Build A Model Body!

[mafia_096]

sir olympus... is cool if i ask for some advice? and if yes where should we discuss it? over the board or by pm? tnX! :mtc:

[Olympus]

sir olympus... is cool if i ask for some advice? and if yes where should we discuss it? over the board or by pm? tnX! :mtc:

 

Post it here so that the others who read it can benefit as well.

[mafia_096]

okay here it goes..

 

im 19 years old... weighing about 220 lbs and standing 5-10"...

ive been going to the gym for a month now on a regular basis..

(i've also cut down on my rice intake but i add a little extra on a gym day though...)

do u think i can shape up by christmas? tnx man

and a follow up question, is there a diet u can advice for me to take? :mtc:

[Olympus]

okay here it goes..

 

im 19 years old... weighing about 220 lbs and standing 5-10"...

ive been going to the gym for a month now on a regular basis..

(i've also cut down on my rice intake but i add a little extra on a gym day though...)

do u think i can shape up by christmas? tnx man

and a follow up question, is there a diet u can advice for me to take? :mtc:

 

1. What gym do you go to?

2. What's your training routine like?

3. No injuries or anything we must know that could be hazardous?

 

Start out by eating less of everything particularly the fatty, processed and sweets.

 

eat small but frequent meals and don't skip any meals

 

try doing 15 minutes of HIIT after working out to rev up your metabolism

[mafia_096]

1. What gym do you go to?

2. What's your training routine like?

3. No injuries or anything we must know that could be hazardous?

 

Start out by eating less of everything particularly the fatty, processed and sweets.

 

eat small but frequent meals and don't skip any meals

 

try doing 15 minutes of HIIT after working out to rev up your metabolism

 

 

i go to the gym at my school (donbosco) the facilities are okay naman... above average actually...

i spend about an one and a half to two hours per session

MONDAY (chest and bicep)

WEDNESDAY (shoulders and tricep)

FRIDAY (back and bicep)

SATURDAY (whatever program i feel like doing)

yeah i've read and article on HIIT and im planning to do that next week, but do i do HIIT as my warmup?

[Olympus]

i go to the gym at my school (donbosco) the facilities are okay naman... above average actually...

i spend about an one and a half to two hours per session

MONDAY (chest and bicep)

WEDNESDAY (shoulders and tricep)

FRIDAY (back and bicep)

SATURDAY (whatever program i feel like doing)

yeah i've read and article on HIIT and im planning to do that next week, but do i do HIIT as my warmup?

 

1. Your routine needs a major overhaul... whoever taught you that is an idiot. Please stop reading muscle mags as they do nothing but sell supplements. I'd suggest two fullbody routines in place of what you're currently doing

 

Just do a 3 minute walk on the treadmill as a warmup.

 

Have you ever considered dropping by eclipse?

[Olympus]

oh yeah mafia_96 I don't see any leg work in your routine.. please don't give me any excuse as to why you don't train your legs.. I assume you don't wanna look like a kid with polio do you?

[mafia_096]

1. Your routine needs a major overhaul... whoever taught you that is an idiot. Please stop reading muscle mags as they do nothing but sell supplements. I'd suggest two fullbody routines in place of what you're currently doing

 

Just do a 3 minute walk on the treadmill as a warmup.

 

Have you ever considered dropping by eclipse?

 

 

really? can u ellaborate on those fullbody routines you're talking about?

and where your gym located at? i already paid and signed up for a whole semester kasi eh

sayang naman ung pera....

[Olympus]

really? can u ellaborate on those fullbody routines you're talking about?

and where your gym located at? i already paid and signed up for a whole semester kasi eh

sayang naman ung pera....

 

fullbody routines focus on the compound free weight exercises such as squats bench presses deadlifts standing overhead presses pullups and rows

 

eclipse is located in 2126 a mabini st malate manila, its beside caltex quirino

 

fulbody routines can look like this:

 

squat

bench

pullups

 

deadlifts

standing press

rows

[mafia_096]

fullbody routines focus on the compound free weight exercises such as squats bench presses deadlifts standing overhead presses pullups and rows

 

eclipse is located in 2126 a mabini st malate manila, its beside caltex quirino

 

fulbody routines can look like this:

 

squat

bench

pullups

 

deadlifts

standing press

rows

 

 

oh... your gym is totally out of my location... you see im from mandaluyong...

your routine looks interesting (and i cant wanna argue with u) but;

- i tried doing pullups, cant seem to pull my body weight (sorry to disappoint you)

do you think i could continue just on with my current program and make some adjustments?

(like adding a lower body program)

why do say that whoever taught me my program is an idiot?

wont i get any results with it?

tnx for your patience man... :mtc:

[Olympus]

oh... your gym is totally out of my location... you see im from mandaluyong...

your routine looks interesting (and i cant wanna argue with u) but;

- i tried doing pullups, cant seem to pull my body weight (sorry to disappoint you)

do you think i could continue just on with my current program and make some adjustments?

(like adding a lower body program)

why do say that whoever taught me my program is an idiot?

wont i get any results with it?

tnx for your patience man... :mtc:

 

Most of the guys who go to eclipse travel and make the trip. We have members from fairview, caloocan and cavite.

 

You can focus on doing jumping pullups and doing a slow negative (lowering)

 

Whoever gave you a split program is an idiot because :

1. no lower body training

2. Split routines started becoming rampant when steroid use was on the rise

3. A beginner will never get maximum benefits from split routines and slit routines often develop a lot of imbalances since it focuses on bodyparts rather than movements

[Olympus]

Add to that, I'm from paranaque. I make the trip because:

1. I want results and know that other gyms won't be able to give me the results I want. I've been a member of slimmers world, gold's gym and several hole in the wall gyms

2. Eclipse has the proper training equipment so that I can maximize my results.

3. Coaches who can answer any question that may pop out of my mind.

4 Most of all, money's worth

[mafia_096]

Most of the guys who go to eclipse travel and make the trip. We have members from fairview, caloocan and cavite.

 

You can focus on doing jumping pullups and doing a slow negative (lowering)

 

Whoever gave you a split program is an idiot because :

1. no lower body training

2. Split routines started becoming rampant when steroid use was on the rise

3. A beginner will never get maximum benefits from split routines and slit routines often develop a lot of imbalances since it focuses on bodyparts rather than movements

 

interesting.... so if i do wholebody workouts on a MWFS sched... do u think i can shape up by christmas?

(xmas gift ko sana sa sarili ko mag pakafit eh... hehe..)

back to the topic.. i'll think about moving to your gym pero cguro i'll finish the semester muna...

do u work there?

[Olympus]

interesting.... so if i do wholebody workouts on a MWFS sched... do u think i can shape up by christmas?

(xmas gift ko sana sa sarili ko mag pakafit eh... hehe..)

back to the topic.. i'll think about moving to your gym pero cguro i'll finish the semester muna...

do u work there?

 

You only need to go mwf. If you train and eat right, by Christmas, you'll be down to 190 at least.

 

I'm one of the assistant coaches there. The head coach and director is Eclipseguy and he also posts here.

[Olympus]

Here's a point to considerr when selcting a gym

 

if the coaches ther don't look like they work out and can't give you intelligent answers to your questions, get the hell out of there and run with your money.