yrrah123456789 Posted June 8, 2013 Share Posted June 8, 2013 just had my recovery run earilier this morning at porac pampanga. at first time ko din makapag trail run. my FR for the eventwell organized naman, on time nag startmababait marshallssufficient hydration station pero not the usual every 1.5km na meron i think its every 5 or 6km ang refill station no plastics cup since trail sya.gruelling trail. narrow uphill, downhill, rough road, at may falls pa dadaan along the way plus the lahar na sobrang haba going to home stretch.overall, it was nice experienced running my first 22k trail. wala naman injury. wala namang cut off required may medal pero for first 50 girls, at boys na naka crossed nang finishlined ang nagkaroon.my official time 03:30:48will i join other trail? = for evaluation definitely yes! pero not that route. Quote Link to comment
ppdd Posted June 8, 2013 Share Posted June 8, 2013 Yung ru1. Katabi kita sa gil puyat. At sir, dami mong pics nung ru2 ha. Parang ako naman ang nainggit dun! Tsk. talaga? ahaha cam-whore ako eh 2 lang yun alam ko eh.. nde na ako naghanap ng iba.. ganun daw tlaga pag mabagal tumakbo... bawi nalang sa dami ng pics hahaha langya.. since wala pa ako next na takbo.. puro kain ginagawa koi think i have gained 5lbs already wapak... need to register for an upcoming run real fast Quote Link to comment
romyg Posted June 9, 2013 Share Posted June 9, 2013 @wyette and @ppdd, thanks for the encouragement....looks like tutuloy tuloy ko na to!@thedarkknight, i am also thinking of World Vision run....charity event pa! kita kits! Quote Link to comment
ppdd Posted June 10, 2013 Share Posted June 10, 2013 may tatakbo ba this sunday sa Petron Safety Run sa Ortigas?sayang sa ibaba lang ng building namin ung starting/finish line.. hehe Quote Link to comment
thedarknight Posted June 13, 2013 Share Posted June 13, 2013 biglaan takbo bukas. binigyan kasi ako ng friend ko ng extra bib for ExploRac 22k trail run. Sayang paps at meron din ako extra 22km. Di nga lang ako nakatakbo. Hehehe.. Wow! Good luck sir! Gusto ko rin yung los banos uphill sana. Para maiba naman ang view. Kaso i have tried trail running uphill just once during my training a few weeks back, and i have an inkling, it isnt for me. Sumasabog baga ko! Oo nga e. Gusto ko maiba naman ang view and sariwang hangin. Masarap ang trail run at mate-test mo talaga ang cardio mo at physical strength. Nagmo-mountain hiking din kasi ako. just had my recovery run earilier this morning at porac pampanga. at first time ko din makapag trail run. my FR for the eventwell organized naman, on time nag startmababait marshallssufficient hydration station pero not the usual every 1.5km na meron i think its every 5 or 6km ang refill station no plastics cup since trail sya.gruelling trail. narrow uphill, downhill, rough road, at may falls pa dadaan along the way plus the lahar na sobrang haba going to home stretch.overall, it was nice experienced running my first 22k trail. wala naman injury. wala namang cut off required may medal pero for first 50 girls, at boys na naka crossed nang finishlined ang nagkaroon.my official time 03:30:48will i join other trail? = for evaluation definitely yes! pero not that route. Congrats yrrah! @wyette and @ppdd, thanks for the encouragement....looks like tutuloy tuloy ko na to!@thedarkknight, i am also thinking of World Vision run....charity event pa! kita kits! Kitakits sa world vision run. Yep it's a charity event and supported kami ng company namin. Quote Link to comment
ppdd Posted June 18, 2013 Share Posted June 18, 2013 musta na mtc running peeps?wala na ba tayo takbo? hehemaulan masyado.. mukhang tataba na naman ako nito.. tsk tsk Quote Link to comment
MrEnygma Posted June 18, 2013 Share Posted June 18, 2013 @ppdd tatakbo na ulit ako sa July.already registered sa Adidas King of the Road at Milo Marathon. 21k lang... at sana nga maulan sa mga araw na yun para walang init. Quote Link to comment
ppdd Posted June 18, 2013 Share Posted June 18, 2013 @ppdd tatakbo na ulit ako sa July.already registered sa Adidas King of the Road at Milo Marathon. 21k lang... at sana nga maulan sa mga araw na yun para walang init. ako wala pa nasasalihan takbo for July.. still feeling a bit of soreness sa right ankle ko. not sure what it is.. kahit mag bball lang ako sumasakit pa din btw, nag re-open daw registration sa takbo.ph runfest? can anyone confirm? Quote Link to comment
romyg Posted June 23, 2013 Share Posted June 23, 2013 just finished my 21k run this morning sa world vision run 2013...marami rin sumali...the weather was goood....water station every 1.5 k and ang daming marshals...all in all ok naman ang takbo...the downside wala silang loot bag..just the medal for the 21k finishers.....ngayon ano naman kaya susunod na takbo na maganda? Quote Link to comment
thedarknight Posted June 24, 2013 Share Posted June 24, 2013 just finished my 21k run this morning sa world vision run 2013...marami rin sumali...the weather was goood....water station every 1.5 k and ang daming marshals...all in all ok naman ang takbo...the downside wala silang loot bag..just the medal for the 21k finishers.....ngayon ano naman kaya susunod na takbo na maganda? Correct. I ran also 21km sa World Vision Run. Buti nakasama ang panahon pero parang humid nga lang kasi basang-basa ako sa pawis. Hehehe... Did not beat my PR pero it felt so good. Finished at 2:22 unofficial time. Next run will be Los Baños Uphill Challenge 21km category. Need to push more training lalo na uphill yon. Enjoy and happy running to all! Quote Link to comment
floppydrive Posted June 24, 2013 Share Posted June 24, 2013 ako wala pa nasasalihan takbo for July.. still feeling a bit of soreness sa right ankle ko. not sure what it is.. kahit mag bball lang ako sumasakit pa din btw, nag re-open daw registration sa takbo.ph runfest? can anyone confirm? @ppdd, may limited slots pa daw ng 5K, 10K & 21K para sa Takbo.ph Runfest. pls check their fb page: www.facebook.com/takbo.ph. ------------- from FB post on June 24, 2013 around 12noon: REGISTER NOW at Chris Sports (Glorietta, SM Megamall, SM NOrth Edsa) and Fitness and Athletics (BGC). Limited Slots for 5K, 10K, 21K left. Quote Link to comment
floppydrive Posted June 24, 2013 Share Posted June 24, 2013 just finished my 21k run this morning sa world vision run 2013...marami rin sumali...the weather was goood....water station every 1.5 k and ang daming marshals...all in all ok naman ang takbo...the downside wala silang loot bag..just the medal for the 21k finishers.....ngayon ano naman kaya susunod na takbo na maganda? For July: Takbo.ph Runfest July 14, 2013 BGC 3K/5K/10K/21K Milo Manila Elimination July 28, 2013 MOA (Plus Roxas Blvd & Buendia) 5K/10K/21K/42.195K (may 3K for kiddies) Meron pa Miriam College run July 21, 2013 Miriam College Katipunan (Plus Luzon flyover) not sure of distances, but the organizer (Greentennial runner) usually has 5K/10K & maybe 21K Quote Link to comment
yrrah123456789 Posted June 24, 2013 Share Posted June 24, 2013 congrats sa finisher ng worldvision run. Quote Link to comment
ppdd Posted June 24, 2013 Share Posted June 24, 2013 wala daw si Anne Curtis sa World Vision run.. si Jasmine Curtis-Smith ang nagrepresent i might not be able to run these next few weeks, maybe even a month or two... :(my right ankle/heel is hurting like hell after running or playing bball.. magpa-consult na ako bukas after confirming na covered sya ng card namin .. hopefully it's not serious waaaaaaahhhh... tataba na naman ako nito panigurado.. tsk tsk Quote Link to comment
MrEnygma Posted June 25, 2013 Share Posted June 25, 2013 @ppdd ayos lang yan healing and therapy ka muna sa pagtakbo... hehe... sakto yan, 2 to 3 months.. pwede na sa RUPM... hehe.. try mo din mag ankle support... or ask our resident nurse. wyette... Quote Link to comment
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