floppydrive Posted May 7, 2013 Share Posted May 7, 2013 Kaya natin yan. Training lang tayo ng endurance at sigurado matatapos din natin yan. I agree! Break it down into smaller segments and it won't look so long. Kaya natin to! Please remember to also practice nutrition/hydration intake. Malamang aabutin tayo ng mga 3:30 - 4:30 hrs dito. 1 Quote Link to comment
ppdd Posted May 7, 2013 Share Posted May 7, 2013 haha, right you are! parang kailangan ata may nakasunod na ambulance sa kin.attention wyette: kelangan ka ata dito hehehe update: naubusan na din ng 21k slot sa riovana katipunansa BGC nalang daw meronhayyy... baka mag 21k nalang ako sa RU2.. no choice... unless may extra 32k slot na mag open yung SlimmeRUN sa ROX bgc nalang din ang registration.. Quote Link to comment
thedarknight Posted May 8, 2013 Share Posted May 8, 2013 attention wyette: kelangan ka ata dito hehehe update: naubusan na din ng 21k slot sa riovana katipunansa BGC nalang daw meronhayyy... baka mag 21k nalang ako sa RU2.. no choice... unless may extra 32k slot na mag open yung SlimmeRUN sa ROX bgc nalang din ang registration.. sayang naman paps. sana may makuha ka pa slot ng 32km. Quote Link to comment
ppdd Posted May 8, 2013 Share Posted May 8, 2013 (edited) sayang naman paps. sana may makuha ka pa slot ng 32km. wooohooooo!!! may open na slots for 32k kanina sa riovana bhskanina daw na-deliver pero limited langok yung sa singlet (XL), pero sa finisher shirt daw XXL na yung sakin kasi wala na talaga sizes.. ok lang naman sakin hehehe kitakits on RU2: 32k and naka register na din ako sa SlimmeRUN for 21k (pang warm up muna hehe) Edited May 8, 2013 by ppdd Quote Link to comment
wyette Posted May 11, 2013 Share Posted May 11, 2013 attention wyette: kelangan ka ata dito hehehe update: naubusan na din ng 21k slot sa riovana katipunansa BGC nalang daw meronhayyy... baka mag 21k nalang ako sa RU2.. no choice... unless may extra 32k slot na mag open yung SlimmeRUN sa ROX bgc nalang din ang registration.. Oi sir ppdd, tutubuan ka talaga ng bigote sa talampakan, makita mo! Bakit ngayon ka lang kasi mag reg?!?! Tagal ng nagkaubusan ng 32k slots sa rU2 po eh. alam ko, meron pa 21k slots sa BGC ata. Ambulance daw sir, kelangan, hindi naman nurse! Maliit liit naman ako kesa sa ambulance. :lol: Dali! game na for the 32k! Start pa lang ako ng paspasang training ko after an injury last week while at Tugawe Cove in Caramoan. here is hoping i can endure the 32k! haha Quote Link to comment
wyette Posted May 11, 2013 Share Posted May 11, 2013 eto yung inclusive ng racekit. yung headlight sulit na sulit na upon registration worth 500 pesos sya.inggit ako sa headlight! Quote Link to comment
wyette Posted May 11, 2013 Share Posted May 11, 2013 wooohooooo!!! may open na slots for 32k kanina sa riovana bhskanina daw na-deliver pero limited langok yung sa singlet (XL), pero sa finisher shirt daw XXL na yung sakin kasi wala na talaga sizes.. ok lang naman sakin hehehe kitakits on RU2: 32k and naka register na din ako sa SlimmeRUN for 21k (pang warm up muna hehe)Ay! late ko na ito nabasa. binabawi ko na po yung sumpa sayo na bigote sa talampakan. si sir spirit na lang tutubuan nun. See you all sa RU2! Quote Link to comment
yrrah123456789 Posted May 11, 2013 Share Posted May 11, 2013 inggit ako sa headlight! awww. sayang kung sinabi mo di sayo ko sana ibibigay this RU2. yun tuloy nasa bestfriend ko na. whew! what a week short slow distance lang ako sa village namin. badtrip kasi nag uulan na dito sa QC. 3 more weeks kailangan na siguro mag road LSD naman. im thinking joining UP run kasama pinsan ko mga alumni kasi sila dun. oks din pang LSD this RU2. sino sasama kung sakali? Quote Link to comment
ppdd Posted May 11, 2013 Share Posted May 11, 2013 Ambulance daw sir, kelangan, hindi naman nurse! Maliit liit naman ako kesa sa ambulance. :lol: Dali! game na for the 32k! Start pa lang ako ng paspasang training ko after an injury last week while at Tugawe Cove in Caramoan. here is hoping i can endure the 32k! haha ahaha sorry po ma'am.. nde po yun ang ibig ko sabihin hihistart din ako training today.. dito ako office (ortigas).. takbo ako pauwi samin (antipolo) woooohoooo!!! LSD.. tamang lakad / takbo lang Quote Link to comment
romyg Posted May 14, 2013 Share Posted May 14, 2013 pwede magtanong? ano ibig sabihin ng LSD? salamat po, pasensya na noobie lang! Quote Link to comment
dungeonbaby Posted May 14, 2013 Share Posted May 14, 2013 pwede magtanong? ano ibig sabihin ng LSD? salamat po, pasensya na noobie lang! long slow distance po ata ang tinutukoy ni ppdd. mula sa runner's world: "Popularized during the first running boom in the 1970s, the long, slow distance (LSD) run is still the best choice for beginners, returning or injury-prone veterans, or those not into chasing time goals. LSDs deliver the biggest endurance bang with the least injury risk. "Logging 'time on your feet' and not doing long runs too fast are the most important aspects of LSD runs," says Schenck." Quote Link to comment
thedarknight Posted May 14, 2013 Share Posted May 14, 2013 long slow distance po ata ang tinutukoy ni ppdd. mula sa runner's world: "Popularized during the first running boom in the 1970s, the long, slow distance (LSD) run is still the best choice for beginners, returning or injury-prone veterans, or those not into chasing time goals. LSDs deliver the biggest endurance bang with the least injury risk. "Logging 'time on your feet' and not doing long runs too fast are the most important aspects of LSD runs," says Schenck." Ayown. Nice info. Quote Link to comment
romyg Posted May 14, 2013 Share Posted May 14, 2013 long slow distance po ata ang tinutukoy ni ppdd. mula sa runner's world: "Popularized during the first running boom in the 1970s, the long, slow distance (LSD) run is still the best choice for beginners, returning or injury-prone veterans, or those not into chasing time goals. LSDs deliver the biggest endurance bang with the least injury risk. "Logging 'time on your feet' and not doing long runs too fast are the most important aspects of LSD runs," says Schenck." maraming salamat po!.... hayz!.... masarap pa rin mag tagalog! magkita na lang po tayo sa ru2! Quote Link to comment
ppdd Posted May 14, 2013 Share Posted May 14, 2013 maraming salamat po!.... hayz!.... masarap pa rin mag tagalog! magkita na lang po tayo sa ru2!yun oh.. kitakits peepssino sino na ba confirmed sa RU2? roll call! Quote Link to comment
floppydrive Posted May 15, 2013 Share Posted May 15, 2013 yun oh.. kitakits peepssino sino na ba confirmed sa RU2? roll call! Nakaw! June 2 pala ito! Kailangan na talaga ng long distance runs. Wala pa akong disenteng long run mula NatGeo. Pero sali pa rin! Army Navy EB ulit pagkatapos? :-D Quote Link to comment
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