health Diabetes

[vonhh88]

On 11/3/2021 at 9:22 AM, voidseeker said:

Zero sugar and "light" soda isn't really all that healthy. 

Though for the diabetics here, what do you guys use for your daily monitoring of blood glucose? 

 

 

 

 

 

Meron namang mga soda na hindi gumagamit ng artificial sweeteners, like Zevia

[ninkyo]

softdrinks and rice avoid

[HiraginoKaku]

last year my diet was keto and then the next month normal eating and then go back to keto the other month

i am a coke zero junkie, regularly consume 1-3 lites per day

i wonder if i have diabetes just by doing this

[Yvonne of Mira]

Less rice 

[mac logan]

proper diet and no softdrinks

[Leross Midori]

coke = hard habit to break.. too adictive

[Duel of Fate]

13 minutes ago, Leross Midori said:

coke = hard habit to break.. too adictive

pero tama sila lahat. taking coke away is like one big achievement. 

sa case ko, from drinking 500ml to more than 1L per day of coke, nagawa ko by switching to other colas (didnt really like RC, natuwa ako sa Pop, Zesto), then coke light (i found coke zero weird sa tyan), then eventually halos wala na. 

i tried coke yesterday: couldnt even finish half a Mismo bottle. 

also make sure you complete your 3L of water a day on top of your coffee / tea. drink juice din, not the sugary ones. try fresh coconut (as in yung sa naka cariton na magbubuko) or for packed / bottled ones meron lite n rite (which isnt really juice just flavored water). stay away from gatorade, del monte, locally and those commercial fruitjuices, kahit zero or no sugar ung natural sweet enzyme nila is still a killer. 

[Leross Midori]

1 minute ago, Duel of Fate said:

pero tama sila lahat. taking coke away is like one big achievement. 

sa case ko, from drinking 500ml to more than 1L per day of coke, nagawa ko by switching to other colas (didnt really like RC, natuwa ako sa Pop, Zesto), then coke light (i found coke zero weird sa tyan), then eventually halos wala na. 

i tried coke yesterday: couldnt even finish half a Mismo bottle. 

also make sure you complete your 3L of water a day on top of your coffee / tea. drink juice din, not the sugary ones. try fresh coconut (as in yung sa naka cariton na magbubuko) or for packed / bottled ones meron lite n rite (which isnt really juice just flavored water). stay away from gatorade, del monte, locally and those commercial fruitjuices, kahit zero or no sugar ung natural sweet enzyme nila is still a killer. 

well noted! thanks sa advice!

[Liquid Dream]

Thanks sa mga helpful comments. Simulan ko na sya bawasan, during this pandemic lang talaga ako napalakas. Uminom din ako ng coke zero,, iba talaga lasa.. hinahanap ko parin yung regular taste kaya yun binibili ko. Parang nakarelax kasi pag umiinom ng coke.

[DrLucifer]

normal sugar ko but wounds take time to heal ? 

[papapaopao]

gg unli softdrinks dati sa work

[MTC]

1 hour ago, papapaopao said:

gg unli softdrinks dati sa work

Your company pays for the softdrink, and the one who decided on this is getting something 🙂

 

[jonardpogi08]

Metformin for life

[Martin Taylor]

good pm pips

[Harding]

On 11/5/2021 at 8:13 AM, Bigshotbob32 said:

Its not bad. Its very bad. I have a friend who used to drink coke and cobra like water. Ilan beses na confine sa hospital. Ako T2 Diabetic na, Dati almost once a day lang coke ko. Kala ko kasi basta mag coke ako then uminom ako ng madaming tubig then iooffset niya ung sugar. Alternative? I guess soda water then lagyan mo ng kalamansi and honey. Or if ayaw mo coke zero which has no sugar (as per the label) pero limit it to once a day, tapos once a week, then once a month. Hanggang sa mawala na siya sa system mo. I know hinahanap hanap ng katawan yan if bigla mong istop. Pero kelangan as it will be very harmful to your body. 

do you have physical workout to burn the sugar and sweat it?  i heard that is effective.