floppydrive Posted March 18, 2013 Share Posted March 18, 2013 Naku! Di ko ata kaya ang coco fresh coconut water na ipoprovide sa route. Baka imbes na i-sweat out yan e i-pee lang. Diuretic pa naman yang coconut juice. Hirap pumila sa portalet e. Dapat mag-practice uminom ng coco fresh sa training runs. Baka hindi lang ang pagiging diuretic ng coconut water ang rason para pumila sa portalet! hehehe Quote Link to comment
MrEnygma Posted March 18, 2013 Share Posted March 18, 2013 May mga officemate ako na nagyayaya na sumali dyan sa NatGeo Earthday Run... sabi ko, late na yung start ng 21km at sigurado na masusunog ako dyan... at gusto ko muna makita yung shirt... hehehe... @wyette, marami rami din akong nakitang pictures ko... camera hog kasi kami ng kasama ko... hahaha Quote Link to comment
wyette Posted March 19, 2013 Share Posted March 19, 2013 Dapat mag-practice uminom ng coco fresh sa training runs. Baka hindi lang ang pagiging diuretic ng coconut water ang rason para pumila sa portalet! hehehe Tama! I have tried that coco fresh, naku, di lang sya pampalinis ng kidneys, pati intestines ko ata nilinis na rin po eh. May mga officemate ako na nagyayaya na sumali dyan sa NatGeo Earthday Run... sabi ko, late na yung start ng 21km at sigurado na masusunog ako dyan... at gusto ko muna makita yung shirt... hehehe... @wyette, marami rami din akong nakitang pictures ko... camera hog kasi kami ng kasama ko... hahahaAng choosy. Shirt talaga tiningnan! Gusto ko lang makita sa natgeo run na yan ang gagawin nilang chAnges after sila na headline last year for all those paper cups scattered sa route. Kasi even after that event, di pa rin naman nagbago ang tapon dito, tapon dun sa mga race water stations e. hirap pa nun, plastic cups ang gAmit, hindi paper. Though syempre, i cannot just put the blame on race organizers. Nasa mga runners pa rin naman yun. Camera hog talaga? Parang yung 2 girls na nasundan ko?? Muntik ko nang madaganan for making a full/fool stop when they saw a photographer at the last km of the race last sunday. sa laki kong to, pipilayan ko sila e. Quote Link to comment
thedarknight Posted March 19, 2013 Share Posted March 19, 2013 Congrats all for finishing the RU1. Di ako naka-takbo dito dahil out of town pero will try the trail run on Saturday sa Hamilo Coast for Salomon X-Trail Run. Quote Link to comment
wyette Posted March 19, 2013 Share Posted March 19, 2013 Congrats all for finishing the RU1. Di ako naka-takbo dito dahil out of town pero will try the trail run on Saturday sa Hamilo Coast for Salomon X-Trail Run. Goodluck sir! May you have a feel good and injury free run! FR after po ha! ------5 User(s) are reading this topic3 members, 2 guests, 0 anonymous users wyette,ppdd,spirit220 At andito po ang mga madlang people! Quote Link to comment
ppdd Posted March 19, 2013 Share Posted March 19, 2013 (edited) Nice run for RU1.... first of all... congrat to RU1 finishers... nalagpasan natin ang crowded roads ng MOA at nakaligtas sa pulikat at iba pang injury... hehe@ppdd: alam ko na kung bakit ka pinulikat... NaPaSyal ka sa makati nung sabado... ahahaha... sssssshhhhhhhh ayun oh.. hi wyette and spirit220... online din ah hahaha Edited March 19, 2013 by ppdd Quote Link to comment
floppydrive Posted March 19, 2013 Share Posted March 19, 2013 July 14 naman sa BGC! Takbo runfest 2013. Pang prep sa Milo sa July 28. http://www.takbo.ph/2012/11/whats-cooking-takbo-ph-runfest-2013/ Quote Link to comment
MrEnygma Posted March 19, 2013 Share Posted March 19, 2013 RU1 results are out... Strange to see not my real name on the list... but I'll take it.. I still finished 21KM and had fun!!!... :lol: http://runrio.com/2013/03/2013-run-united-1-race-results/ Quote Link to comment
thedarknight Posted March 20, 2013 Share Posted March 20, 2013 Goodluck sir! May you have a feel good and injury free run! FR after po ha! ------5 User(s) are reading this topic3 members, 2 guests, 0 anonymous users wyette,ppdd,spirit220 At andito po ang mga madlang people! Thanks. Yep will post my FR after the event. Quote Link to comment
ppdd Posted March 21, 2013 Share Posted March 21, 2013 niregister na ako ng officemate ko dati sa NatGeo 21kanyone else running on this event? 2hrs 56mins ako sa RU1... whew... sakto lang below 3hrs hahaha Quote Link to comment
thedarknight Posted March 23, 2013 Share Posted March 23, 2013 Congrats to all who ran on the Salomon Xtrail Run in Hamilo Coast. It was a succesfull event and well organize. I can say that the run is not for beginners but need a proper training to complete the technical course. My FR: Overall it's a 9/10 for me. Ang daming runners nagulat sa trail course lalo na yung mga assault. Grabe kahit ako di ko inexpect pero masarap ang pababa kasi tinatakbo ko na para di na din mapwersa ang tuhod. Sarap mag trail run. Quote Link to comment
ppdd Posted April 2, 2013 Share Posted April 2, 2013 olats.. nasaraduhan ako ng Rebisco Gold Rush run.. so i guess i'll just run my usual route this sundayi am targeting PBA run with the fans 15k category.. 1 week before NatGeo.. Quote Link to comment
romyg Posted April 2, 2013 Share Posted April 2, 2013 (edited) miracles do happen...i finished the 10K run of RU1 with only a week of preparation and more than a year of stagnation.....thank God i did not suffer any injuries....i am 57 y/o and just wanted to bond with my son....as they say once a runner always a runner...we already registered for the nat geo earth run....see you there guys! Edited April 2, 2013 by romyg Quote Link to comment
yrrah123456789 Posted April 2, 2013 Share Posted April 2, 2013 1363685796[/url]' post='8568326']July 14 naman sa BGC! Takbo runfest 2013. Pang prep sa Milo sa July 28. http://www.takbo.ph/...h-runfest-2013/thanks sa info bro floppy. ngayon ko lang kasi nabasa yung post mo. 42k na ba ulit sa MILO? buti pa kayo nakakapag LSD wala pa nga ako since nung nag RU1. 1364865598[/url]' post='8586286']olats.. nasaraduhan ako ng Rebisco Gold Rush run.. so i guess i'll just run my usual route this sundayi am targeting PBA run with the fans 15k category.. 1 week before NatGeo..awts yun lang. wala pa akong nasasalihan run events ulit for april. @spirit and bro floppy: mga taga south may run event dyan sa C5 ah run for scholar. C5 ata ang daan. kaso monday yung takbo. pinag iisipan ko pa kung mag last minute register ako. Quote Link to comment
floppydrive Posted April 3, 2013 Share Posted April 3, 2013 thanks sa info bro floppy. ngayon ko lang kasi nabasa yung post mo. 42k na ba ulit sa MILO? buti pa kayo nakakapag LSD wala pa nga ako since nung nag RU1. awts yun lang. wala pa akong nasasalihan run events ulit for april. @spirit and bro floppy: mga taga south may run event dyan sa C5 ah run for scholar. C5 ata ang daan. kaso monday yung takbo. pinag iisipan ko pa kung mag last minute register ako. @yrrah123456789, pareho pala tayo walang takbo mula RU1. hehehe Humahabol na naman ang trabaho kaya ubos oras. Back to zero na naman tayo nito. Yup, target ko mag-42k sa Milo, pero kailangan makapasok sa 6hr cut-off. Kailangan ng speed work. May libro mula sa Runner's World na mukhang ok - Run Less, Run Faster. Maganda principles nila. Oras lang kailangan para gawin/sundan. Hindi ako makakasama sa Scholar Run. May puntahan ang pamilya sa araw na yun, e. Mukhang yun NatGeo lang ang masasalihan ko itong April. Maganda yung route! May Buendia na, may Bayani Rd/Heritage Park pa! Paktay tuhod ulit! hehehe Quote Link to comment
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