same time. Im not much of a "good tip giver" but i sure hope you can get back to running. I so love this sport na. Btw, ikaw thread starter pi di ba? thanks for the tip....no i am not the thread starter.....hope to see you sa mga marathon next year! Quote Link to comment
ppdd Posted November 22, 2013 Share Posted November 22, 2013 thanks for the tip....no i am not the thread starter.....hope to see you sa mga marathon next year!yun oh! lezzgo!!! eto na! QCIM - Jan 2014Condura - Feb (?) 2014 yung ultra ba ng safeguard natuloy? Quote Link to comment
wyette Posted November 23, 2013 Share Posted November 23, 2013 After all the running you've been doing, you'll be pleasantly surprised with your blood test and treadmill stress test (kung sa tingin nyo kailangan pa, hehe) results. Bago ako nagumpisa tumakbo, kung anu-anong meds ang kailangan inumin para bumaba uric acid, SGPT, SGOT, cholesterol, & blood sugar. Dahil sa pag-takbo, lahat pumasok sa normal - first time ever! :-D Kitakits ulit sa Condura! Kailan aya umpisa ng registration?Actually, i started running because of some growth of something in something, last i checked it was getting smaller. Thank God. And everything is normal naman according to my blood tests a few months ago. Just did not have my heart checked talaga. Siguro praning lang kami kasi we are in the medical field rin. And siguro inggit rin si doc coz she cannot even finish a 3km race. Hehehe Oh well, i know naman when to stop when i am feeling something bad when i am running. Kahit sa training lang. I cannot risk dying or getting injured since i know recovery will be worse if i force it. Im glad your blood chem are all normal rin. I still take in multivitamins, a tablet or two of sodium chloride and potassium tabs before a major run though. yun oh! lezzgo!!! eto na! QCIM - Jan 2014Condura - Feb (?) 2014 yung ultra ba ng safeguard natuloy?Tuloy ang qcim? Di ko pa yan nasalihan. Condura is feb 4, 2014 ata. 2nd or 3rd week of december, open na reg nyan. Quote Link to comment
ppdd Posted November 23, 2013 Share Posted November 23, 2013 Tuloy ang qcim? Di ko pa yan nasalihan. Condura is feb 4, 2014 ata. 2nd or 3rd week of december, open na reg nyan. tuloy daw QCIM sa January.. usually December to ginaganap eh, not sure why naurong yung datekasabay pa ata ng run ng 7-11? para sa mga Nike We Run Manila 2013 participants (nde ako kasali huhuhu).. here is the race route:http://www.pinoyfitness.com/wp-content/uploads/2013/10/nike-run-mnl-10k-map.jpg Quote Link to comment
ppdd Posted November 23, 2013 Share Posted November 23, 2013 Eto yung route pag nasa google map http://marikinacity.files.wordpress.com/2013/11/2013-nike-we-run-race-route_wm.jpg?w=660&h=589 Quote Link to comment
ppdd Posted November 30, 2013 Share Posted November 30, 2013 goodluck to all Nike We Run Manila 2013 participants later @ Marikina!!!akin nalang shirts nyo! waaaaaaaaah be safe and enjoy the run Quote Link to comment
floppydrive Posted December 2, 2013 Share Posted December 2, 2013 Congrats to this weekend's runners: TakBONIFACIO run, Heroes Run, Nike We Run Manila and the National Duathlon in Subic! The Nike We Run Manila was fantastic! There is only one race distance: 10K. So there were 15,000++ runners who started in front of the Marikina Sports Center. With so many participants, those who wanted to avoid the crowd began lining up at the starting pen as early as 2:30 PM. The route passed through the streets of Marikina, where some of the roads are not really wide. True enough, the fast runners arrived later had to zigzag through slower runners, through the tight route, specially the first 2.5km. As the packs of runners began to open up, people began to go at their target paces. The big surprise of the day were the crowds who lined the streets and were cheering and giving high fives to the runners! Great morale booster! Hydration stations were every 2 to 2.5km and were well stocked with water and Gatorade. The weather was cloudy and cool, with a light drizzle before the start of the race. Despite having plenty of turns, the roads were well marked and cordoned off so the route was exclusively for runners! Cars and motorcycles were prevented from crossing the route. Kudos to the Marikina City Government for giving it's big support to the event. The finish line was inside the Marikina Sports Center, right in front of the grandstand on the track! It had an "Olympic event" feel! Overall, it was a great race! Quote Link to comment
MrEnygma Posted December 2, 2013 Share Posted December 2, 2013 Congrats Sir Floppy... di mo ko tinext na pupunta ka pala.\ yup, kung wave 1 ka, wala kang problema sa pagtakbo. pero kung wave 3 or 4 ka na, nakow, talo mo pa si kobe bryant sa pagcrossover move sa madaming walkers (na HHWW pa minsan). sana sa side nila ginawa para di sila nakaharang sa gitna. also, yung biglang magsisintas ng sapatos sa gitna ng road, naku muntikan ko na sya masipa, tinalunan ko na lang sya... hahaha... It was a fun event, and the after race concert was nice. the only problem... traffic! Next run is the greenfield run next week. laguna naman. iwas milo. hehe Quote Link to comment
floppydrive Posted December 2, 2013 Share Posted December 2, 2013 (edited) Congrats Sir Floppy... di mo ko tinext na pupunta ka pala.\ yup, kung wave 1 ka, wala kang problema sa pagtakbo. pero kung wave 3 or 4 ka na, nakow, talo mo pa si kobe bryant sa pagcrossover move sa madaming walkers (na HHWW pa minsan). sana sa side nila ginawa para di sila nakaharang sa gitna. also, yung biglang magsisintas ng sapatos sa gitna ng road, naku muntikan ko na sya masipa, tinalunan ko na lang sya... hahaha... It was a fun event, and the after race concert was nice. the only problem... traffic! Next run is the greenfield run next week. laguna naman. iwas milo. hehe Biglaan lang yung Nike Run. May kaibigan kaming na-injure nung Thursday, so kailangan may mag-sub na medium size ang shirt. hehehe Tinawagan lang ako ng Sabado kasi hindi na gumaling yung injury at lumala pa. Na-piga ako sa 10K run! Wasak kung baga. Iba talaga ang style sa long run at sa short run. Pass muna ako sa fast pace next weekend. Masakit pa chest ko sa kaka-hingal. hehehe Natatawa na lang ako sa mga kasabay ko. Yung pace ko na lawit dila na,pang LSD weekend running pace lang nila. Nagkwe-kwentuhan pa! Kainis nga na kahit nakaabot kami sa wave 1, pag-start pa lang at hindi pa umaabot sa unang kanto, may mga naglalakad na- barikada style pa. Ang galling nga nung tugtugan. Party talaga pakatapos! Edited December 2, 2013 by floppydrive Quote Link to comment
yrrah123456789 Posted December 2, 2013 Share Posted December 2, 2013 (edited) congrats sa mga idol ko na sila wytte na certified UM nang MTC, floppy at ppdd na mga malulupit sa FM, at si spirit. hayzt, buti pa kayo nakakatakbo ako walang wala ka takbo2x last ko pa nung RUPM .congrats spirit, and floppy. for finishing strong sa nike run. whew yun lang ang layo para sa inyo from south going to east noh. Edited December 2, 2013 by yrrah123456789 Quote Link to comment
wyette Posted December 3, 2013 Share Posted December 3, 2013 May run ba sa december 15 dyan kahit low profile lang? Luluwas sana ako to do my christmas shopping but i miss running in manila. Quote Link to comment
euroluxon Posted December 3, 2013 Share Posted December 3, 2013 1385209622[/url]' post='8991740']tuloy daw QCIM sa January.. usually December to ginaganap eh, not sure why naurong yung datekasabay pa ata ng run ng 7-11? para sa mga Nike We Run Manila 2013 participants (nde ako kasali huhuhu).. here is the race route:http://www.pinoyfitness.com/wp-content/uploads/2013/10/nike-run-mnl-10k-map.jpgdi nakakatuwa ang dami tao sumabay sa fiesta ng marikina aome parts of marcos highway sarado pero ok na din hahaha. Quote Link to comment
RED2018 Posted December 4, 2013 Share Posted December 4, 2013 di nakakatuwa ang dami tao sumabay sa fiesta ng marikina aome parts of marcos highway sarado pero ok na din hahaha. Grabe trapik that spilled thru Marcos Hiway...naipit kami sa Sumulong Hiway kaya we decided to head back home na lang... Quote Link to comment
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