Running

[MarshalFox]

Kamusta na mga kapanalig sa pagtakbo?

 

Sino sali sa Milo Marathon San Pablo? Seems like I'm sitting this one out :thumbsdownsmiley: , oh well, there's still the NB race to look forward to

[tanis]

Uy me thread pala for running enthusiasts dito. Nice.

 

Hey guys .. anybody in Mandaluyong and Kapitolyo area here? Tanong ko lang saan ok tumakbo?

Since lumipat ako sa area na to di na ako nakakatakbo. More than a year na.

Before sa UP ako tumatakbo .. heartbreak route.

Help!

[MarshalFox]

Uy me thread pala for running enthusiasts dito. Nice.

 

Hey guys .. anybody in Mandaluyong and Kapitolyo area here? Tanong ko lang saan ok tumakbo?

Since lumipat ako sa area na to di na ako nakakatakbo. More than a year na.

Before sa UP ako tumatakbo .. heartbreak route.

Help!

 

When I was in Mandaluyong I used to run around University of Asia and the Pacific area, paikot lang un. Or ultra...

[bher2]

sarap sana sumali bukas sa mall of asia kaso sunday eh, family day

[MarshalFox]

sarap sana sumali bukas sa mall of asia kaso sunday eh, family day

 

Anong event meron sa MOA bukas sir?

[tanis]

When I was in Mandaluyong I used to run around University of Asia and the Pacific area, paikot lang un. Or ultra...

 

Don't like Ultra or running in a track oval. Boring or di lang talaga ako sanay.

Hmmm .. UAP sounds nice .. have to try it sometime. Thanks!

Pwede ba sa loob ng san antonio(?) village?

Or ok kaya sa Kapitolyo?

[MarshalFox]

Don't like Ultra or running in a track oval. Boring or di lang talaga ako sanay.

Hmmm .. UAP sounds nice .. have to try it sometime. Thanks!

Pwede ba sa loob ng san antonio(?) village?

Or ok kaya sa Kapitolyo?

 

Used to run on a track oval din pero once you really start enjoying running elsewhere medyo boring na rin talaga bumalik sa paikoy ikot, para kang hamster :thumbsdownsmiley: .

 

Haven't tried running dun sa San Antonio, mas maganda yung UAP route kasi pabilog lang, wala na masyado paliko-liko. Ingat ka lang at baka mabangga ka ng BMW :thumbsupsmiley:

 

Keep safe, good day and happy running to all

[bombamoran]

cool, a thread for running enthusiasts. meron pala di ko nakita .sino dito tumatakbo sa QC? im still a beginner but somehow im really into this sport. i run 4 times a week. pro mabagal na takbo lang but i want to improve and maybe by next january or february ill join my first 5 k run... my mairerecommend ba kayo na routes in QC thats safe or area na pwd takbu takbuhan .yong malinis at dami puno at konte sasakyan.runner friendly place? my mga running clubs ba??

[MarshalFox]

cool, a thread for running enthusiasts. meron pala di ko nakita .sino dito tumatakbo sa QC? im still a beginner but somehow im really into this sport. i run 4 times a week. pro mabagal na takbo lang but i want to improve and maybe by next january or february ill join my first 5 k run... my mairerecommend ba kayo na routes in QC thats safe or area na pwd takbu takbuhan .yong malinis at dami puno at konte sasakyan.runner friendly place? my mga running clubs ba??

 

UP Diliman, is always a good choice. You can run around the acad oval or the longger route which takes you literally around the whole campus.

[troypogi]

hello again runners, been away from this forum for a while, punta ba kayo menshealth urbanathlon? o sa milo marathon?

[bombamoran]

good day mga friends .. which is better ? running slower but for a longer period of time or running hard but for a shorter time lang ...

[cixMACHINE]

good day mga friends .. which is better ? running slower but for a longer period of time or running hard but for a shorter time lang ...

 

hi, depende yan sa gusto mo ma-acheive.... kung fat burn ka, may heartrate target ka na dapat namemeet tapos keep it steady kahit mga 5 mins lang, dun na kasi nagsisimula ang fat burning. this is done by running in burst mode (short but fast but many times hehehe) pero kng cardio cardio lang, ok lang yung at pace ka tapos medyo matagal.

 

by the way this is a nice tread.......i was planning to join my 1st 5K run siguro early next year......kung may event naman please post it here or PM me. thanks!

[bombamoran]

mr.cixmachine -- i think somewhere in this thread someone posted a link on running events. and there are lots of it.

 

i think this was the link -> http://www.philrunners.netfirms.com/schedule.htm

 

me too i wanna try a 5k run, i really wonder how it feels..

[smith_happens]

guys what difference na pag takbo sa road sa pag takbo sa oval..which is better?di ko p ksi na try road running..any tips sa road running..tnx guys

[MarshalFox]

guys what difference na pag takbo sa road sa pag takbo sa oval..which is better?di ko p ksi na try road running..any tips sa road running..tnx guys

 

Not much really, depending on the oval, the quality of the surface off course will vary, kung medyo madamo yung oval it might work for those who are experiencing pain in their knees.

 

For me, the major difference comes from the route. Sa oval kasi repetitive, as for me, mahilig ako magsight seeing when I run, this you get when you run roads or trails. Try out which works for you sir.