Build A Model Body!

[HammerHammerHammer]

for free and simple, try stronglifts 5x5. for dieting, the bulletproof diet is good

[Lucky12345]

Good nutrition is the key to a fit body. It's always 80% diet and 20% workout

 

This is very true, baka same kami ng ginagawa, it really works.

I'm from 179 LBS down to 140 lbs in 4 months, fat% from 25% down to 16% and visceral fats from 14 down to 7.

I can share how, just shoot me a message.

[PenetrayShawn]

one hack to make things easier is to take measurements of the body parts you want to deal with. then add, subtract, or change movements depending on your goals. a good workout would probably have a lot of compound lifts to hit a lot of muscles, then you can supplement this with isolation movements to target particular muscles

[Admiral Kunkka]

Achievable if you have an idea regarding the science, routines and diet.

 

In Hollywood, you could see actors and actresses that were able to modify their bodies based on their given roles. One best example is Zac Efron; by looking at his physique starting from The Lucky One until Baywatch. However, it comes with a cost but it can be free if you know the factors that I had said above.

[Higer]

How abt gaining weight? Any tips?

[LukaDoncic]

Any advise for late 30s male. Medyo matagal na din di nagbubuhat so i guess balik sa beginner.

[MRROUGHSEX]

How abt gaining weight? Any tips?

What age? I used to be hard gainer but starting 30, bumibigat na.

 

So if you are under 30, gorge yourself with food. Kinda hard pag wala pa pera or if it competes with savings. Then lift weights. Gaganda talaga katawan pag hard-gairner tapos kumakain at nag-gygym. Pang model talaga result kasi defined.

[MRROUGHSEX]

Any advise for late 30s male. Medyo matagal na din di nagbubuhat so i guess balik sa beginner.

For losing weight, diet, running and lift low weights but high repetitions ng set sa gym.

Edited April 3, 2019 by MRROUGHSEX

[Higer]

What age? I used to be hard gainer but starting 30, bumibigat na.

 

So if you are under 30, gorge yourself with food. Kinda hard pag wala pa pera or if it competes with savings. Then lift weights. Gaganda talaga katawan pag hard-gairner tapos kumakain at nag-gygym. Pang model talaga result kasi defined.

30 bro. Kahit anonkain wala talaga

[MRROUGHSEX]

30 bro. Kahit anonkain wala talaga

We are blessed pre. It takes time. Dgdagan mo lang ng muscle saka tirahin mo ng husto yung abs habang payat pa. Malkas ang hatak ng abs. Kahit payat, pag me six pack abs, it creates illusion of big muscular body.

[Seymourrss]

Swimming po talaga ang best way para sakin. Sa swimming kasi gagamitin mo yung macro muscle groups kaya mas effective kaysa weightlifting

[MartinDomingo]

grabe ang taba ko na help me guys

[Discreetandfun]

Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts?

[arkitial]

Gym rats! Question.. which is more effective para sa pwet? Glute bridges or hip thrusts?

 

In this case, hip thrusts if they are weighted. Otherwise they're pretty much equal.

[MRROUGHSEX]

^ Twerking