yrrah123456789 Posted February 25, 2013 Share Posted February 25, 2013 1361751026[/url]' post='8546692'] Question: may nakatakbo na ba sa inyo dito sa ultra? may bayad ba? shower rooms? details pls. thanks.bro, AFAIK open to jogged naman sa ultra. pero hindi ko pa din nasusubukan dun malayo kasi sa area ko. nabasa ko lang dun kasi training ng team titans. Quote Link to comment
floppydrive Posted February 26, 2013 Share Posted February 26, 2013 mukhang kelangan ko na mag-change ng running routedumadami na yung aso sa dinadaanan kohinabol na ako ng mga aso once, buti kakastart ko palang so napa todo sprint akonakakabitin pa naman... i have to stop or slowdown to a walking pace pag may mga aso Question: may nakatakbo na ba sa inyo dito sa ultra? may bayad ba? shower rooms? details pls. thanks. Alam ko open to the public at may bayad. Hinahanap ko kung saan ko nabasa pero hindi ko makita. Parang P20-50 yata entrance fee? Not sure basta mura lang yung entrance. Hindi ko alam kung may shower area at lockers for the public at kung magkano bayad kung meron. Pero sigurado ako maraming artista doon nag-practice!!!! Yun yung sabi ng mga trainers na madalas doon. Quote Link to comment
floppydrive Posted February 26, 2013 Share Posted February 26, 2013 Congratulations to all the runners this weekend, specially to the 584 new MARATHONERS who ran The Bull Runner Dream Marathon last Sunday! Quote Link to comment
ppdd Posted February 27, 2013 Share Posted February 27, 2013 thanks floppydrive and yrrah123456789.. try ko nga mag inquire this week. need to increase my runs pero hirap pag may pasok sa work. sayang malapit sa office. problem ko lang is yung shower. baka mapa-berkeley quickwash ako nito pag nagkataon (mas magastos haha) Quote Link to comment
dungeonbaby Posted March 4, 2013 Share Posted March 4, 2013 Question: may nakatakbo na ba sa inyo dito sa ultra? may bayad ba? shower rooms? details pls. thanks. may maliit na bayad sa entrance ng track, di ko na matandaan kung P15 o P50, basta small fee lang. may shower rooms pero kung ako ikaw, sa bahay na ako maliligo. you can leave your things in the car or on the bleachers, not sure pero parang walang lockers. medyo luma na yung track at di patag sa isang banda pero madaming mahuhusay na runners sa umaga at sa hapon, kaya nakakagalak tumakbo. dito rin ata ginaganap yung mga running camps ni coach rio. Quote Link to comment
ppdd Posted March 9, 2013 Share Posted March 9, 2013 @dungeonbaby -- thanks for the info 1 week to go before RU1... mukhang busy lahat sa practice (at mukhang pupulikatin na naman ako haha).. roll call na yan!!! Quote Link to comment
floppydrive Posted March 9, 2013 Share Posted March 9, 2013 @dungeonbaby -- thanks for the info 1 week to go before RU1... mukhang busy lahat sa practice (at mukhang pupulikatin na naman ako haha).. roll call na yan!!! Wala pa ako disenteng takbo mula Condura. Cramming na naman next week. @ppdd - natutunan ko sa Condura cramps galing sa nauubusan ng glycogen. Kailangan batayan ang intake ng gels o bananas during the run para hindi maubusan ng fuel ang katawan. Yun at electrolytes. Try taking gels o bananas every 30 mins to 1 hr while running. Before Condura, I didn't take gel. I can only go 17 km before cramps hit. During Condura, I took 1 gel every 45 mins and lasted up to km33 before cramps started. Big improvement! Quote Link to comment
ppdd Posted March 9, 2013 Share Posted March 9, 2013 @floppydrive -- thanks for the advice bro happy sunday to everyone! takbo sana ako sa conquer philippines today (sunday) kaso na-cancel yung event at naresched to May... refund nalang tapos register sa ibang run hehe(ang kaso yung pre-run spa session... natuloy! wapak haha) Quote Link to comment
thedarknight Posted March 10, 2013 Share Posted March 10, 2013 Wala pa ako disenteng takbo mula Condura. Cramming na naman next week. @ppdd - natutunan ko sa Condura cramps galing sa nauubusan ng glycogen. Kailangan batayan ang intake ng gels o bananas during the run para hindi maubusan ng fuel ang katawan. Yun at electrolytes. Try taking gels o bananas every 30 mins to 1 hr while running. Before Condura, I didn't take gel. I can only go 17 km before cramps hit. During Condura, I took 1 gel every 45 mins and lasted up to km33 before cramps started. Big improvement! Thanks for the info Bro! Quote Link to comment
wyette Posted March 10, 2013 Share Posted March 10, 2013 1week na lang, RU1 na. Scared runner/participant here. The longest run i had since the condura was this morning at 16km. And at a disappointing time pa! No injuries though. Sana ganun pa rin next week. Lalo at wala akong support system. Haha. First time ko to run in manila without anyone waiting for me at the finish line nor noone to hold on to my stuffs! so help me, God! Goodluck to everyone! Panira talaga ang trabaho sa training e. Quote Link to comment
girladventure88 Posted March 10, 2013 Share Posted March 10, 2013 hi :-) fyi on cloud runners at 50% off in chris sports. :-) Quote Link to comment
ppdd Posted March 10, 2013 Share Posted March 10, 2013 (edited) saging at gatorade na naman ang magiging staple food ko this week.. in preparation for sundaywapak hehe Edited March 10, 2013 by ppdd Quote Link to comment
ppdd Posted March 14, 2013 Share Posted March 14, 2013 See you on RU1see u on sunday MTC running peeps Quote Link to comment
yrrah123456789 Posted March 14, 2013 Share Posted March 14, 2013 (edited) bro spirit: may extra bib and timingchip pa ako ng 21k do you want to run pa nang 21k this sunday? Edited March 14, 2013 by yrrah123456789 Quote Link to comment
MrEnygma Posted March 14, 2013 Share Posted March 14, 2013 bro spirit: may extra bib and timingchip pa ako ng 21k do you want to run pa nang 21k this sunday? Uy much appreciated... sige i'll take it... treat kita breakfast sa Army Navy. (or PM mo na lang) hahaha... Quote Link to comment
yrrah123456789 Posted March 14, 2013 Share Posted March 14, 2013 1363242898[/url]' post='8562796']Uy much appreciated... sige i'll take it... treat kita breakfast sa Army Navy. (or PM mo na lang) hahaha...no problem bro. basta sure nang sayo yun. magkita kits na lang tayo nila ppdd, turk, wytte, etc., sa army navy. para ma meet ko kayo maaga naman ako dun. hehehe. Quote Link to comment
floppydrive Posted March 14, 2013 Share Posted March 14, 2013 Army Navy! Wala pala sa main mall. Nasa two E-Com Center pala. Quote Link to comment
MrEnygma Posted March 14, 2013 Share Posted March 14, 2013 @yrrah123456789 : advance thank you!! @floppydrive : yup, army navy is at two e-com tower... yung katabing building ng fitness first A little Field Report : Nasa baguio ako from March 8-12... I jogged around Burnham park at Leonard Wood Road (going to the Mansion and Mines View Park), para sa Baguio 2wenty 1ne na ginanap nung March 10... Flat ang Burnham Park... Pero yung Leonard Wood, daming Hills... kaya ayun, hirap sa event... hahaha... masarap tumakbo sa Baguio, lahat yata ng skills mo maeenhance dun, speed, strength, stamina... plus, malamig pa... 9am n, malamig p din... hehe.... Since yrrah123456789 has given me a chance to run 21km on sunday, sino may gusto ng 10km slot? Quote Link to comment
wyette Posted March 14, 2013 Share Posted March 14, 2013 Since yrrah123456789 has given me a chance to run 21km on sunday, sino may gusto ng 10km slot? Pwede sakin? Sa friend ko! I will bring her along to army navy! (Wherever, that is). Haha (what time will you be there just in case?) Sorry, not so familiar with moa. Mag bandit sana ang friend ko just so she can run as well. She will make use of my singlet anyway, para di gaanong obvious. Pwede ba sir? Quote Link to comment
ppdd Posted March 15, 2013 Share Posted March 15, 2013 ayun ayus. dami na natin.. antayin nyo ko ah.. mga 3hrs+ na naman siguro ako nito bago matapos. hahabe safe everyone! see u on sunday TGIF Quote Link to comment
Turk Posted March 15, 2013 Share Posted March 15, 2013 Army Navy! Wala pala sa main mall. Nasa two E-Com Center pala. Yes Army Navy!!! I'll be there with my wife... see you! Quote Link to comment
wyette Posted March 17, 2013 Share Posted March 17, 2013 It was nice meeting most of you, active running enthusiasts this morning! (maingay na ako unlike nung una ko kayo nameet...mahiyain pa. ) Sa RU2 ulit! Quote Link to comment
floppydrive Posted March 17, 2013 Share Posted March 17, 2013 It was nice meeting most of you, active running enthusiasts this morning! (maingay na ako unlike nung una ko kayo nameet...mahiyain pa. ) Sa RU2 ulit! Ang saya! Nice to meet everyone yesterday! Masmasarap talaga kumain kapag masaya ang mga kasama. Di ko akalain mauubos ko yung burger. hehehe Quote Link to comment
wyette Posted March 18, 2013 Share Posted March 18, 2013 Ang saya! Nice to meet everyone yesterday! Masmasarap talaga kumain kapag masaya ang mga kasama. Di ko akalain mauubos ko yung burger. heheheSabi ni tin (yung friend ko): " aray!!" Kahit kasi sya di nya akalain mauubos nya yun. ) at until now po, di pa sya nakakarecover sa fact na nauna pa syang nakaubos ng burger kesa sainong mga boys! Sa sunod, dun tayo sa mcdo lang. Mas maliit na burger lang e. Quote Link to comment
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