Gym Wear/Outfit

[Boss James]

Basketball shorts and black plain shirt.

[happybloke]

sando, shorts, socks and shoes

[Paolo_21]

does wearing compression shirts and leggings help reduce muscle hyper extending during work out?

 

I mean nakaka tulong ba ito or porma lang?

 

Thanks

[Craziegems]

Leggings dry fit nike shirt with pads(no bra) rubber shoes , undies depends on type of leggings

[Alex_Corvis]

does wearing compression shirts and leggings help reduce muscle hyper extending during work out?

 

I mean nakaka tulong ba ito or porma lang?

 

Thanks

 

Yep it does! (surprisingly)

 

I used to run just wearing shorts/ jogging pants. I always feel my legs are fatigued after 5K and above runs.

But when I started running with compression leggings, na nawala yung fatigue. Admittedly I brought mine pang porma lang initially pero it works.

 

Same with Kinesio Tapes. (pero you have to know where to apply it)

[Paolo_21]

 

Yep it does! (surprisingly)

 

I used to run just wearing shorts/ jogging pants. I always feel my legs are fatigued after 5K and above runs.

But when I started running with compression leggings, na nawala yung fatigue. Admittedly I brought mine pang porma lang initially pero it works.

 

Same with Kinesio Tapes. (pero you have to know where to apply it)

 

Noted on this

 

I will definitely try wearing compression leggings the next time i run and do cardio

 

I usually use long compression socks and compression cycling shorts underneath my shorts

 

any recommended brand of compressions? is the one from addidas a good buy? It is cheaper than the one in nike

[Captain Guile]

Sando and cycling shorts

[Piratebay]

Sando and running shorts and training shoes.

[Robo Cop]

running shoes, cycling shorts and sando

[cheezum63]

Any comfortable fitting shirt/shorts that's made of a material that won't stick to you when you're sweaty and running shoes.

[__Chiko__]

I use any brand basta dry fit and some running shoes

[bojojojo]

shorts, sando and rubber shoes.....

[TheNinjaMaster]

Anything sleeveless for top and sweat pants for me.

[brandom]

Kahit ano basta ganado kang mag-ehersisyo, pero mas maganda kung naka-rubber shoes din naman hehe

[fredbooger]

Dry fit shirt. Running shoes compression tights

[youngking]

Jersey + shorts

[Baby Driver]

Dry fit shirt & Short & Basketball shoes

[jackdrid]

Low cut shoes, Sando and Jogging pants.

[3little pigs]

compression shirt and shorts

[Agent_mulder]

Polyester/dri-fit shirts, short and running shoes

[jasonbourne01]

Dry fit shirt & short and running shoes

[mogandishu_moria]

Comfy clothes that allow full range of motion.

[bateteng92]

Basketball attire ako palagi haha

[Cool Fool]

Pambahay shirt or sando, shorts, sandals or rubber shoes.

[cheateddaddy]

important thing is comfortable and at the same time, safe. since bakal gym naman pinpuntahan ko nag slippers lang ako para mas comfortable pag nag squats. delikado lang sa falling plates, dumbbells, etc