Aries.Maximus Posted January 14, 2020 Share Posted January 14, 2020 70% compound & 30% isolation whenever my waistline is above 37 inches (20% Bodyfat index)70% isolation & 30% compound whenever my waistline reaches below 31 inches & biceps above 15 inches (15% bodyfat index) Quote Link to comment
mrbig86 Posted January 18, 2020 Share Posted January 18, 2020 Compound for fast workouts since you target multiple muscles at the same time. Not to mention mabilis magpapayat yung compound. Isolation is only important if you're targeting specific muscle in you body - which is very important for body builders. Kung exercise na makakatulong sayo sa daily activities - for instance karkador ka, or nagbubuhat ng mabibigat na mga bagay, compund exercise ang para sayo. May mga kakilala akong mga mga magsasaka na mas mabigat/maraming saku ng bigas (Minsan tatlo sabay sabay) ang kaya nilang buhatin. Pero yung isang kakilala kong body builder, hirap na sa dalawa. 1 Quote Link to comment
mrbig86 Posted January 18, 2020 Share Posted January 18, 2020 Isolation, tie the dumbbell to your titi. Compound for the other parts of your body. I'm not really sure if you're joking pero yung first sentence mo is 50% true. Some doctors advise patients to put a damp towel in their erect penis, and start to move it in a "lifting motion". Apparently, nagpapalakas daw to ng erection. 1 Quote Link to comment
Admiral Kunkka Posted January 20, 2020 Share Posted January 20, 2020 I'm not really sure if you're joking pero yung first sentence mo is 50% true. Some doctors advise patients to put a damp towel in their erect penis, and start to move it in a "lifting motion". Apparently, nagpapalakas daw to ng erection.Honestly, I don't know if it's true but this might help? However, the amount of weight that you're going to put in the dumbbells 🤪 Quote Link to comment
mrbig86 Posted January 20, 2020 Share Posted January 20, 2020 Honestly, I don't know if it's true but this might help? However, the amount of weight that you're going to put in the dumbbells I think masyadong mabigat yung dumbbells for starters. Perhaps it's for a more advanced level. I think the damp face towel/small towel is a good starting point 1 Quote Link to comment
Admiral Kunkka Posted January 21, 2020 Share Posted January 21, 2020 I think masyadong mabigat yung dumbbells for starters. Perhaps it's for a more advanced level. I think the damp face towel/small towel is a good starting point🤣 Quote Link to comment
SunsetDaze Posted November 18, 2021 Share Posted November 18, 2021 On 8/7/2019 at 3:20 AM, K0RN - RETIR3D said: You may want to check this website if you wanted to be Stronger. Its an Overview of Stronglifts 5x5 which I'm doing for almost 2 years now. Ngayon ko lang nakita tong Stronglifts, looks promising in building strength. might try this soon Quote Link to comment
mrq199x Posted March 9, 2022 Share Posted March 9, 2022 Currently on a LPP split. IMO, shit is better than the Bro spit. Quote Link to comment
animefile Posted April 24, 2022 Share Posted April 24, 2022 Use isolations to improve your compound main lifts. But the focus should be on compound. Quote Link to comment
handsomebob Posted May 6, 2022 Share Posted May 6, 2022 On 3/9/2022 at 4:34 PM, mrq199x said: Currently on a LPP split. IMO, shit is better than the Bro spit. paano mo na didivide bro yung time.....ako kasi PUSH - PULL - LEG pero less ako sa legs kasi may naiiwan akong exercises sa PUSH and PULL since I focus more on triceps + chest, biceps + abdominals then kung ano yung kinulang ko dun ko pinapasok sa leg day ko, but I make sure to hit at least 2x per week yung main muscles.... i hit the gym usually 1 hour and a half max! Quote Link to comment
mrq199x Posted May 8, 2022 Share Posted May 8, 2022 On 5/6/2022 at 8:01 PM, handsomebob said: paano mo na didivide bro yung time.....ako kasi PUSH - PULL - LEG pero less ako sa legs kasi may naiiwan akong exercises sa PUSH and PULL since I focus more on triceps + chest, biceps + abdominals then kung ano yung kinulang ko dun ko pinapasok sa leg day ko, but I make sure to hit at least 2x per week yung main muscles.... i hit the gym usually 1 hour and a half max! Usually bro dalawang phase ung Legs-Push-Pull ko sa isang linggo. Monday - Legs - Strength (Quad Focus) Tuesday - Push - Strength (Chest Focus) Wednesday - Pull - Strength (Back Focus) Thursday - Legs - Hypertrophy (Hamstring/posterior chain focus) Friday - Push - Hypertrophy (Shoulder Focus) Saturday - Pull - Hypertrophy - (Traps Focus) Pwede ko bigay sample workout ko bro. Buhos ako lagi sa legs bro kase feeling ko yun ang foundation ng katawan naten eh, if gusto mo maging malakas talaga overall, work on legs. Quote Link to comment
handsomebob Posted May 8, 2022 Share Posted May 8, 2022 6 hours ago, mrq199x said: Usually bro dalawang phase ung Legs-Push-Pull ko sa isang linggo. Monday - Legs - Strength (Quad Focus) Tuesday - Push - Strength (Chest Focus) Wednesday - Pull - Strength (Back Focus) Thursday - Legs - Hypertrophy (Hamstring/posterior chain focus) Friday - Push - Hypertrophy (Shoulder Focus) Saturday - Pull - Hypertrophy - (Traps Focus) Pwede ko bigay sample workout ko bro. Buhos ako lagi sa legs bro kase feeling ko yun ang foundation ng katawan naten eh, if gusto mo maging malakas talaga overall, work on legs. next time siguro bro, I am currently on this set up: PUSH DAY: TRICEPS plus CHEST focus ko.. PULL DAY: ABDOMINALS plus BICEPS LEG DAY: LEGS saka sinisingit ko yung kulang ko for the week like SHOULDERS and BACK.... medyo di nga ako naka focus on legs kasi may goal kasi ako to get lean saka magka abs (for BORACAY 2 weeks from now) and na notice ko na lumalabas na 4pack ko, hahaha.... may guidance naman ako from my gym mates din bro.. THANKS FOR THE HELP! STAY STRONG!! Quote Link to comment
K0RN - RETIR3D Posted May 8, 2022 Share Posted May 8, 2022 Compound Routine All the Way! Squat-Bench-Dead Quote Link to comment
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