How Do You Keep Yourself Young

[Guest hotchiq4hire]

:hypocritesmiley: thinks positive and don't think of others just focus on urself try to pamper urseld like goin to spa,parlor or mall with ur friends........

[transcience]

I am just wondering what are the things that you do to make your skin youthful and vibrant?

And how do you keep yourself looking young and great all the time.

 

I do a lot of stuff to myself and my face such as facial salons.

How about you?

And have you heard of diamond peel? what do you think about it?

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one should take care of himself/herself physically and emotionally.

anyway, i have daily regimen for my face i.e. cleanser, toner, moisturizer and sunscreen. you should choose the product that suits your skin or those that are "hiyang" sabi nga nila. mositurize everyday to keep the skin supple. wear sunscreen everyday even though you're not hitting the beach. i apply sunscreen even if i don't go out ofthe house. the harmful rays of the sun cause wrinkles and brown spots.

 

i do have facials once in a while like every three months. it really depends on your skin type as to how often one should visit a facial salon.

 

i go to the spa twice a month to detoxify and relax the muscles.

 

i've tried glycolic peel to even out skin tone of my face.

 

diamond peel, i tried that too. you'll get a nice rosy glow afterwards.

 

having said all of that, the above should be done in conjunction with a healthy lifestyle i.e. avoid drinking/ smoking, exercise. and lastly, be at peace with yourself and the people around you. a happy well-being is just as important.

[transcience]

i forgot to add that i do take vitamins such as c & e. it helps.

[JohnLee]

sleep, lots of water and hot tea... i also try to exercise (swimming) as much as I can

[willow_boy]

For me, it's maintaining my sense of humor.

[Paulo_Go]

meditation, good choice of food and vitamin supplement

[Guest ------(-@]

meditation, good choice of food and vitamin supplement

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ditto, plus keeping myself hydrated at all times, sunscreen and moisturizer and monthly visits to facial care center, he he he

[wandering_mind]

lots and lots of water - nothing else cleans the system better

[marlalicious]

8 hours of sleep..

8-10 glasses of water..

Exercise - includes sports

and loving life.

 

Smile too..

[mc_darklight]

drink a lot of water

have enough sleep

exercise

[ysabelleflores]

im so lucky i really look young by nature..

 

try to eats fruits and vegetables

lots of water

quality sleeps

[lomex32]

Take essential Amino Acids

 

Creating

Glutamine

Valine

Lecithin

etc...

 

and work out sa Gym

 

 

and

 

BE HAPPY

[FA_1982]

smile.. smile.. smile.. show those pearly white teeth. no drama!! no baggage!!

[Rixx]

Work out and have enough sleep

[mykgo2000]

Live a healthy lifestyle, try to exericse 3x a week or walk at least 30 minutes a day then minimize worries, junk foods, sweets, smoking & drinking.

:thumbsupsmiley:

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Yeah, I agree on that plus keep your mind positive thoughts, happiness. It is all in your mind. Think old and you will be, think young and you will be. Guard your mind!